The age-old argument of which program is best for building muscle refuses to die. Many tout the timelessness of a ...

Mass monster Derek Lunsford has made a name for himself in bodybuilding's 212 division with the help of coach Hany ...

As one of the most decorated bodybuilders to ever compete, Jay Cutler is well aware of the sacrifices necessary to ...

Recognized as "The Godfather of Bodybuilding", Charles Glass has a meticulous nature when it comes to muscle building, which has ...

Every few years, the bodybuilding community gets excited about a new muscle-building supplement. Turkesterone is one of the latest supps ...

Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are ...

The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to ...

Men's Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back ...

The phrase "age is just a number" has some truth to it, as Rudy Kadlub is living proof of it. ...

With the rising popularity of streaming platforms like TikTok, hostile gym encounters have become all too common. In a recent ...

This year's bodybuilding season is in full swing as the 2022 New York Pro is set to take place this ...

Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans ...

Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some ...

Whether you are a seasoned athlete or a beginner, going to the gym can sometimes feel hard, and you might ...

Hafthor Björnsson is one of the most decorated strength athletes in the world despite redirecting his focus to boxing as ...

The 2022 FFForce French Junior Nationals took place in Saint-Germain-en-Laye, France, from May 14-16, 2022. Powerlifters from France are amongst ...

Bodybuilding royalty Phil Heath has reached incredible heights as an IFBB Pro, and still understands the ingredients necessary to achieve ...

The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding ...

The ageless wonder Dexter Jackson is recognized for his incredible longevity and successful bodybuilding career. In a recent interview, Dennis ...