At 55 Dexter Jackson Holds His Own with Heavy Weights, Shows Jacked Look in New Gym Clip
Bodybuilding great Dexter Jackson's training intensity was unmatched in his days as an active competitor. Navigating retirement in April 2024, he still pushes his body to extremes with heavy weights. …
Dorian Yates Gives Tip For Mastering The Dumbbell Shoulder Press
Dorian Yates has key insights into proper lifting form. On April 14, 2025, the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how…
“I Can Beat Everyone” – Nick Walker ‘Doing Everything Damn-Near Possible’ to Win 2025 Pittsburgh Pro
Bodybuilder Nick Walker is entering 'dark mode' ahead of the 2025 Pittsburgh Pro. On April 13, 2025, he detailed his headspace four weeks from the event, confident he could 'beat…
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer workout to maximize recovery and gains. Just when they begin to feel good about fueling their body, they…
2025 Battle of the Bodies Results
The 2025 Battle of the Bodies Pro took place on Saturday, April 12, in Tulsa, Oklahoma, and featured a deep lineup of 16 IFBB Pro League Women’s Figure competitors. With…
On Average, How Long Does It Take to Lose Belly Fat?
The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose 1-2 pounds of fat…
30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Health
I’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and my clients access to an almost endless supply of state-of-the-art…
2025 Musclecontest Nordesto Pro Results and Scorecard
The 2025 Musclecontest Nordesto Pro took place on Saturday, April 12 in Recife, Brazil, featuring an all-Brazilian lineup of 10 Men’s Physique athletes vying for a coveted spot at the…
2025 Charlotte Cup Pro Results and Scorecards
The 2025 Charlotte Pro brought the heat to Charlotte, North Carolina on April 12, as one of five IFBB Pro League contests held over the weekend. This Olympia-qualifying show featured…
2025 FIBO Pro Championships Bodybuilding Results
The 2025 FIBO Pro Championships lit up Cologne, Germany on Saturday, April 12, featuring high-caliber competition in Men’s Open, Classic Physique, Figure, and Bikini divisions. As part of the official…
Creatine Expert Says 5g Isn’t Enough — Here’s Why 10–25g May Unlock Brain and Recovery Benefits
Creatine has long been associated with muscle strength and athletic performance, but according to emerging research, its role in brain health and cognitive resilience may be just as vital —…
Exercise Scientist Critiques and Rates Alex Jones’ Weight Loss Transformation, Supplement Use
Exercise scientist Dr. Mike Israetel is examining one of the world's most popular media personalities and conspiracy theorists. On April 11, 2025, he critiqued Alex Jones' training and supplement use…
Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
Many lifters get to a point where they feel like they’re practically living in the gym and pushing each set to failure but still aren’t making noticeable gains. More often…
Sam Sulek’s Controlled and Heavy Leg Day Routine During Off-Season
Classic Physique's Sam Sulek wants his legs to be a strength the next time he steps onstage. On March 7, 2025, he pushes through an exhausting leg day workout as…
Milos Sarcev & Dennis James Say Nick Walker Can Beat Derek Lunsford in Pittsburgh: ‘He’s Proven Us Wrong Too Many Times’
Discussions around who will leave the 2025 Pittsburgh Pro with the crown are gaining traction. On April 10, 2025, Dennis James and Milos Sarcev shared why they believe Nick Walker…
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a set of vinyl-covered Joe Weider weights in my bedroom when I was in my early teens and eventually…
Bodybuilders Iain Valliere and Seth Feroce Make Top 10 Picks for 2025 FIBO Championships
The IFBB Pro League schedule is picking up with another major show coming this weekend. In a recent YouTube video shared on April 9, bodybuilding veterans Iain Valliere and Seth…
Shaun Clarida Picks IFBB Pro John Jewett as His New Coach for Bodybuilding Prep
Shaun Clarida, a two-time 212 Olympia champ, shared a big update in an April 7, 2025, YouTube video on his channel. One month after the 2025 Arnold Classic, he’s tapped…
Bodybuilder Martin Fitzwater Builds the Ultimate Chest Ahead of Pittsburgh Pro
Men's Open standout Martin Fitzwater is making sure every training session counts in the lead-up to his next show. On April 10, 2025, he broke down his chest and delt…
