Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric ...
Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’
Even if you are a newer fan to bodybuilding, you know that Ronnie Coleman is one of the greatest bodybuilders ...
The Best Exercises to Improve Your Vertical Jump
Have you ever dreamed of dunking a basketball? Or spiking the ball in volleyball? Well, we’ve got good news and ...
Bradley Martyn Getting Sued By California For Refusing To Close His Gym
With the uncertainty in the world, gym owners have been among the hardest group of people hit by the global ...
Konstantine Janashia Withdraws From 2020 World’s Strongest Man Following Positive COVID-19 Test
The 2020 World's Strongest Man has already been hit by numerous athlete withdrawals. Now it seems that another athlete is ...
WATCH: Kate Upton Crushes Personal Record on Weights
The quarantine during the pandemic has led a lot of folks to working out, at home or at the gym, ...
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the ...
Mr. Olympia President Jake Wood Criticizes Shawn Ray Amidst Recent Commentary Complaints
There has been a ton of criticism thrown Shawn Ray's way recently, over his controversial commentary. Now Jake Wood sat ...
Dennis Wolf And Wife Finally Earn United States Citizenship
For fans of Dennis Wolf, you'll know that he has been trying to get his U.S. citizenship for a long ...
San Francisco CrossFit to Close Its Doors After Fifteen Years
The hearts of the CrossFit athlete family are breaking today, upon the news that legendary San Francisco CrossFit will be ...
Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!
By all accounts, Hafthor Bjornsson has been melting the weight off as he prepares for his boxing match with Eddie ...
Breon Ansley Looks Mega Peeled 6 Weeks Out From Olympia
One of the most exciting storylines heading into the 2020 Mr. Olympia is in the Classic Physique division. Former champ ...
Jena Frumes – Complete Profile: Height, Weight, Biography
Born in Union Beach, New Jersey, Jena Frumes is an Instagram superstar with a following of millions. Her Instagram bio ...
Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift
At just 29 years of age, Russian powerlifting sensation Yury Belkin has already long been a force to be reckoned ...
Can Brian Shaw Earn A Fifth Title At The 2020 World’s Strongest Man?
Heading into 2020 you would have been hard-pressed to find anyone who picked Brian Shaw to win the World's Strongest ...
IFBB 2020 British Grand Prix Pro Results
With a ton of talk about the Mr. Olympia it is easy for the 2020 IFBB British Grand Prix to ...
Former NFL Star James Harrison Hits Stunning 525lbs Bench Press
Superhuman is a word that is being used to describe the most recent 525lbs bench press of former Pittsburgh Steeler ...
Remembering The Bodybuilding Life of Sean Connery
The world has lost an icon, with the passing of former James Bond Sean Connery. And while many of us ...
Barbells vs. Dumbbells: Which is Best?
Whether you work out at home or at a gym, at some point, you'll probably need to choose between training ...
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