10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise ...
Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout
Typically a full-time athlete like Eddie Hall can work out virtually whenever they want. However he was in a rush ...
Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia
Bodybuilding legend Phil Heath will be looking to do something incredible when he competes at the 2020 Mr. Olympia. His ...
Oksana Grishina Reveals Reason She Is Returning For One More Olympia
After winning the Ms. Fitness Olympia four times, Oksana Grishina has nothing left to prove. Now she explains why she ...
10 Best Lateral Head Triceps Exercises for Bigger Arms
Look at elite bodybuilders’ arm workouts, and you’ll see they are heavily weighted toward biceps exercises. This is hardly surprising, ...
Katrin Davidsdottir Makes List For 50 Most Marketable Athletes in the World
As a two-time winner of the CrossFit Games Fittest Woman on Earth title, 27-year-old Katrin Davidsdottir has just put herself ...
Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat
French powerlifter Lya Bavoil is determined to beat her own records and did so this weekend with a 485lbs deadlift ...
Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose
Things are beginning to move in the right direction, as athletes gear up for the 2020 Mr. Olympia. Classic Physique ...
Big Ramy Gives Physique Update 1 Week From Europa Spain
There is a ton of buzz surrounding Big Ramy announcing his surprising intent to compete at the Europa Spain. Now, ...
Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis
Adjusting to the change in schedule for the 2020 Mr. Olympia weekend has been hard on several athletes. For last ...
Stan Efferding – Complete Profile: Height, Weight, Biography
Stan Efferding is an IFBB professional bodybuilder and powerlifter from the United States. He once held the all-time raw powerlifting ...
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval ...
Karina Elle – Complete Profile: Height, Weight, Biography
Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness ...
Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record
Top Strongwoman competitor Andrea Thompson has been on a roll in 2020 and we don't see this ending anytime soon. ...
The Missing Piece of The Bulking and Cutting Jigsaw
An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, ...
11 Best Wall Mounted Pull-Up Bars Reviewed for 2024
If your goal is to build a roadmap back and jacked biceps, few exercises can match the almighty pull-up/chin-up. But ...
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the ...
Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions
Things have been looking good for Jessica Buettner over the last few weeks. This culminated big time recently, when she ...
Russian Powerlifting Champ Anna Turaeva Asked To Prove Her Gender To Board Flight
Russing powerlifting champion Anna Turaeva was recently put in a terrible situation. Apparently, she was asked to prove her gender ...
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