Thanks to our three-dimensional world, we can navigate through the wilderness without bumping into every obstacle in our way. Although ...

IFBB Pro Open division bodybuilder Hunter Labrada recently sat down for an interview with former IFBB competitor Dennis James. Labrada ...

When it comes to Strongman, there are maybe a handful of guys that could match Brian Shaw's resume.  He has ...

There's no denying that a well-developed set of shoulders is an essential element to an overall impressive physique that turns ...

Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural ...

When you talk about “core muscles”, most people immediately think about either abs or lower back muscles. Both are critical--abs ...

That's a wrap for the 2021 IFBB Europa Games Orlando that took place July 2-3 at the Orange County Convention ...

Most fitness coaches and bodybuilding experts agree that lower body training is the key to a good physique. After all, ...

The 2021 World's Strongest Man took place June 15th-20th, at the Old Sacramento Waterfront in Sacramento, California. This is everything you need ...

There have been some lingering questions about whether or not Phil Heath was going to keep competing, after coming in ...

What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE ...

The 2021 Mr. Olympia may not go down until October 7th-10th, but fans can meet some of the athletes that ...

24-year old powerlifter Gabrielle Santarosa is a young lady of many talents. She recently hit a massive deadlift in the ...

Since news broke that transgender weightlifter Laurel Hubbard would be representing New Zealand at the Tokyo Olympics, most of her ...

Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people ...

Ariel Khadr is an IFBB Pro Fitness competitor and model. This is the story of how she went from a ...

Without a doubt, Mat Fraser is one of the greatest CrossFit athletes of all time. That said, he had to ...

Swiss IFBB Pro bodybuilder Nicolas Vullioud seemed to have a promising future ahead of him, in the world of bodybuilding. ...

The 2021 Arnold Classic goes down on September 25th, in Columbus, Ohio. It will now be taking place with two ...