Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.”…
Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
Many lifters get to a point where they feel like they’re practically…
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym.…
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time.…
Bodybuilding Legend Frank Zane Reveals His ‘Secret’ Solution to Combat Overtraining
When it comes to mastering the work behind the scenes as a…
Rich Gaspari Discusses How to Beat Overtraining: ‘You Grow When You Rest’
Overtraining has always been a topic of interest for Rich Gaspari, a…
Lee Labrada Shares How You Can Maximize Gains With Duration and Frequency While Avoiding Overtraining
Lee Labrada's experience in bodybuilding and knowledge of exercise mechanics has turned…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process,…
Exercise Scientist Reveals How To Navigate Overtraining Fatigue With De-Load Technique
If you notice your strength is waning or encounter overtraining fatigue, exercise…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…
Block Periodization vs Linear Periodization – Which Is Best?
Improving strength and performance is the ultimate goal for all athletes and…
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that…
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common…
Bad Chest Genetics and How To Build a Barrel Chest
Most men have an emotional connection with their chest. You might have…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the…
Overtraining: How Much Exercise Is Too Much?
Fitness experts LOVE to argue! Ask a group of ten trainers how…
Phil Heath’s Advice About Overtraining
What Did Phil Heath Think About Overtraining? Sometimes people train to the…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building…
