Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I'd be rolling in…
Steve Weinberger Insists Fit Model Division Won’t ‘Water Down’ Bikini, Says Keone Pearson Would Be ‘A Threat’ at Open Mr. Olympia
Head judge Steve Weinberger continues to witness bodybuilding's undeniable growth, leading to a candid conversation about what fans can expect in 2025. On December 24, 2024, he discussed if the…
Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded
With the year winding down, fat loss has become a priority for individuals, including Hypertrophy Coach Joe Bennett. In his latest endeavor, shared via YouTube on December 27, 2024, he…
Carlos Thomas Jr. Says He Can ‘Definitely’ Contend W/ Samson Dauda & Derek Lunsford at 2025 Arnold Classic
Carlos Thomas Jr. isn't short on confidence as he heads into easily the most prestigious contest of his budding career. In a recent YouTube video shared on December 26, 2024,…
Reigning Mr. Olympia Samson Dauda Shares Monstrous Physique Update 9 Weeks from 2025 Arnold Classic
The 2025 Arnold Sports Festival is rapidly approaching (Feb 27 to March 2), and athletes aren't taking chances with their preparations. On December 27, 2024, reigning Mr. Olympia champion Samson…
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but that cannot stop us from celebrating with our loved ones and planning for a bigger and more prosperous…
Urs Kalecinski Skips 2025 Arnold Classic to Improve for Mr. Olympia: ‘I Want to Focus 100% on Winning This Title’
Urs Kalecinski is not competing at the upcoming 2025 Arnold Classic, which takes place February 27 to March 2. On December 26, 2024, Kalecinski revealed why he opted out of…
Derek Lunsford Shares ‘High’ Full Day of Eating in Prep for His 2025 Arnold Classic Debut
Derek Lunsford is changing things up ahead of his redemption campaign, set to begin at the 2025 Arnold Classic. In a recent YouTube video shared on December 27, 2024, Lunsford…
Brian Shaw Reflects on His Arm Wrestling Match Against Eddie Hall: “Eddie Did Cross the Line”
Brian Shaw may have retired from Strongman, but his competitive spirit is still far from being extinguished. Instead, his interest shifted towards arm wrestling, where he recently had one very…
Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’
Dana Linn Bailey isn't letting the holiday season get in the way of staying fit. In a YouTube video shared on December 23, 2024, she discussed how much cardio is…
Bodybuilding Veteran Jose Raymond Reveals Top 6 Open Picks for 2025 Arnold Classic
Heads are turning after the competitor lineup was released publicly for the 2025 Arnold Classic. In a recent YouTube video shared on December 26, 2024, Men's 212 Bodybuilding veteran Jose…
Jay Cutler Helps Mike Sommerfeld Prepare for 2025 Arnold Classic With Brutal Leg Workout
When it comes to training the lower body, no one quite mastered it like bodybuilding legend Jay Cutler. This led Classic Physique standout Mike Sommerfeld to join him for a…
Jeff Cavaliere Shares His Most ‘Effective’ 100-Rep Science-Based Workout for a Wider Back
Fitness coach Jeff Cavaliere continues to blend science with training strategies for optimal muscle building. In his latest effort, shared via YouTube on December 22, 2024, he detailed his most…
Terrick El Guindy & Chris Cormier Say Derek Lunsford Can Win Back Mr. Olympia: ‘3rd Place Is Not That Bad’
Can Derek Lunsford pull a page from Jay Cutler's playbook and regain the Mr. Olympia title? On December 25, 2024, Terrick El Guindy and Chris Cormier convened to discuss if…
5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are overweight while 16% are obese. More worryingly, one in six children under the age of five are deemed…
Samir Bannout Reveals Top 3 Open Picks for 2025 Arnold Classic, Predicts Derek Lunsford Gives Samson Dauda ‘A Big Run for His Money’
Talks of who might be leaving Columbus, Ohio with Arnold Classic gold are gaining traction. On December 21, 2024, Samir Bannout gave his top three Open picks for the prestigious…
Arnold Schwarzenegger Reveals Climbing Stairs Can Be ‘Just as Effective’ as Resistance Training Machines for Building Power & VO2 Max
Bodybuilding legend Arnold Schwarzenegger continues to discover new aspects of training even in retirement at 77. In a recent Arnold's Pump Club Newsletter shared on December 24, 2024, Schwarzenegger revealed…
Derek Lunsford Coming to Win 2025 Arnold Classic: “I Have More To Prove”
Derek Lunsford is ready to put on a show in Columbus, Ohio. On December 23, 2024, he opened up on his mentality ahead of the 2025 Arnold Classic, taking place…
43-Year-Old Fitness Influencer Dies Months After Being Shot in Robbery
Fitness influencer Miguel Angel Aguilar lost his life following a violent home robbery. On December 22, 2024, the Self Made Training Facility, which he founded, revealed the tragic news. Aguilar…
