Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
With more than 30 years of experience in the fitness industry, I’ve…
The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called…
Best Arm Workouts for Size, Strength, and Levels of Experience
Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t…
Bodybuilder Urs Kalecinski Old School Shoulder & Arms Workout, Returns To Germany For The 2022 Olympia Prep
After dedicating time and effort to improving his physique and addressing his…
Golden Era’s Tom Platz on Bodybuilding Cycle of Two Compounds: ‘It Worked for Me and Gave Me Longevity’
Tom Platz is a Golden Era bodybuilder known for having some of…
Bodybuilder Robby Robinson Offers ‘Old School’ Biceps Training Tips with Mike O’Hearn
There are few athletes in the sport of bodybuilding who can boast…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
Old School Exercises to Build Your Chest
For better or for worse, training your chest has, for many individuals,…
Sergio Oliva – Complete Profile: Height, Weight, Biography
Sergio Oliva was an IFBB professional bodybuilder from Cuba. He won the…
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time,…