Trapezius Exercises
51
Data Source
2.5M+ Verified Lifts
Arnold Press
Dumbbells
Shoulders (Deltoids), Triceps
Barbell Front Raise
Barbell
Trapezius, Anterior Deltoid
Barbell Power Shrug
Barbell
Shoulders (Deltoids), Forearms
Barbell Shrug
Barbell
Rhomboids, Trapezius
Behind The Back Barbell Shrug
Barbell
Rhomboids, Trapezius
Behind The Neck Press
Barbell, Squat Rack
Shoulders (Deltoids), Triceps
Cable Lateral Raise
Cable Machine
Shoulders (Deltoids), Trapezius
Cable Reverse Fly
Cable Machine, D-Handles
Rhomboids, Trapezius
Cable Shrug
Cable Machine
Rhomboids, Trapezius
Cable Upright Row
Cable Machine
Shoulders (Deltoids), Biceps
Chin Ups
Pull-Up Bar
Biceps, Forearms
Clean and Jerk
Barbell, Weight Plates
Shoulders (Deltoids), Forearms
Clean High Pull
Barbell
Shoulders (Deltoids), Calves
Clean Pull
Barbell, Weight Plates
Forearms, Quadriceps
Close Grip Lat Pulldown
Lat Pulldown Machine
Biceps, Latissimus Dorsi
Deadlift
Barbell, Weight Plates
Forearms, Calves
Dumbbell External Rotation
Dumbbell
Shoulders (Deltoids), Trapezius
Dumbbell Face Pull
Dumbbells
Rhomboids, Trapezius
Dumbbell Front Raise
Dumbbells
Trapezius, Anterior Deltoid
Dumbbell High Pull
Dumbbells
Shoulders (Deltoids), Biceps
Dumbbell Incline Y Raise
Dumbbells, Incline Bench
Shoulders (Deltoids), Trapezius
Dumbbell Lateral Raise
Dumbbells
Trapezius, Anterior Deltoid
Dumbbell Reverse Fly
Dumbbells
Rhomboids, Trapezius
Dumbbell Shrug
Dumbbells
Shoulders (Deltoids), Trapezius
Dumbbell Upright Row
Dumbbells
Shoulders (Deltoids), Biceps
Face Pull
Cable Machine with Rope Attachment or Resistance Band
Trapezius, Upper Back
Hang Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Hex Bar Deadlift
Hex Bar, Weight Plates
Core, Quadriceps
Hex Bar Shrug
Hex Bar
Shoulders (Deltoids), Forearms
Jefferson Deadlift
Barbell, Weight Plates
Core, Quadriceps
Lat Pulldown
Lat Pulldown Machine
Biceps, Latissimus Dorsi
Machine Lateral Raise
Lateral Raise Machine
Trapezius, Anterior Deltoid
Machine Reverse Fly
Reverse Fly Machine
Rhomboids, Trapezius
Machine Row
Rowing Machine
Biceps, Latissimus Dorsi
Machine Shrug
Shrug Machine
Rhomboids, Trapezius
Meadows Row
Barbell, Landmine Attachment (optional)
Biceps, Forearms
Muscle Snatch
Barbell
Shoulders (Deltoids), Forearms
Neck Curl
Weight Plate, Resistance Band
Trapezius, Neck Flexors
Neck Extension
None
Trapezius, Upper Back
Neutral Grip Pull Ups
Pull-Up Bar with Parallel Grips
Biceps, Forearms
One Arm Lat Pulldown
Lat Pulldown Machine, Single Handle Attachment
Biceps, Latissimus Dorsi
Overhead Squat
Barbell
Shoulders (Deltoids), Core
Pause Deadlift
Barbell
Forearms, Quadriceps
Power Clean
Barbell, Weight Plates
Shoulders (Deltoids), Core
Power Snatch
Barbell, Weight Plates
Shoulders (Deltoids), Calves
Rack Pull
Barbell, Power Rack
Forearms, Quadriceps
Seated Cable Row
Cable Machine
Biceps, Forearms
Smith Machine Shrug
Smith Machine
Rhomboids, Trapezius
Snatch Deadlift
Barbell, Weight Plates
Forearms, Quadriceps
Snatch Pull
Barbell
Shoulders (Deltoids), Quadriceps
Upright Row
Barbell, Dumbbells
Shoulders (Deltoids), Biceps
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Trapezius Strength Standards
How strong should your trapezius exercises be? This page shows strength standards for all 51 trapezius exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.