Arnold Schwarzenegger believes that consistency and routine are a key to achieving a quality life and his son Joseph Baena ...

The 2021 Monterrey Fitness and Bodybuilding Championships took place October 16th, in Monterrey, Mexico. This is the complete results of ...

A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend ...

Since you clicked on this article, we are assuming you are serious about your transformation. Conor McGregor fans love him ...

The 2021 Yamamoto Pro took place October 17th, in San Marino, Italy. This is the complete results, recap, and breakdown ...

The 2021 Kentucky Muscle Strength and Fitness Extravaganza took place on Saturday, October 16, 2021, in Louisville, Kentucky. The event ...

After a last-place finish (15th) for the second year in a row at the Olympia, Open bodybuilder Regan Grimes has ...

Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only ...

Former professional bodybuilder Flex Wheeler gave a health update from his hospital bed after testing positive for Covid-19 recently. Flex ...

Six years into his powerlifting career, Russel Orhii has been creating world records a man possessed. Orhii holds an IPF ...

Most gym-goers use machines to train their calves. Standing and seated calf raises are convenient and safe. These machines are ...

How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps. ...

I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg ...

The 2021 Yamamoto Pro goes down October 17th, in San Marino, Italy. This is a breakdown and preview of the ...

How likely it is to be in a situation that requires a person with immense strength to resolve and having ...

When you’re vegan, it can be a real challenge to find a multivitamin that doesn’t contain animal products. Many vegans ...

If you’ve wandered through the cardio area of your local gym lately, you may have noticed a relatively new addition ...

Since he transitioned to boxing, strongman Eddie Hall has taken every opportunity to showcase his power. The 33-year-old famously tried ...

The subjectivity of bodybuilding judging means that there are a lot of people who will disagree with the decisions made ...