Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the…
Seated Barbell Twist: Strengthen Your Core & Obliques
The seated barbell twist is a very functional exercise for the oblique…
Barbell Squat: Master the Move for Stronger Legs and Glutes
The barbell squat is a controversial exercise. Ask a trainer about his…
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads,…
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise…
Master the Barbell Stiff Leg Deadlift for Stronger Glutes
The barbell straight back stiff leg deadlift is an isolation exercise for…
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building…
EZ Bar Reverse Curl: Build Your Biceps & Forearms Today!
The EZ bar reverse curl is a very effective isolation exercise which…
Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes
The barbell deadlift is a compound exercise that works the legs, back,…
Get Big Triceps With These 5 Exercises
Triceps are like the calf muscles of the arm. Mistreated, forgotten and…
