Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.
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1204 Articles

Meet Quawn James: Bodybuilding Nurse Who Went From His Deathbed To A Full Recovery!

Most people think that the illness ravaging the world right now only affects…

Derek Hall

Stefi Cohen Shows Off Brutal Leg Day Workout While Staying At Home

While some of us are struggling with staying motivated while training at…

Derek Hall

Joseph Baena Tries Mike O’Hearn’s Ridiculously Intense Arm Workout

Joseph Baena is used to having really intense workouts. However, he took…

Derek Hall

IFBB Reschedules 2020 New York Pro For August

The current global health crisis has been causing issues with sporting events.…

Derek Hall

Dwayne Johnson Gets Emotional Talking About First Time Working Out With Father

Dwayne Johnson is one of the biggest stars in Hollywood, both figuratively…

Derek Hall

Blessing Awodibu Shares The Most Hilarious Home Workout Video Ever!

Blessing Awodibu seems to be getting a bit stir crazy during this…

Derek Hall

White House Chef Andre Rush Inspires The Armed Forces To Be Mentally Unbreakable

When you are the White House's head chef, chances are you already…

Derek Hall

Lya Bavoil Shatters Records With 200kg Squat And 525kg Total At Mock Meet

Lya Bavoil was looking to have a big performance before those plans…

Derek Hall

Chris Hemsworth Shares His Thor Caliber At-Home Workout

Someone who takes their training as seriously as Chris Hemsworth is not…

Derek Hall

Johnnie Harris Rips Through Huge 585lb Floor Press For 4 Reps In His Backyard!

Like the rest of, Johnnie Harris has been banished to his house…

Derek Hall

World Classic Powerlifting Championships To Be Postponed, Says IPF President

It comes as no surprise that the International Powerlifting Federation was put…

Derek Hall

Julius Maddox Bench Presses 400 Reps In One Workout!

Julius Maddox has some big plans for 2020. In light of recent…

Derek Hall

Powerlifter Amanda Lawrence Destroys 250kg Deadlift

Amanda Lawrence is one of the best powerlifters competing today. She was…

Derek Hall

Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift

Things may be difficult right now, but Cailer Woolam is not losing…

Derek Hall

Brian Shaw Takes On His Wife In At-Home Workout Challenge!

Things can be kind of boring when you are forced to workout…

Derek Hall

Eddie Hall Shares His At-Home HIIT Workout For Leg Day

It can be pretty tough right now to find a way to…

Derek Hall

Mark Wahlberg To Hold Workout Event On Instagram Live

It is nearly impossible to workout in a group right now, with…

Derek Hall

Chris Bumstead Shows Off ‘Dungeon Type’ Home Gym Training

Finding a way to properly work out right now is difficult for…

Derek Hall

Bryce Lewis Destroys Insane 650lb Squat Triple For Lifetime PR!

Gyms might be closed all over right now. However, that does not…

Derek Hall