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There was a time where Jason Huh was looked at and considered…
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Training frequency is a very personal matter. Some people are quite happy…
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have…
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up,…
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many…
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not…
The 8 Most Common Deadlift Faults and How to Fix Them
The barbell deadlift is arguably one of the most important strength training…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It…
2020 In Review: The Best Strength Sports Action Of The Year
Things were absolute insane in 2020, to say the very least. We…
Women’s Powerlifting: What You Need to Know to Get Started
Long gone are the days where strength training and sport was male-dominated.…
15 Ways to Prevent Knee Pain at The Gym
Pain-free, healthy knees are one of those things we tend to take…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…
Does Wearing A Lifting Belt Enhance Strength?
When it comes to improving your strength, it’s important that you are…
If You Feel Like You’re Going To Die, You’re Doing It Wrong
What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie,…
Breaking Bench: What You Need to Know About the Bench Press
The bench press is an exercise that gym bros everywhere perform every…
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to…
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you…
