Quad workout

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Quad workout.

20 published stories

Bodybuilding

Derek Lunsford Declares “Eight Weeks to Make History” While Powering Through Quad-Focused Leg Workout for 2025 Mr. Olympia

Derek Lunsford wants his quads to be a strong point at the 2025 Mr. Olympia. On August 20, 2025, he pushed through a quad-focused leg workout and revealed…

Doug Murray Aug 21, 2025

Latest stories

Newest coverage first.

Bodybuilding

Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’

Doug Murray Jul 4, 2025

Legs

15 Best Quad Exercises of All Time

Patrick Dale, PT, ex-Marine Dec 1, 2024

Bodybuilding

Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia

Doug Murray Aug 4, 2024

Exercise Guides

8 Best Outer Quad Exercises for a Killer Leg Sweep

Patrick Dale, PT, ex-Marine Jun 8, 2024

Bodybuilding

Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season

Belinda Evans May 21, 2024

Bodybuilding

Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout

Andrew Foster, C.S.C.S Feb 11, 2024

Bodybuilding

Coach Jeff Nippard Shares 4 Super Effective Quad Exercises You Probably Don’t Know About

Doug Murray Jan 30, 2024

Bodybuilding

Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic

Belinda Evans Jan 26, 2024

Bodybuilding

Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”

Doug Murray Sep 29, 2023

Bodybuilding

Derek Lunsford Pushes Through A Quad-Popping Leg Workout

Andrew Foster, C.S.C.S Sep 13, 2023

Bodybuilding

Michal Krizo Blitzes Through A Quad Dominant Leg Workout

Andrew Foster, C.S.C.S Aug 13, 2023

2022 Mr. Olympia

Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout

Doug Murray Nov 4, 2022

2022 Mr. Olympia

Classic Physique Olympia Champ Chris Bumstead Fires Up His Quads With A Killer Workout

Andrew Foster, C.S.C.S Oct 30, 2022

2022 Mr. Olympia

Blessing Awodibu Tackles a Quad-Centric Workout 9 Weeks From 2022 Olympia

Andrew Foster, C.S.C.S Oct 14, 2022

Training

8 Best Quad Isolation Exercises for Strength and Mass

Patrick Dale, PT, ex-Marine Sep 23, 2022

2022 Mr. Olympia

Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’

Andrew Foster, C.S.C.S Aug 15, 2022

Bodybuilding

Bodybuilder Hassan Mostafa Shares Killer Quads Workout

Rajneesh Apr 16, 2022

Bodybuilding

Bodybuilders Brett Wilkin and Iain Valliere Go Through A Killer Quad Workout

Rajneesh Apr 7, 2022

Quad workout

Derek Lunsford Declares “Eight Weeks to Make History” While Powering Through Quad-Focused Leg Workout for 2025 Mr. Olympia

Latest stories

Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’

15 Best Quad Exercises of All Time

Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia

8 Best Outer Quad Exercises for a Killer Leg Sweep

Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season

Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout

Coach Jeff Nippard Shares 4 Super Effective Quad Exercises You Probably Don’t Know About

Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic

Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”

Derek Lunsford Pushes Through A Quad-Popping Leg Workout

Michal Krizo Blitzes Through A Quad Dominant Leg Workout

Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout

Classic Physique Olympia Champ Chris Bumstead Fires Up His Quads With A Killer Workout

Blessing Awodibu Tackles a Quad-Centric Workout 9 Weeks From 2022 Olympia

8 Best Quad Isolation Exercises for Strength and Mass

Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’

Bodybuilder Hassan Mostafa Shares Killer Quads Workout

Bodybuilders Brett Wilkin and Iain Valliere Go Through A Killer Quad Workout

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