Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Stefi Cohen Shows Off Brutal Leg Day Workout While Staying At Home

Stefi Cohen Has Insane Leg Day At-Home Workout

Derek Hall

Written by Derek Hall

Last Updated onApril 1, 2020

Stefi Cohen

Images via Instagram @steficohen

While some of us are struggling with staying motivated while training at home, Stefi Cohen does not have that problem. In fact, it seems that she has been getting just as good of a workout at home, as she may have gotten in the gym.

Cohen is one of the most popular powerlifters in the world today. Her powerful physique combined with the level of intelligence required for her to have earned her PhD has earned her a massive fan base. Not to mention, being able to shatter world records has certainly made a huge impression.

Someone who takes their fitness as serious as Stefi Cohen does is sure to not be deterred by the current global health crisis. In fact, as she shared in a recent Instagram post, she has been taking this time to find fun ways to still get a hard workout in. Here she is, going through leg day at home, and there is no doubt this was a challenging workout.

“Leg destruction ft. ouch sanders.
.
20 walking lunges
10 heel elevated narrow squat
10 toe elevated RDL
6 rounds
.
You’re welcome or I’m sorry.”

View this post on Instagram

A post shared by Dr. Stefanie Cohen, DPT ⚡️ (@steficohen)

That is a pretty hefty leg workout from Cohen. She sure knows how to push herself, even if it is not at the gym. With six rounds of this, even the most dedicated leg workers would be struggling but the end of the workout.

This is not the only work Stefi Cohen has been doing at home. Here she is a few days earlier, taking the time to work on a lift that she hasn’t done in a while. Although it was not that pretty, she tried pushing herself with some clean and jerks.

View this post on Instagram

A post shared by Dr. Stefanie Cohen, DPT ⚡️ (@steficohen)

Stefi Cohen continues to show that she has the variety in her arsenal to be able to improvise, no matter the circumstances. This is the mindset that has made her a champion, and it is interesting to see her apply those skills during these complicated times.

Published: 1 April, 2020 | 3:41 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Videos
Previous Post

Joseph Baena Tries Mike O’Hearn’s Ridiculously Intense Arm Workout

Next Post

Meet Quawn James: Bodybuilding Nurse Who Went From His Deathbed To A Full Recovery!

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

John Haack

Powerlifter John Haack Cracks 415-kg (914.9-lb) Raw Deadlift PR Ahead of 2023 Ghost Clash

John Haack is considered by many fans to be the greatest of all-time in powerlifting, due to his impressive strength...

Joe Mackey Larry Wheels

IFBB Pro Joe Mackey Seeks Larry Wheels Help To Achieve a 1,000-lb (453.6-kg) Deadlift Record

Joe Mackey is a name that has been making waves in the world of bodybuilding and strength sports. Recently, he...

Jay Cutler Shares Leg Day Workout

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition...

Calum Leg Workout

Calum Von Moger Smashes Leg Day Training Session, Aims to Downsize Physique in 2023

Despite a number of legal issues, Calum Von Moger appears motivated to turn his life around. In a recent YouTube...

Best Assistance Exercises

The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift

Most powerlifters stick to the big three (i.e., squat, bench press, and deadlift). These compound (multi-joint) lifts train almost all...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker on Using Kratom for Cardio Before 2023 Arnold Classic: ‘I Feel Great and Full of Energy’

Sergio Oliva Jr. On His Dad’s Rivalry With Manion Family: ‘Schwarzenegger Won 1971 Olympia Because My Dad Was Banned’

William Bonac ‘Taking Measures’ for Inflamed Kidneys, Stops Oral Steroids In Prep for 2023 Arnold Classic

Dennis James: If Big Ramy ‘Fills Out and Conditioning Is Right’ He ‘Should Win’ 2023 Arnold Classic

How to Lose Muscle

Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.