56 Gym Equipment Names with Pictures
Ever found yourself at a loss for words when describing your workout routine because the names of gym equipment just ...
Master the ATG Split Squat for Stronger Legs and Glutes
When you were a child, you had amazing mobility and flexibility. Your joints were free to move naturally, and you ...
Jeff Nippard Shares an Impressive Minimalist Training Program
After introducing the benefits of minimalist training principles, fitness expert Jeff Nippard recently shared a minimalist training routine that people at all ...
Joe Rogan Crushes 75 Push-Ups Straight Following ‘Sober October’ Challenge
Joe Rogan hosts the most popular podcast in the world in addition to his role as a UFC color commentator. ...
Strongman Sean Hayes Easily Sets 1,045-lb Axle Bar Deadlift Canadian Record In a Recent Competition
Strongman is one of the most thriving sports in Canada, mainly because of the large number of athletes who are ...
Big Ramy & William Bonac Share Massive Updates 6.5 Weeks From 2022 Olympia
Preparations for the upcoming 2022 Olympia are in full swing. From grizzled veterans to upcoming prospects, this year's edition is ...
The Rock Shares ‘Killer’ Leg Day Finisher Workout Consisting of ‘5 Monster Sets’
Dwayne ‘The Rock’ Johnson prides himself on being the hardest worker in the room. As one of the most successful ...
Nick Walker Annihilates Chest and Biceps Training Session for 2022 Olympia, Reveals Weight of 279 Lbs
Bodybuilder Nick Walker isn't slowing down en route to his second Mr. Olympia appearance later this year. In a recent ...
Powerlifter Kristy Hawkins Destroys a 255-kg (562.2-lb) Raw Squat For Three Rep PR
Usually making progress in powerlifting is a slow and inconsistent process, but occasionally an athlete can break through their sticking ...
Samir Bannout Tells Michal Krizo to ‘Torture Himself’ With Posing Like Legend Frank Zane for 2022 Olympia
Samir Bannout was a 1983 Mr. Olympia winner and while he's stepped away from competing, his attitude toward the sport ...
Arnold Split vs. PPL – Which One Is Best for YOU?
Most bodybuilders follow a body part split routine. This is where you train different muscles on different days. You literally ...
Keto and Intermittent Fasting: Do They Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that ...
Bodybuilders Hadi Choopan and Andrei Deiu Annihilate a Chest Workout with Coach Hany Rambod
Andrei Deiu is a Romanian IFBB Pro bodybuilder, fitness influencer, and entrepreneur. He is currently traveling around the world to train ...
Ramon Rocha Queiroz & Chris Bumstead Share Jacked Physique Updates Under 7 Weeks from 2022 Olympia
Bodybuilder Chris Bumstead is widely regarded as one of the most successful athletes in the sport. He is set to ...
Nick Walker, Rafael Brandao and Iain Valliere Share Ripped Updates 6 Weeks From 2022 Mr. Olympia
This year's season of bodybuilding will end with a bang at 2022 Mr. Olympia with a number of contenders eager ...
Bodybuilder Marc Hector Ends 2022 Bodybuilding Season After Injuring His Knee and Quad
Men's Open IFBB Pro Marc Hector has been sidelined following knee and quad injuries. In a recent post made to ...
Hadi Choopan Arrives in U.S. to Train with Coach Hany Rambod For 2022 Olympia, Shares Shredded Physique Update
Rumors about Hadi Choopan's Visa issues have been brushed to the side after the bodybuilder landed in the United States ...
2022 Rogue Invitational Distributes $1.27 Million Prize Pool Among CrossFit and Strongman Athletes
The 2022 Rogue Invitational was held at the Dell Diamond Stadium in Austin, Texas, on October 28-30, 2022. Clearly, this ...
Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
A workout is not really a workout if it doesn’t include at least one variation of squats. The squat is ...
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