The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About
If you made a list of the best and most popular bodybuilders…
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and…
2021 Arnold Classic Men’s Open Bodybuilding Prediction and Analysis
The 2021 Arnold Classic will take place on September 25th, 2021. It's…
How To Drink Alcohol Without Losing Muscle and Gaining Fat
Let's get straight to the point. The fountain of youth is overrated.…
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone…
Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past…
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought…
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect…
Top 3 Beginner Powerlifting Programs
As a beginner, you have an almost infinite number of options when…
HGH Bubble Gut: Abdominal Distension in Bodybuilders
Dave “Jumbo” Palumbo was a bodybuilder who really lived up to his…
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises…
The Future of Training: It Isn’t What You Think
For the vast majority of the general public the future of training…
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
How To Track Your Progress Like a Pro
Keeping a track of your progress is what separates the men from…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and…