IFBB Pro Rafael Brandao has steadily made improvements to his physique as he finishes prep for his upcoming show this ...

Johnnie Harris is no stranger to bench pressing massive weights and is widely considered one of the strongest bench pressers ...

Life is all about balance – work vs. leisure, money earned vs. money spent, food intake vs. energy expenditure, stress ...

The 2022 World's Strongest Man is approaching fast as the contest will take place May 24-29, in Sacramento, California. The ...

IFBB Pro bodybuilder Sadik Hadzovic recently shared his shoulders workout footage. Hadzovic last competed at the 2019 Arnold Classic and ...

The highly anticipated boxing match between the Iranian Hulk, real name Sajad Gharibi and Martyn Ford was supposed to happen ...

Powerlifter Krzysztof Wierzbicki has set his intentions clearly a long time ago, and we know that his primary goal was ...

Hunter Labrada has emerged as an elite bodybuilder in the Men's Open division and is highly touted for his ability ...

Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler is a four-time Mr. Olympia winner and hailed ...

Powerlifter Danny Grigsby simply does not stop improving and impressing everyone with his lifts. His training plan is immaculate, as ...

Jessica Buettner has set some massive goals for this year, and she is training hard to achieve them. Although Jessica ...

Mike O'Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The bodybuilder appeared as the gladiator "Titan" in the ...

The barbell bench press is considered by many lifters to be the best exercise for building chest size and strength. ...

Taking part in a career spanning five decades, Sylvester Stallone skyrocketed in popularity after writing and starring in 1976’s Rocky, where ...

Strongman Brian Shaw recently went through a gym training session with bodybuilder and powerlifter Mike O’Hearn. Known for his longevity ...

Ever since the start of his teen years, the 15-year-old Morgan Nicholls has been impressing everyone with his absurd strength. ...

Bodybuilding coach Charles Glass is known for his detailed workout routines but took the time to address some of the ...

The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get ...

It’s no secret that what you put into your body before a workout can have an impact on your training ...