Biceps Exercises and Alternatives
Find an Exercise Alternative
Browse Biceps exercises and find alternatives for your available equipment.
256 biceps exercises across 12 kinds of equipment. Pick one to see its closest substitutes, ranked.
Biceps exercises by equipment
All 256 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell biceps exercises (124)
- Alternate Hammer CurlBiceps
- Alternate Incline Dumbbell CurlBiceps
- Concentration CurlsBiceps
- Cross Body Hammer CurlBiceps
- Dumbbell Alternate Bicep CurlBiceps
- Dumbbell Alternate Biceps CurlBiceps
- Dumbbell Alternate Biceps Curl (With Arm Blaster)Biceps
- Dumbbell Alternate Hammer Preacher CurlBiceps
- Dumbbell Alternate Preacher CurlBiceps
- Dumbbell Alternate Seated Hammer CurlBiceps
- Dumbbell Alternating Bicep Curl With Leg Raised On Exercise BallBiceps
- Dumbbell Alternating Seated Bicep Curl On Exercise BallBiceps
- Dumbbell Bicep CurlBiceps
- Dumbbell Bicep Curl Lunge With Bowling MotionBiceps
- Dumbbell Bicep Curl On Exercise Ball With Leg RaisedBiceps
- Dumbbell Bicep Curl With Stork StanceBiceps
- Dumbbell Biceps CurlBiceps
- Dumbbell Biceps Curl (With Arm Blaster)Biceps
- Dumbbell Biceps Curl ReverseBiceps
- Dumbbell Biceps Curl SquatBiceps
- Dumbbell Biceps Curl V Sit On Bosu BallBiceps
- Dumbbell Concentration CurlBiceps
- Dumbbell Cross Body Hammer CurlBiceps
- Dumbbell Cross Body Hammer CurlBiceps
- Dumbbell Finger CurlsForearms
- Dumbbell Hammer CurlBiceps
- Dumbbell Hammer Curl On Exercise BallBiceps
- Dumbbell Hammer CurlBiceps
- Dumbbell Hammer Curls (With Arm Blaster)Biceps
- Dumbbell High CurlBiceps
- Dumbbell Incline Biceps CurlBiceps
- Dumbbell Incline CurlBiceps
- Dumbbell Incline CurlBiceps
- Dumbbell Incline Hammer CurlBiceps
- Dumbbell Incline Inner Biceps CurlBiceps
- Dumbbell Kneeling Bicep Curl Exercise BallBiceps
- Dumbbell Lunge With Bicep CurlBiceps
- Dumbbell Lying PronationForearms
- Dumbbell Lying Pronation On FloorForearms
- Dumbbell Lying SupinationForearms
- Dumbbell Lying Supination On FloorForearms
- Dumbbell Lying Supine Biceps CurlBiceps
- Dumbbell Lying Supine CurlBiceps
- Dumbbell Lying Wide CurlBiceps
- Dumbbell One Arm Concentration Curl (On Stability Ball)Biceps
- Dumbbell One Arm Hammer Preacher CurlBiceps
- Dumbbell One Arm Prone CurlBiceps
- Dumbbell One Arm Prone Hammer CurlBiceps
- Dumbbell One Arm Reverse Preacher CurlBiceps
- Dumbbell One Arm Reverse Spider CurlBiceps
- Dumbbell One Arm Reverse Wrist CurlForearms
- Dumbbell One Arm Seated Bicep Curl On Exercise BallBiceps
- Dumbbell One Arm Seated Hammer CurlBiceps
- Dumbbell One Arm Seated Neutral Wrist CurlForearms
- Dumbbell One Arm Standing CurlBiceps
- Dumbbell One Arm Standing Hammer CurlBiceps
- Dumbbell One Arm Wrist CurlForearms
- Dumbbell One Arm Zottman Preacher CurlBiceps
- Dumbbell Over Bench Neutral Wrist CurlForearms
- Dumbbell Over Bench One Arm Neutral Wrist CurlForearms
- Dumbbell Over Bench One Arm Reverse Wrist CurlForearms
- Dumbbell Over Bench One Arm Wrist CurlForearms
- Dumbbell Over Bench Revers Wrist CurlForearms
- Dumbbell Over Bench Wrist CurlForearms
- Dumbbell Peacher Hammer CurlBiceps
- Dumbbell Preacher CurlBiceps
- Dumbbell Preacher Curl Over Exercise BallBiceps
- Dumbbell Prone Incline CurlBiceps
- Dumbbell Prone Incline Hammer CurlBiceps
- Dumbbell Revers Grip Biceps CurlBiceps
- Dumbbell Reverse Preacher CurlBiceps
- Dumbbell Reverse Spider CurlBiceps
- Dumbbell Reverse Wrist CurlForearms
- Dumbbell Seated Alternate Hammer Curl On Exercise BallBiceps
