The weighted vest is a very handy piece of gear that add anyone can benefit from. Whether you want to ...

The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are ...

Let's get straight to the point. The fountain of youth is overrated. Learning how to drink alcohol without gaining fat ...

The 2021 Lenda Murray Bodybuilding Savannah Pro show took place September 4th, in Savannah, Georgia. This is the results and ...

Scottish strongman fans were excited to see Tom Stoltman competing for the title of Europe's Strongest Man. However he has ...

The 2021 Shaw Classic took place August 27th and 28th, in Estes Park, Colorado. Here is a complete breakdown of ...

Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with ...

Eddie Hall was forced out of his boxing match with Hafthor Bjornsson due to a torn bicep. Now Thor will ...

25-year old powerlifter Jessica Buettner is preparing for her first contest of the year. About a month out of the ...

The biggest problem that Hadi Choopan has faced throughout his pro bodybuilding career, has been his ability to get in ...

Scarlett Johansson is known for her role in the Avengers where she plays Natasha Romanoff AKA Black Widow. While most ...

Bodybuilders often say that if you want to grow, you’ve got to row. And while things like bent over, single-arm, ...

With the Tokyo Games having wrapped up a few weeks ago, some may have thought that this would be the ...

As one of the best powerlifters in the world today, Amanda Lawrence is no stranger to having insane deadlifts. She ...

Calculate Your Target Heart Rate Use the target heart rate calculator to find your heart rate zone during physical activity. ...

Two-time Classic Physique Olympia champ Breon Ansley dropped to third place at the 2020 Mr. Olympia. Heading into this contest, ...

The kettlebell alternating row is a back exercise that offers training variety, aka the spice of life. Rather than using ...

They say that statistically speaking, each person has six doppelgangers in the world at any point. Dwayne Johnson found one ...

Nick Walker looked insane to win the 2021 New York Pro earlier this year. However he showed 4 weeks out ...