Arnold Schwarzenegger Outlines Diet Framework to Improve Longevity and ‘Fight Disease’ Without Eliminating Entire Food Groups
Arnold Schwarzenegger's understanding of nutrition and exercise has turned him into a…
Dr. Rhonda Patrick Details Her Supplement Stack for Enhancing Workouts and Everyday Life
Dr. Rhonda Patrick has become a trusted source of information within the…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who…
Arnold Schwarzenegger Discusses If You Need to Add Carbs to Post-Workout Meals
Arnold Schwarzenegger has never underestimated the power of nutrition when it comes…
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their…
Bodybuilding on a Budget: Breaking the Myth
Many people never begin their fitness journey because they believe bodybuilding is…
I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout
As a seasoned nutritionist, I recommend having a high-protein post-workout meal within…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
7 Protein Powder Facts That Will Change the Way You Think About Them
Protein powder is the most popular sports nutrition supplement. From recreational lifters…
Tristyn Lee Shares 4,173-Calorie Full Day Of Eating That Helped Him Bulk Up By 40 Pounds
Tristyn Lee is turning heads in the fitness community after gaining 40…
Breon Ansley Shares Full Day of Eating 13 Weeks from 2024 Dubai Pro
Breon Ansley is taking a calculated approach to his nutrition ahead of…
Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management
Low-fat diets can lead to hormonal imbalances and weight gain (1). Healthy…
Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding…
IFBB Pro Ashley Lakomowski Shares 1,771-Calorie Full Day of Eating During Contest Prep
Ashley Lakomowski has big plans for this season as she eyes gold…
Nathan De Asha Shares Bulking Full Day Of Eating in 2024 Off-Season to Reach 300 Lbs
Nathan De Asha has faced a lot of setbacks during his bodybuilding…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
Exercise Scientist Reveals If You Need Carbs During a Workout
Exercise scientist and physiologist Dr. Mike Israetel boasts a deep understanding of…
Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
Pre-workout supplements aren't strictly necessary for everyone, but they can offer benefits…