Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Mr. Olympia » 2022 Mr. Olympia

Chad Nicholls: Big Ramy Could Lose If Nick Walker/William Bonac Bring Enough ‘Freaky Compact Muscle’

Mamdouh ‘Big Ramy’ Elssbiay’s coach Chad Nicholls laid out how contenders Nick Walker or William Bonac could shock the world at 2022 Mr. Olympia.

Written by Doug Murray

Published on30 November, 2022 | 6:56 PM EDT

Add us on Google
Chad Nicholls Who Can Beat Big Ramy

Big Rmay, Nicholls, Walker and Bonac (Credit: Instagram)

The biggest event in bodybuilding is just two weeks away and all eyes are on Mamdouh ‘Big Ramy’ Elssbiay as he looks to pick up his third-straight title at 2022 Olympia. In an interview with Desktop Bodybuilding, Ramy’s coach Chad Nicholls discussed a path to victory for contenders William Bonac and Nick Walker. 
 
This year’s Olympia lineup is overflowing with talent. Contenders Brandon Curry and Hadi Choopan are making every second count at the gym. Meanwhile, new blood in the IFBB arose when rookies Michal Krizo and Andrew Jacked secured their pro cards/Olympia invitations. Veterans of the sport, however, continue to call for a showdown between Big Ramy and Nick Walker. 

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

Walker has ambitious plans for next month, especially after placing fifth at 2021 Mr. Olympia. He’s been open with fans about his training regimen and future goals. Before hanging up his trunks, Walker hopes to win as many Arnolds and Olympias as he can. Bodybuilding veteran King Kamali was the latest to back Walker as a legitimate title contender. Kamali believes if Walker brings ‘Hadi Choopan-type’ conditioning, he’s a shoo-in to win the contest. 
 
In addition to Walker, Chad Nicholls is adamant William Bonac might push Ramy on stage as well. He offered his top six for 2022 Mr. Olympia, and to no surprise, he placed both of his clients in the top two. During the recent podcast appearance, Nicholls laid out what it would take for Walker or Bonac to overthrow the current champion. 

Chad Nicholls: The Only Way to Beat Big Ramy Is With Something ‘Different and Freaky’

View this post on Instagram

A post shared by William Bonac (@william_bonac)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Nicholls said Walker and Bonac would have to bring ‘freaky compact muscle’ to give Ramy a run for his money. 

“For somebody to battle him [Big Ramy] they’re going to have to show something different. They’re going to have to show something different. They’re going to have to show conditioning that the rest of the people don’t have. They’re going to have to show structure, presentation — they’re going to have to have everything on point that’s different.” 
Since Ramy is likely to be the biggest bodybuilder on stage, Nicholls specified that it would take ‘something different’ from Walker or Bonac to defeat the sitting champion. 
 
“[To win 2022 Mr. Olympia] It will take somebody like a William [Bonac] or maybe a Nick Walker — something completely different that is just freaky compact muscle. It’s going to take something like that to even battle him in the mix. It’s going to take someone different, in my opinion.” 
While Chad acknowledges the structure of Curry, he doesn’t believe it will be enough on stage.
 
I like Brandon [Curry], but we’ve seen Brandon. Structurally he’s very very good. But… is that enough to dethrone a champion? There’s a lot of structural great guys. Is it enough? It’s not going to be enough.
 
He’s going to have to have a comparable muscle size, and superior conditioning to go with all of that — and everybody will. They’re going to have to match something to get in the mix or to even have a chance at battling him,” Chad Nicholls explained. 

Nicholls: ‘If You Look At Nick Walker, You Can Tell They’re Not Playing Around’ 

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

Unlike Bonac, who admitted to playing the ‘size game,’ Nicholls praised Walker and his team for prioritizing conditioning. 

“William — I think he knows this is the year where he has to push in and he has to show the judges something they are blown away by, says Nicholls. “If you look at Walker you can tell they’re not playing around. They’re not trying to play the size game. 
 
You can tell he [Nick Walker and Matt Jansen] is going for conditioning across the board, smart move. And I think that’s what we’re going to see several guys do. Hadi Choopan will do the same thing. He’s in a tricky position because he pushed it all in last year.”
Earlier this month, bodybuilding legend Flex Wheeler urged Bonac to stop playing the size game against Ramy. Wheeler said it would lead to Bonac’s downfall. He added that he made the same mistake throughout his career when he tried chasing the eight-time Mr. Olympia Ronnie Coleman. 
 

You can watch the full video below:

RELATED: Ronnie Coleman Talks How Chad Nicholls Helped Him Become The King Of Bodybuilding
 
Nicholls is confident heading into this year’s Olympia and believes Ramy is on track to bring his best physique of all time. According to Chad, structure and conditioning won’t be enough to stop Ramy, but Walker and Bonac have the best chance due to their freaky muscularity. 

Relive every moment from the 2025 Mr. Olympia, including prejudging, highlights, expert analysis, and full results. Explore our Olympia hub: FitnessVolt.com/olympia. For minute-by-minute coverage, follow our Live Blog.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: 2022 Mr. Olympia Bodybuilding Mr. Olympia News
Previous Post

Liver King Responds to Leaked Derek MPMD Steroid Accusations: “In A Weird Way, I’m Grateful”

Next Post

TRX Triceps Extensions: Target Your Triceps for Maximum Gains

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Charles Glass
Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains

Terrick El Guindy
Bodybuilding

Terrick El Guindy Says If Andrew Jacked Adds 5 Lbs of Muscle and Comes in Peeled, ‘It’s Over’ at 2026 Mr. Olympia

Tom Platz
Bodybuilding

Tom Platz Reveals How to Break Training Plateaus

Joe Rogan
Bodybuilding

Joe Rogan, Derek MPMD Say Old-School Bodybuilders Were ‘Deceptive’: “They Couldn’t Admit They Were on Gear’

Jay Cutler
Bodybuilding

Bodybuilding Legend Jay Cutler Breaks Down His Current Chest, Calves, and Abs Routine at 52

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains

Jay Cutler Weighs In on Shaun Clarida’s Bid to Compete in Two Divisions at the 2026 Mr. Olympia

Farhanna Farid (U52KG) Sets 217.5-kg (479.5-lb) Raw Deadlift IPF World Record at 2025 Asian Open Powerlifting Championships

Terrick El Guindy Says If Andrew Jacked Adds 5 Lbs of Muscle and Comes in Peeled, ‘It’s Over’ at 2026 Mr. Olympia

Tom Platz Reveals How to Break Training Plateaus

Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.