4 Skinfold Body Fat Calculator
Skinfold measurements are one of the most widely-used techniques for assessing body fat percentage; a factor in determining health and ...
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever ...
Nick Walker Pays Tribute To Late Shawn Rhoden During Guest Posing Appearance
The very recent death of 2018 Mr. Olympia winner Shawn Rhoden really shook up the bodybuilding community. According to many ...
Kali Muscle Hospitalized After Heart Attack
Chuck Kirkendall aka Kali Muscle was recently hospitalized after suffering a heart attack and fortunately lived to tell of his ...
Flex Lewis Pays Tribute To Late Shawn Rhoden: “I Feel This Life Could of Been Saved”
The recent death of 2018 Mr. Olympia winner Shawn Rhoden was a shock to the bodybuilding community, to say the ...
The Best Muscle Group Training Combos
A lot of people make the mistake of hitting the gym and doing whatever exercises or body parts that appeal ...
2021 EVLS Prague Pro Results
The 2021 EVLS Prague Pro took place November 6th, in Prague, Czech Republic. This is the complete results of this ...
Bodybuilding Community Mourns The Death of Bodybuilder Shawn Rhoden
Pro bodybuilder and former Mr. Olympia champion Shawn Rhoden has reportedly passed away at the age of 46 years old ...
Former Mr. Olympia Shawn Rhoden Dead at 46
Former Mr. Olympia champion Shawn Rhoden has passed away at age 46. Rhoden was born in Kingston Jamaica on April ...
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be part of your workouts. The deadlift is one ...
3 Skinfold Body Fat Calculator
Skinfold measurements are a common and decently accurate way to assess how much body fat you have and possibly determine ...
Hafthor Bjornsson Responds To Eddie Hall’s $200,000 Charity Challenge, Eddie Agrees
Hafthor Bjornsson and Eddie Hall will be fighting at some point early next year, but Eddie wanted to raise the ...
Hadi Choopan Looks Massive As He Kicks Off Prep For 2022 Olympia
After scoring third place at the 2021 Mr. Olympia, Hadi Choopan is wasting no time trying to make some improvements ...
Flex Wheeler Shares His ‘Unwritten Rules Of The Gym You Must Live By’
There is a bit of a unspoken (sometimes spoken) set of rules to live by when you spend a lot ...
Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the 1980s. An IFBB professional, he competed in seven ...
Larry Wheels Reveals His One Workout To ‘Develop A Huge Thick Back’
Between powerlifting, bodybuilding, strongman, arm wrestling, and more, it is safe to say that Larry Wheels knows a thing or ...
Breon Ansley Reveals Whether He Will Move To 212 Next Year
After failing to recapture his Classic Physique Olympia title again in 2021, fans were wondering if Breon Ansley would be ...
Eddie Hall Raises Hafthor Bjornsson Charity Challenge To $200,000: ‘He’s Scared To Lose’
There is a lot at stake for both Eddie Hall and Hafthor Bjornsson in their boxing match, even before Eddie ...
Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
There is absolutely nothing wrong with following a pre-designed strength, fat loss, and bodybuilding program. However, you may get better ...
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