- Dumbbell Seated Bicep CurlBiceps
- Dumbbell Seated Biceps Curl (On Stability Ball)Biceps
- Dumbbell Seated Biceps Curl To Shoulder PressBiceps
- Dumbbell Seated CurlBiceps
- Dumbbell Seated Hammer CurlBiceps
- Dumbbell Seated Inner Biceps CurlBiceps
- Dumbbell Seated Neutral Wrist CurlBiceps
- Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg RaisedBiceps
- Dumbbell Seated One Arm RotateForearms
- Dumbbell Seated Palms Up Wrist CurlForearms
- Dumbbell Seated Preacher CurlBiceps
- Dumbbell Seated Revers Grip Concentration CurlBiceps
- Dumbbell Standing Alternate Hammer Curl And PressBiceps
- Dumbbell Standing Biceps CurlBiceps
- Dumbbell Standing Concentration CurlBiceps
- Dumbbell Standing Inner Biceps CurlBiceps
- Dumbbell Standing One Arm Concentration CurlBiceps
- Dumbbell Standing One Arm Curl (Over Incline Bench)Biceps
- Dumbbell Standing One Arm Reverse CurlBiceps
- Dumbbell Standing Preacher CurlBiceps
- Dumbbell Standing Reverse CurlBiceps
- Dumbbell Standing Zottman Preacher CurlBiceps
- Dumbbell Step Up Single Leg Balance With Bicep CurlBiceps
- Dumbbell Waiter Biceps CurlBiceps
- Dumbbell Zottman CurlBiceps
- Dumbbell Zottman Preacher CurlBiceps
- Flexor Incline Dumbbell CurlsBiceps
- Hammer CurlsBiceps
- Incline Dumbbell CurlBiceps
- Incline Hammer CurlsBiceps
- Incline Inner Biceps CurlBiceps
- Lying Supine Dumbbell CurlBiceps
- One Arm Dumbbell Preacher CurlBiceps
- Palms-down Dumbbell Wrist Curl Over A BenchForearms
- Palms-up Dumbbell Wrist Curl Over A BenchForearms
- Preacher Hammer Dumbbell CurlBiceps
- Seated Dumbbell CurlBiceps
- Seated Dumbbell Inner Biceps CurlBiceps
- Seated Dumbbell Palms-down Wrist CurlForearms
- Seated Dumbbell Palms-up Wrist CurlForearms
- Seated One-arm Dumbbell Palms-down Wrist CurlForearms
- Seated One-arm Dumbbell Palms-up Wrist CurlForearms
- Standing Concentration CurlBiceps
- Standing Dumbbell Reverse CurlBiceps
- Standing Inner-biceps CurlBiceps
- Standing One-arm Dumbbell Curl Over Incline BenchBiceps
- Two-arm Dumbbell Preacher CurlBiceps
- Weighted Seated Bicep Curl (On Stability Ball)Biceps
- Zottman CurlBiceps
- Zottman Preacher CurlBiceps
Barbell biceps exercises (39)
- Barbell Alternate Biceps CurlBiceps
- Barbell Biceps Curl (With Arm Blaster)Biceps
- Barbell CurlBiceps
- Barbell Curls Lying Against An InclineBiceps
- Barbell Drag CurlBiceps
- Barbell Lying Preacher CurlBiceps
- Barbell Palms Down Wrist Curl Over A BenchForearms
- Barbell Palms Up Wrist Curl Over A BenchForearms
- Barbell Preacher CurlBiceps
- Barbell Prone Incline CurlBiceps
- Barbell Revers Wrist CurlForearms
- Barbell Reverse CurlBiceps
- Barbell Reverse Preacher CurlBiceps
- Barbell Reverse Wrist CurlForearms
- Barbell Seated Close-grip Concentration CurlBiceps
- Barbell Standing Back Wrist CurlForearms
- Barbell Standing Close Grip CurlBiceps
- Barbell Standing Concentration CurlBiceps
- Barbell Standing Reverse Grip CurlBiceps
- Barbell Standing Wide Grip Biceps CurlBiceps
- Barbell Standing Wide-grip CurlBiceps
- Barbell Wrist CurlForearms
- Barbell Wrist CurlForearms
- Close-grip EZ Bar CurlBiceps
- Close-grip Standing Barbell CurlBiceps
- Drag CurlBiceps
- Finger CurlsForearms
- Lying High Bench Barbell CurlBiceps
- Olympic Barbell Hammer CurlBiceps
- Palms-down Wrist Curl Over A BenchForearms
- Palms-up Barbell Wrist Curl Over A BenchForearms
- Preacher CurlBiceps
- Reverse Barbell CurlBiceps
- Seated Close-grip Concentration Barbell CurlBiceps
- Seated Palm-up Barbell Wrist CurlForearms
- Seated Palms-down Barbell Wrist CurlForearms
