Bodybuilding Veteran Rich Gaspari Showcases Shredded Quads at 61 in Retirement: ‘Still Got Some Cuts’
It looks like Rich Gaspari isn't skipping leg day in retirement. On April 2, 2025, he showed off his shredded quads at 61 years old in a show of longevity. …
Nigerian Boxer Gabriel Oluwasegun Olanrewaju Dies After Collapsing During Fight
The boxing world is stunned after Nigerian light-heavyweight Gabriel Oluwasegun Olanrewaju passed away following a sudden collapse during a fight in Ghana over the weekend. The 40-year-old was taking on…
Michal Krizo Shares High-Protein Full Day of Eating in Prep for 2025 Pittsburgh Pro
Bodybuilder Michal 'Krizo' Krizanek is gearing up for his return to the bodybuilding stage in 2025. On April 2, 2025, he broke down his high-protein full day of eating in…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want to get lean. Some…
I’m a Nutrition Coach: These 5 Protein Bars Are Grocery Store Gold (Low Sugar, High Fiber)
Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass. Increasing your calorie…
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass is back to help you build bigger arms. On March 29, 2025, he gave elbow-friendly tips for preacher curls and cable skullcrushers to grow…
Shanique Grant Crushes Quad-Focused Leg Day Ahead of Wellness Division Debut
Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the Wellness division. On March 28, 2025, she posted a video…
Colton Engelbrecht (120KG) Achieves the Heaviest Raw W/Wraps Total in History of Powerlifting at 1,200-kg (2,645.5-lb)
At 24-years-old, Colton Engelbrecht has already earned a spot in the powerlifting hall of fame, courtesy of his most recent appearance. Colton participated in the 2025 WPC-SA Clash of The…
Jay Cutler Talks Best Physiques in Hollywood, Says Arnold Schwarzenegger’s Films Inspired His Bodybuilding Journey
Jay Cutler credits the movie industry for helping kickstart his bodybuilding career. On March 29, 2025, he discussed the greatest physiques in Hollywood and touched on how Arnold Schwarzenegger inspired…
Bodybuilder Michal Krizo Torches Abs & Back Workout 6 Weeks Out from the 2025 Pittsburgh Pro
Men's Open bodybuilder Michal 'Krizo' Krizanek is making sure nothing holds him back from the 2025 Pittsburgh Pro crown. On March 31, 2025, he pushed through a brutal abs and…
I Ate Protein in Every Single Meal for 21 Days — Here’s What Happened
Good nutrition and consistent exercise are two sides of the same coin. While paying attention to either of these things is beneficial, doing both can have a transformative effect on…
Exercise Scientist Rates and Critiques the Training Style of Bodybuilder Nick Walker
Nick Walker is one of the IFBB Pro League's most popular bodybuilders, leaving many curious about his training. On March 28, 2025, exercise scientist Dr. Mike Israetel examined Walker's arm,…
2025 China DMS Pro Bodybuilding Results
The 2025 China DMS Pro rocked Shanghai on March 30, 2025, at the Pudong New Area venue. This IFBB Pro League event was a qualifier for the 2025 Mr. Olympia,…
Lee Priest Defends Sam Sulek After ‘Dumb Fu**’ Tim Wilkins Calls Him ‘Garbage for the Sport’
It seems not everyone is a fan of Sam Sulek. On March 28, 2025, Lee Priest came to Sulek's defense after Tim Wilkins, a former Olympia emcee, called him garbage…
Jeff Cavaliere Outlines How to Use Creatine, Explores Benefits and Potential Side Effects
Fitness coach Jeff Cavaliere has the inside scoop on one of the most popular supplements in fitness. On March 30, 2025, he offered a detailed account of when to use…
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to increase arm size, while others…
Tia-Clair Toomey Reveals Plans of Competing in 2025 CrossFit Semifinals and Hyrox World Championships
Tia-Clair Toomey has recently developed a passion for Hyrox, which has significantly impacted her aspirations for the 2025 season. Being the reigning Fittest Woman on Earth, Tia-Clair also aims to…
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Balanced aesthetics and strength remain top priorities for bodybuilder Erin Stern. In her latest venture, shared on March 26, 2025, she shared a calorie-burning back and abs workout for a…
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t appreciate wasting time, so it’s essential that I make their…
