Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training

Morgan Nicholls is back to scoring PRs after a successful ACL tear recovery.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on12 June, 2023 | 9:18 AM EDT

Updated on12 June, 2023 | 10:46 AM EDT

Add us on Google
Morgan Nicholls Raw Bench Press Pr

Morgan Nicholls Raw Bench Press Pr - Image credit @raising_mayhem Instagram

The young prodigy, Morgan Nicholls, got recognized as one of the strongest teenagers in the world during the past years, and he continues to cement his status at 16-years-old. Morgan is extremely versatile which allows him to train American Football and push the limits in the gym. So, most recently, he scored a brand new personal record (PR) in the bench press event having lifted 525 pounds (238.1 kilograms). Morgan accomplished this astonishing feat during a training session.

The video of Morgan Nicholls’ 525-pound (238.1-kilogram) was shared by his father, the legendary Chad Nicholls. Chad is one of the greatest bodybuilding coaches in history, having worked with Ronnie Coleman, Big Ramy, William Bonac, and other elite athletes as well. He was also largely impressed by his son’s bench press which he performed with just a pair of wrist wraps.

“kid is just a working machine and it is very impressive to see him balance training, and all of his football work together – pushing speed, fast twitch, and power all together to do that you have to be very dedicated. – Very proud of him.” wrote Chad.

Watch Morgan Nicholls’ lift here:

View this post on Instagram

A post shared by Chad Nicholls (@thedietdoc)

Related: 16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Morgan Nicholls suffered an ACL tear near the end of last year and underwent surgery on January 6th. Luckily, his recovery was very successful, so he is now able to chase more PRs in the gym and other types of success in American Football.

Apart from his new 525-pound (238.1-kilogram) bench press PR, Morgan Nicholls has done impressive numbers in other events as well. According to him, his heaviest squat to date is 545 pounds (247.2 kilograms), while his deadlift PR is 635 pounds (288 kilograms).

Despite his impressive abilities in lifting heavy weights, Morgan Nicholls does not seem interested in competing in powerlifting. He has, however, taken part in one competition to test the waters and was very successful. He competed in the 2020 SPF GP Summer Smash, where he was only 13-years-old. Despite the young age, Morgan managed to lock out some surreal numbers.

  • Squat (wraps): 204.1 kilograms (450 pounds)
  • Bench Press (Raw): 147.4 kilograms (325 pounds)
  • Deadlift (Raw): 206.3 kilograms (455 pounds)
  • Total (Raw W/Wraps): 557.9 kilograms (1,230 pounds)

View this post on Instagram

A post shared by Morgan “Mayhem” Nicholls (@raising_mayhem)

Related: What Does PR Mean in Gym?

Powerlifting features a 16-17 Years Old age division and the current All-Time World Record for the bench press stands at 501.5 pounds (227.5 kilograms. So, if Morgan Nicholls did cross over to powerlifting once more, it looks like he would set a new World Record with ease. This just proves how impressive his 525-pound (238.1-kilogram) bench PR actually is. In addition, there is no doubt that Morgan will add a few more pounds to the barbell in the near future.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art

Next Post

Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”

Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

Related

Bob Cicherillo
Bodybuilding

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Paused Bench Presses
Training

Paused Bench Press: The Simple Hack That Skyrockets Strength

Tiffany Chapon Wins 2025 Silent Worker Meet 8
Bodybuilding

4x IPF World Champion Tiffany Chapon Wins 2025 Silent Worker Meet 8 & Sets a Massive Squat Competition PR

Austin Perkins Unofficially Exceeds The Ipf Total World Record
Powerlifting

Austin Perkins (U74KG) Scores an 858-kg (1,891.6-lb) Raw Total Unofficial IPF World Record at 2025 Avancus Houston Prime

Nonso Chinye Achieves Unofficial Ipf World Records
Bodybuilding

20-YO Nonso Chinye (U120KG) Achieves Raw Deadlift & Total Unofficial IPF World Records at 2025 Avancus Houston Prime

Kyle Kirvay Sets U140kg Raw Total All Time World Record
Powerlifting

IFBB Pro Kyle Kirvay (U140KG) Sets a 1,125-kg (2,480.2-lb) Raw Total All-Time World Record at 2025 ABS Rumble 2

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Paused Deadlift: The Simple Pause That Builds Explosive Strength

2025 Oklahoma Grand Prix Pro Results — Paula Suarez Dominates

2025 Atlantic Coast Pro Results [LIVE UPDATES]

2025 Luciano Cruz Juiz de Fora Pro Results — Dilson Espindola and Naiana Nana Claim Titles

2025 Kansas City Pro Results — Aimee Leann Delgado Wins Bikini Title

4 Leg Day Workouts That Build Size and Strength Fast

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.