The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of the job for most people. After all, who wants to get stuck in a sea of red taillights…
How to Do the Barbell Reverse-Grip Bent-Over Row to Build Upper Back Strength
Reverse-Grip Bent-Over Row are a highly effective exercise for building upper back strength and stability. This movement targets key muscles including the rhomboids, trapezius, and latissimus dorsi, which are essential…
How to Do Barbell Reverse Grip Incline Bench Row
Building upper back strength is essential for aesthetics, posture, and functional fitness. Barbell Reverse Grip Rows effectively target the often-neglected muscles in your upper back, contributing not only to muscle…
Bodybuilder John Jewett Shares Go-To Pre-Workout Meal in Off-Season, Gives Diet ‘Sustainability’ Tips
John Jewett is feeling energized heading into the next chapter of his career following the 2024 Mr. Olympia. In a recent video shared via YouTube on November 1, 2024, he…
Nick Walker Discusses His Comeback Plans, ‘Wouldn’t Be Surprised’ if ‘Dangerous’ Chris Bumstead Wins in Prague
The Men's Open has never been more unpredictable following Chris Bumstead's move into the division. In a recent YouTube video shared on November 1, 2024, Nick Walker discussed his comeback…
Dorian Yates’ Guide to Bodybuilding Gains: When to Opt for Machines vs. Free Weights
Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via…
Stress-Proof Your Mind: The Ultimate Guide to Building Mental Resilience
Contrary to what most people think, physical activity isn’t just for physical fitness; it can have a significant impact on your mental health as well. The number of people battling…
Calum Von Moger Commits to ‘Losing Size,’ Wants to Drop 10 Lbs, Shares High Volume ‘Less Rest’ Upper Body Workout at Gold’s Gym
Calum Von Moger is after a more slim, streamlined physique with plans of dropping 10 pounds in the near future. Taking to a recent YouTube video on October 30, 2024,…
Joseph Baena Flaunts Shredded Physique Update, Shares Push-Day Training Session
Joseph Baena, Arnold Schwarzenegger's son, has made gym gains his top priority as of late. In his latest effort, shared via Instagram on September 20, 2024, he walked fans through…
Samson Dauda ‘Very Curious’ About Chris Bumstead’s Open Splash, ‘Hard-Pressed’ to Believe Anyone Beats Martin Fitzwater in Prague
Samson Dauda is giving his take on Chris Bumstead's foray into the Men's Open division. In a recent YouTube video aired on October 31, 2024, Samson Dauda opened up on…
Shawn Ray Talks Samson Dauda vs Chris Bumstead at 2025 Mr. Olympia, Says Prague Pro Could ‘Blow Up’ In Cbum’s Face
With Chris Bumstead eyeing a new bodybuilding division, talks about his potential are gaining momentum, fueling questions about how he'll fare against the best. In a recent YouTube video shared…
2024 Russia’s Strongest Man Results — Dmitrii Skosyrskii Wins
The 2024 Russia’s Strongest Man took place on October 26th in the city of Evpatoria. It featured 11 of Russia’s greatest Strongman athletes and put them through a series of…
Dennis James Names Chris Bumstead’s 2 Biggest Threats in Prague, Debates If He Can Beat Samson Dauda at 2025 Mr. Olympia
Talks surrounding Chris Bumstead's sudden move to the Men's Open division are heating up. Taking to YouTube on October 30, 2024, bodybuilding veterans Dennis James and Milos Sarcev debated his…
Build Jacked Upper Pecs Fast: 3 Proven Exercises and Workout for Ultimate Results
Go to any gym and you'll see lots of people training their chests. Invariably, they'll be doing things like bench presses, dumbbell flyes, and cable crossovers, all of which are…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us on the top of the food chain. In the past few decades, we have doubled down on holistic…
Lee Priest: Samson Dauda Deserved 2024 Mr. Olympia Win; Fitzwater Should’ve Placed 3rd Over Lunsford
The 2024 Mr. Olympia results shook the foundation of the Men's Open division. In a recent video shared via YouTube on October 23, 2024, Lee Priest discussed Samson Dauda's career-defining…
Larry Wheels Shows Off Explosive Power With Muscle Ups at 270 Pounds
There seems to be nothing fitness influence and powerlifter Larry Wheels can't do well. In a recent Instagram post shared on October 26th, Wheels performed muscle-ups at 270 pounds, making…
Iain Valliere Says ‘It’s Possible’ Chris Bumstead Can Win 2024 EVLS Prague Pro, But If He’s ‘Putting Money On It’ He’s Got Martin Fitzwater
With Chris Bumstead slated to compete in the Men's Open at the 2024 EVLS Prague Pro, bodybuilders are giving their thoughts on his chances of success. In a recent Bro…
Shaun Clarida Reveals New Coach, Discusses Competing in Open at 2024 EVLS Prague Pro: “Nothing to Prove, Everything to Gain”
'The Giant Killer' Shaun Clarida will put his nickname to the test in under three weeks. In a recent post made to Instagram on October 30, 2024, Clarida discussed competing…
