The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level…
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines 'skinny' as an extremely thin individual, often in a…
Intermittent Fasting and HIIT: Should You Combine Them?
Obesity and rapid weight gain have been part and parcel of the…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent…
Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out…
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably,…
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount…
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did!…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s…
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots…
