The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life
Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school…
Jeff Cavaliere Shares Best Dumbbell Exercises for ‘Bigger, Stronger, Healthier Shoulders’
ATHLEAN-X founder Jeff Cavaliere has been around the fitness space for years…
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym…
Phil Heath Shares Tip on Perfecting the Dumbbell Concentration Curl: ‘Time Under Tension Is Key’
Phil 'The Gift' Heath is in a giving mood, offering key insights…
Master Bent-Over Dumbbell Rows for a Stronger Back Today!
As a kid, I really struggled with thoracic kyphosis (rounded upper back).…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that…
DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
10 Best Lower Back Exercises With Dumbbells + Workout
Barbell deadlifts are an excellent exercise, but alone, they may not suffice…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts…
Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
There are several exercises that are usually done with a barbell that…
Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’
Bodybuilding legend Jay Cutler is widely respected for his training abilities and…
Bowflex SelectTech 552 Adjustable Selectorized Dumbbells Reviewed for 2024
Adjustable dumbbells are not some passing fad. Many brands have come out…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise,…
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength
The bent-over two-arm dumbbell row is an excellent back exercise because of…
Brian Shaw Buys 13.000$ Worth Of Dumbbells
Brian Shaw is strong. I don't even have a point here, I'm…
