Powerlifter Sara Schiff Sets New World Record With 287kg Raw Deadlift At 90kg Bodyweight
The 2021 Kern US Open has been a record-setting event, as powerlifters competed to reach a new personal best. Some ...
The 10 Best Back Stretching Exercises
Your spine is a wondrous thing. It’s made of 33 bones called vertebrae, fibrous discs that absorb shock and facilitate ...
2020 Asian Weightlifting Championships World Record Performances
Today wraps up the 2020 Asian Championships (AWC) that took place in Tashkent Uzbekistan, April 16-25, 2021. The event was ...
Training When Sick. Should You Hit the Gym or the Sack?
We are living in tuff times. The world has not encountered a global pandemic like Coronavirus in at least the ...
Brian Shaw Prepares As Fingal’s Fingers Possibly Make a 2021 WSM Return
We are reaching the final 50 days before the most prestigious Strongman event of the year, The World's Strongest Man. ...
Powerlifter Daniel Bell Squats All-Time World Record 505-kg Raw W/Wraps
A huge accomplishment for Daniel Bell this weekend at the 2021 Kern US Open. First, he met with the angst ...
Powerlifter Chad Penson Becomes First Man to Squat 400 kg in 90kg-Weight Class Raw and Breaks TWR
The 2021 Kern US Open sanctioned by the World Raw Powerlifting Federation (WRPF) took place on April 24, 2021, and ...
How To Watch 2021 Kern US Open (LIVE STREAM)
This weekend, from April 24-25th, the 2021 Kern US Open goes down in San Diego, California. This is a guide ...
How Long Should A Workout Last?
Back in the golden era of bodybuilding, most of the champions of the day trained for two hours per workout, ...
Mattie Rogers Pulls Off A Pair Of Records With 111kg Snatch At 2021 Pan American Weightlifting Championships
We have already seen countless incredible performances from the 2021 Pan American Weightlifting Championships. Mattie Rogers can be added to ...
2021 CrossFit Games Quarterfinals Team Workouts Announced
The 2021 CrossFit Games Team Quarterfinals Workouts have been announced, and the keyword is volume. The teams will be pumping ...
Eddie Hall Hits A Vacuum Pose While Working With IFBB Pro Ryan Terry
Retired strongman Eddie Hall is currently training to make his debut in the boxing ring later this year. However following ...
IFBB Pro Mike Wheels Shares Details Of Heart Damage Caused By Steroid Abuse
The subject of steroid abuse in bodybuilding is one that most try to avoid talking about if they can help ...
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some who wish shorts disappear off the face of ...
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you? Do you picture yourself with rippling muscles ideal ...
Roelly Winklaar: Nobody Can Compare To Big Ramy ‘When He’s Big And Sharp’
Some people feel that Roelly Winklaar has what it takes to become Mr. Olympia. However he says that as long ...
Jourdan Delacruz Sets 6 Records, Taylor Turner Wilkins Breaks 3 Records At 2021 Pan American Weightlifting Championships
So far, Team USA has had about as good of a showing at the 2021 Pan American Weightlifting Championships as ...
Bro Split: The Ultimate Guide
While a lot of what we know about effective training is based on bonafide scientific research, just as much comes ...
Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine?
Pre-workout formulas typically include a dose of caffeine for its energy-boosting effects to help you punish the weights and hit ...
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