Retired IFBB Pro bodybuilder and 2008 Mr. Olympia champion Dexter Jackson has recently lost a significant amount of muscle mass ...

Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises. I've used them in my own training to beef ...

Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, ...

Taking into consideration his training for the boxing match against Hafthor Björnsson, Eddie Hall has lost a lot of weight, ...

More often than not, new beginnings and exploring unchartered territories come with the fear of the unknown. When it comes ...

2022 Arnold Strongman Classic will be held on March 4th and 5th in the Greater Columbus Convention Center in Columbus, Ohio. ...

Iranian strongman, Peiman Maheripourehir, managed to deadlift 481 kg (1060.4 lbs) in the special deadlift element of the 2021 WRPF ...

1982 Mr. Olympia winner Chris Dickerson passes away due to pneumonia on Dec. 23, 2021. He was 82 years old ...

As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. ...

Strongwoman competitor Melissa Peacock managed to pull a colossal deadlift of 250 kg (550 lbs) with only using lifting straps, ...

Another sad news hits the bodybuilding community today as it’s been reported that Famous UK bodybuilder Tony Ellett has passed away. ...

Retired IFBB pro bodybuilder Guy Cisternino Jr. suffered a quad injury recently. A staggering 7-time Mr. Olympia 212 competitor, Guy ...

Straight sets like three sets of ten or four sets of eight are the cornerstone of most bodybuilding programs. They’re ...

The 2021 Fittest Man on Earth, Justin Medeiros, and 2019 World's Strongest Man, Martins Licis, have come together to do ...

Will Smith continued his recent fitness journey by joining NFL quarterback Tua Tagovailoa for strength training. With the intention of dropping ...

Scoring a win at the 2021 NPC National Championships, Carlos Thomas Jr. became the latest addition to the roster of ...

2018 World's Strongest Man, Game of Thrones actor, and a deadlift world record holder, Hafthor Björnsson, has shown off his ...

Andrew Jacked has been a consistent force in bodybuilding as of late. Training with bodybuilding godfather Flex Wheeler is paying ...

IFBB Pro bodybuilder and 3-time Mr. Olympia competitor Regan Grimes is currently preparing for the 2022 Arnold Classic. The prestigious ...