Your Gym Equipment
Select what you have access to. We count every exercise you can actually do with it, show which muscles it leaves short, and what would close the gap.
Select your equipment
The list is the equipment our exercise records use, so anything you tick here can actually change a result.
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19out of 100
Gym Score
StartingYour equipment unlocks 447 exercises.
The average share of each muscle group’s exercises your equipment can perform, scored out of 100.
- Equipment1
- Strengths0
- Gaps11
Muscle Coverage
Based on your equipment. Each group shows how many of its exercises you can perform out of every exercise we list for it. Primary equipment only: a bar, bench or other support may still be needed.
Overall coverage: 19% of the exercises we list for the average muscle group.
Coverage:67% and above34 to 66%1 to 33%None
- Chest20%48 of 240 exercises
- Back23%65 of 280 exercises
- Shoulders4%11 of 256 exercises
- Biceps4%9 of 256 exercises
- Triceps17%33 of 194 exercises
- Forearms7%4 of 59 exercises
- Abs49%113 of 232 exercises
- Quads20%35 of 171 exercises
- Hamstrings23%23 of 98 exercises
- Glutes28%47 of 166 exercises
- Calves22%18 of 81 exercises
- Traps10%3 of 29 exercises
Analysis
11 muscle groups need attention
Under a third of what we list is within reach for Biceps, Shoulders, Forearms, Traps, Triceps, Chest, Quads, Calves, Back, Hamstrings and Glutes.
What would close it
- DumbbellCovers: Chest (20% to 43%), Back (23% to 29%), Shoulders (4% to 40%), Biceps (4% to 52%), Triceps (17% to 45%), Forearms (7% to 46%), Quads (20% to 27%), Hamstrings (23% to 27%), Glutes (28% to 38%), Calves (22% to 37%) and Traps (10% to 31%)Adds 389 exercises
- BarbellCovers: Chest (20% to 30%), Back (23% to 34%), Shoulders (4% to 20%), Biceps (4% to 19%), Triceps (17% to 32%), Forearms (7% to 31%), Quads (20% to 52%), Hamstrings (23% to 49%), Glutes (28% to 49%), Calves (22% to 31%) and Traps (10% to 24%)Adds 305 exercises
- CableCovers: Chest (20% to 31%), Back (23% to 45%), Shoulders (4% to 15%), Biceps (4% to 18%), Triceps (17% to 34%), Forearms (7% to 14%), Hamstrings (23% to 27%), Glutes (28% to 31%), Calves (22% to 25%) and Traps (10% to 24%)Adds 225 exercises
Measured by re-counting the catalogue with that equipment added. Price plays no part in it.
Muscle gaps
Best Equipment to Buy Next
Ranked by how many exercises each piece adds for what it typically costs, counted against the equipment you already have.
Price ranges are typical US retail for a basic version of each item, rounded; the link shows what it costs today. We earn a commission on qualifying purchases, and price never affects which equipment is listed or how it is ranked.
Showing 4 of 12 options.
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Barbell + Plates
- Full setup
- Needs a dedicated space
- Typical price range
- $200 to $500
- Unlocks
- 305 exercises
- Cost per exercise
- $1.15
Find deals on Barbell + Plates
Targets Legs, Back, Chest and Shoulders.
See 4 of the 305 exercises it unlocks
Cable Pulley System
- Full setup
- Needs a dedicated space
- Typical price range
- $150 to $600
- Unlocks
- 225 exercises
- Cost per exercise
- $1.33
Find deals on Cable Pulley System
Targets Chest, Back, Shoulders and Arms.
See 4 of the 225 exercises it unlocks
Gym Machines
- Full setup
- Needs a dedicated space
- Typical price range
- $200 to $800
- Unlocks
- 70 exercises
- Cost per exercise
- $5.71
See 4 of the 70 exercises it unlocks
Smith Machine
- Full setup
- Needs a dedicated space
- Typical price range
- $300 to $800
- Unlocks
- 58 exercises
- Cost per exercise
- $8.62
See 4 of the 58 exercises it unlocks