Training
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
I have a torn meniscus in my left knee. This is the cartilaginous “cup” that guides the movements of the knee joint. It probably happened during…
Quads Workout
Every FitnessVolt article tagged Quads Workout, newest first.
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Legs
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts,…
Bodybuilding
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind physique still on display today. In a recent Instagram post, Platz shared an update…
Bodybuilding
Dana Linn Bailey Annihilates ‘Full Depth Slow Controlled’ Glutes, Hams, Quads Workout
Dana Linn Bailey has remained just as popular as when she held the crown of Women’s Physique Olympia in 2013. In a recent YouTube video published…
Training
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there is a huge difference between the pain caused by fatigue and oxygen debt in…
Bodybuilding
Derek Lunsford Annihilates An Off-Season Leg Workout For Building Bigger Quads Sweeps
Bodybuilder Derek Lunsford is ramping up his off-season training to get bigger and better. Lunsford is an American professional bodybuilder that competes in the IFBB Pro League Men’s…
Arnold Classic
Nick Walker Builds Mighty Quads Three Weeks Out Of 2023 Arnold Classic
Bodybuilder Nick Walker is leaving no stone unturned to secure his second Arnold Classic title. The 27-year-old bodybuilder from New Jersey has risen to prominence in…
2022 Mr. Olympia
Chris Bumstead And Hadi Choopan Annihilate A Quads Workout As 2022 Olympia Prep Continues
Chris Bumstead recently trained with Hadi Choopan to be stronger and ‘not be a skinny b**ch’. Bumstead is one of the most successful competitors in the…
2022 Mr. Olympia
Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep
Andrew Jacked is on a quest to realize his Mr. Olympia dream in the first year of his pro bodybuilding career. The Nigerian bodybuilder earned his…
2022 Mr. Olympia
Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout
Bodybuilder Blessing Awodibu hopes to keep the momentum in his corner at his first-ever Mr. Olympia contest later this year. As part of his preparation for…
Entertainment
The Rock Shares How He Built Superhero Quads for Latest DC Movie Role
With his blockbuster DC movie Black Adam set to take over theatres next month, Dwayne ‘The Rock’ Johnson is sharing how he got his lower body…
Training
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do to blow up your quads. Social media is full of content extolling the benefits…
Stretches
Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
Friends don’t let friends skip leg day, or so the popular meme says. Yet many people neglect their leg workouts and instead focus on muscles that…
2022 Mr. Olympia
Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’
Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg day workout. He won the classic physique Olympia crown in 2019 and defended it…
Bodybuilding
Bodybuilder Chris Bumstead Shares A Raw Quads And Hamstrings Workout
Classic Physique Olympia champion Chris Bumstead recently shared an ‘injury preventative’ leg day workout. Bumstead is among the best bodybuilders of the current era. He became…
Bodybuilding
Watch Bodybuilding Veteran Branch Warren Annihilate His Quads with Machine Hack Squats
During the mid-2000s, Men’s Open bodybuilder Branch Warren stood out with a cement-cracking lower body and balanced proportions. In a recent video made to Instagram, Warren…
Legs
How to Get Bigger Thighs: The Ultimate Leg Workout
Most fitness coaches and bodybuilding experts agree that lower body training is the key to a good physique. After all, your legs make up about 40%…
Legs
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much…
Body Mechanics
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more specifically, the quadriceps. But if you’re…