Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
How many sets do you do per muscle group per week? If you follow the latest guidelines, you'll probably be in the 20-30 sets-per-week range. Research suggests this is the…
2024 Luciano Cruz Juiz De Fora Pro Results
The 2024 Luciano Cruz Juiz De Fora Pro was held on November 30 in Juiz de Fora, Brazil, which served as a qualifying contest for the 2025 Mr. Olympia. Competitors…
Exercise Scientist Critiques Training of 2018 World’s Strongest Man Hafthor Bjornsson, Offers Tips
Exercise scientist Dr. Mike Israetel is back taking a closer look at the training of strongman legend Hafthor Bjornsson. In a recent YouTube video shared on November 29, 2024, he…
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe that they need to spend hours in a well-equipped gym…
28-Year-Old Bodybuilder Passes Away from Cardiac Arrest After Collapsing at Gym During Workout
The bodybuilding community has unfortunately said goodbye to another aspiring talent. In reports shared across local news agencies on November 28, 2024, it was confirmed that bodybuilder Jose Mateus Correia…
Mr. Olympia Samson Dauda Shares Full Day of Eating 13.5 Weeks from 2025 Arnold Classic
Reigning Mr. Olympia Samson Dauda is locking in his nutrition ahead of his next bodybuilding competition. In a recent YouTube video on November 28, 2024, he walked fans through his…
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called "newbie gains'" it often takes many months to increase your maximum squat, bench press, or deadlift by more than…
Barbell Reverse Close-Grip Press to Maximize Triceps Growth
The Barbell Reverse Close-Grip Bench Press is an effective exercise aimed at maximizing triceps growth while enhancing overall upper body strength. By directly targeting the triceps, this move is essential…
Eddie Hall Shares Insane 19.9% Fat Physique Update After 90 Days of Carnivore Diet
Eddie Hall is easily one of the greatest Strongman figures in the world and, as such, is known for eating mind-blowing amounts of food to maintain his weight. However, he…
Bodybuilder Dana Linn Bailey’s 3 Lateral Raise Tips for Capped Delts
Bodybuilder Dana Linn Bailey is never short on guidance when it comes to perfecting your workout routine. In her latest effort, shared via YouTube on November 26, 2024, she gave…
Bodybuilder Mike Sommerfeld Shares His ‘Bulk Like Hulk’ Full Day of Eating
Fresh off the biggest performance of his career, Mike Sommerfeld is looking ahead, dialing in his nutrition. In a recent YouTube video shared on November 27, 2024, he laid out…
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Strength training is good for everybody's body. Lifting weights builds stronger muscles, bones, and joints, can control your weight, and will improve your athleticism and functionality. This isn't just my…
7x Mr. Olympia Phil Heath Shares 2 of His Favorite Go-To Triceps Exercises That ‘Everyone Can Benefit From’
Phil Heath set the standard for years in bodybuilding, presenting a physique with zero weaknesses. In his latest venture, shared via Instagram on November 27, 2024, he walked fans through…
Barbell Reverse Preacher Curl: Build Stronger Biceps Fast!
The Barbell Reverse Preacher Curl is an effective exercise for building stronger, more defined biceps. Utilizing a reverse grip, it targets not only the biceps brachii but also the brachialis…
Tallest Bodybuilder in the World, ‘The Dutch Giant’ Shares His Monstrous 7,000-Calorie Diet to Maintain His 352-Lb Physique
The tallest bodybuilder in the world, Olivier Richters, is breaking down how he fuels his body to maintain his 352-pound physique. In a recent YouTube video on November 16, 2024,…
Exercise Scientist Lays Out the Pros and Cons Of Steroid Use
Exercise scientist Dr. Mike Israetel dives into the risks and reasoning behind using performance-enhancing drugs. In his latest YouTube video, shared on November 26, 2024, he offers insights into why…
Dorian Yates Says ‘Focus on Rest and Recovery’ to Achieve ‘More Strength and Muscle Mass’
What made Dorian Yates a dominant Mr. Olympia? Knowing when to push hard and when to rest. In a recent Instagram post shared on November 25, 2024, Yates explained why…
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat? We hear you, and we're here to help! While much of the global focus is on obesity and…
5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles to build. A lot of exercisers blame their genetics for their underwhelming calves, but I think there is…