- Standing Palms-up Barbell Behind The Back Wrist CurlForearms
- Wide-grip Standing Barbell CurlBiceps
- Wrist Rotations With Straight BarForearms
Cable biceps exercises (38)
- Cable Close Grip CurlBiceps
- Cable Concentration CurlBiceps
- Cable CurlBiceps
- Cable Drag CurlBiceps
- Cable Hammer Curl (With Rope)Biceps
- Cable Hammer Curls - Rope AttachmentBiceps
- Cable Lying Bicep CurlBiceps
- Cable Lying Close-grip CurlBiceps
- Cable One Arm CurlBiceps
- Cable One Arm Preacher CurlBiceps
- Cable One Arm Reverse Preacher CurlBiceps
- Cable Overhead CurlBiceps
- Cable Overhead Curl On Exercise BallBiceps
- Cable Preacher CurlBiceps
- Cable Pulldown Bicep CurlBiceps
- Cable Reverse CurlBiceps
- Cable Reverse One Arm CurlBiceps
- Cable Reverse Preacher CurlBiceps
- Cable Reverse Wrist CurlForearms
- Cable Rope Hammer Preacher CurlBiceps
- Cable Rope One Arm Hammer Preacher CurlBiceps
- Cable Seated CurlBiceps
- Cable Seated One Arm Concentration CurlBiceps
- Cable Seated Overhead CurlBiceps
- Cable Squatting CurlBiceps
- Cable Standing Back Wrist CurlForearms
- Cable Standing Inner CurlBiceps
- Cable Standing Pulldown (With Rope)Biceps
- Cable Two Arm Curl On Incline BenchBiceps
- Cable Wrist CurlForearms
- High Cable CurlsBiceps
- Lying Cable CurlBiceps
- Lying Close-grip Bar Curl On High PulleyBiceps
- Overhead Cable CurlBiceps
- Reverse Cable CurlBiceps
- Seated Two-arm Palms-up Low-pulley Wrist CurlForearms
- Standing Biceps Cable CurlBiceps
- Standing One-arm Cable CurlBiceps
EZ Barbell biceps exercises (14)
- Close-grip Ez-bar Curl With BandBiceps
- EZ Bar Seated Close Grip Concentration CurlBiceps
- EZ Barbell Close Grip Preacher CurlBiceps
- EZ Barbell Close-grip CurlBiceps
- EZ Barbell CurlBiceps
- EZ Barbell Reverse Grip CurlBiceps
- EZ Barbell Reverse Grip Preacher CurlBiceps
- EZ Barbell Seated CurlsBiceps
- EZ Barbell Spider CurlBiceps
- Ez-bar Biceps Curl (With Arm Blaster)Biceps
- Ez-bar CurlBiceps
- Ez-barbell Standing Wide Grip Biceps CurlBiceps
- Reverse Barbell Preacher CurlsBiceps
- Spider CurlBiceps
Bodyweight biceps exercises (9)
- Biceps Leg Concentration CurlBiceps
- Biceps Narrow Pull-upsBiceps
- Biceps Pull-upBiceps
- Bodyweight Side Lying Biceps CurlBiceps
- Kneeling Forearm StretchForearms
- Modified Push Up To Lower ArmsForearms
- Seated BicepsBiceps
- Side Wrist Pull StretchForearms
- Wrist CirclesForearms
Band biceps exercises (6)
- Band Alternating Biceps CurlBiceps
- Band Concentration CurlBiceps
- Band One Arm Overhead Biceps CurlBiceps
- Band Reverse Wrist CurlForearms
- Band Wrist CurlForearms
- Resistance Band Seated Biceps CurlBiceps
Lever biceps exercises (6)
- Lever Bicep CurlBiceps
- Lever Gripper HandsForearms
- Lever Hammer Grip Preacher CurlBiceps
- Lever Preacher CurlBiceps
- Lever Preacher CurlBiceps
- Lever Reverse Grip Preacher CurlBiceps
Kettlebell biceps exercises (4)
Smith Machine biceps exercises (3)
- Smith Machine Bicep CurlBiceps
- Smith Seated Wrist CurlForearms
- Smith Standing Back Wrist CurlForearms
Weighted biceps exercises (3)
- Weighted Standing CurlBiceps
- Weighted Standing Hand SqueezeForearms
- Wrist RollererForearms
Machine biceps exercises (2)
- Machine Bicep CurlBiceps
- Machine Preacher CurlsBiceps
Foam Roll biceps exercises (1)
- Brachialis-smrBiceps
Other biceps exercises (7)
- Farmer's WalkForearms
- Plate PinchForearms
- Reverse Plate CurlsBiceps
- Rickshaw CarryForearms
- Standing Biceps StretchBiceps
- Standing Olympic Plate Hand SqueezeForearms
- Wrist RollerForearms