Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took…
Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but…
Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
Jawon Garrison paved his way into the powerlifting history books with his…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Zahir Khudayarov Crushes Huge 490-kg (1,080.3-lb) Squat With Wraps in Training
Zahir Khudayarov is a living legend of powerlifting, who has achieved incredible…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and…
Rudy Kadlub (100KG) Sets Raw Squat & Total IPL Masters World Records at 2024 IPL Masters Cup
Rudy Kadlub made his first ever appearance in the raw division at…
Hunter Henderson (82.5KG) Sets 311-kg (685.6-lb) Squat W/Wraps All-Time World Record at 2024 WRPF Ghost Clash 3
Hunter Henderson’s appearance at the 2024 WRPF Ghost Clash 3 was highly…
Samantha Rice (90KG) Sets Raw Squat, Deadlift, & Total All-Time World Records at 2024 WRPF Ghost Clash 3
Powerlifter Samantha Rice was the star of the 2024 WRPF Ghost Clash…
Hunter Henderson Scores 310-kg (683.4-lb) Unofficial All-Time Squat W/Wraps World Record in Training
Hunter Henderson is without a doubt one of the most complete powerlifters…
18-YO Dwayne Coleman Sets Louisiana State Record With 900-lb (408.2-kg) Equipped Squat
Dwayne Coleman is definitely on course to become one of the best…
Zahir Khudayarov Crushes 475-kg (1,047.2-lb) Squat W/Wraps For Two Reps in Training
Zahir Khudayarov is back to doing powerlifting and is arguably in better…
Austin Perkins (75KG) Sets 318-kg (701.1-lb) Raw Squat All-Time World Record at 2024 AMP Classic Open Nationals
Austin Perkins has opened up his 2024 season with a bang, having…
Russel Orhii (83KG) Crushed Raw Squat & Total Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Russel Orhii has finally gotten back to competing in powerlifting and did…