Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
Embracing the journey of running 3 miles a day has been transformative…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods
Running can be a daunting prospect for many of us. The very…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best
Running stands out as an exceptional sport and form of physical activity.…
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength…
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular…
8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
Whenever you tell someone you’re a runner, “What’s your mile time?” is…
How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)
Walking is one of the most accessible forms of exercise, suitable for…
Knee Pain During Squats: Causes and Effective Solutions
If you are reading this, chances are you have just started a…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice…
John Haack Profile: Career, Training, Weight, Height, and More
Powerlifting is currently abounding with talented athletes, but one in particular that…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the…
Average Human Running Speed: How Fast Should You Be Running?
As humans, we are fascinated with everything fast — from cars and…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve…
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women…