9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab…
Front Lever: Master the Ultimate Core and Back Strength Exercise
The front lever is a foundation exercise in gymnastics and calisthenics. It…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped…
Back Lever Exercise: Target Your Back, Core, and Arms Effectively
The back lever will challenge you to your core (no puns intended).…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded…
Here is Dana Linn Bailey’s Ultimate Abs Workout for Building a Strong Core
Retired women's bodybuilder Dana Linn Bailey is a source of workout motivation…
Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they're effective or not, but…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
Walk into any gym, and you’ll find a plethora of machines and…
Transform Your Core: Master ‘In and Outs’ for Total Abs Strength
It’s no coincidence that some of the best, most popular abs exercises…
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably…
8 Best Oblique Exercises to Make Your Core Rock-Solid
When you talk about “core muscles”, most people immediately think about either…
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make…