8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
Bodybuilders spend countless hours in the gym (and kitchen) in hopes of…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded…
Tempo Bench Press: Meaning, Methods, and Benefits
The bench press is one of the most basic strength training exercises…
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus,…
Unilateral Training — The Ultimate Guide
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm…
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all…
12 Reasons To Do Push-Ups Every Day
Push-ups are one of the first exercises an individual learns to perform. You…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that…
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter…
Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality…
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Close your eyes and imagine what the strongest guy in the world…
Gyno in Bodybuilding: The Ultimate Guide
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition…
What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
The keto diet has fast become one of the most popular ways to…
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile…
Maximize Strength: Resistance Band Deadlift for Total Leg Power
Deadlifts are one of the most badass exercises of all time. Watching…