20-YO Yan Li (+87KG) Sets 149-kg (328.5-lb) Snatch Junior and Open IWF World Records
The 2024 IWF World Weightlifting Championships took place on December 6-15 in Manama, Bahrain. The competition featured a plethora of incredible lifts throughout the days, but it was Yan Li…
Sam Sulek Shares Fat Loss-Focused Grocery Haul, Reveals Favorite Protein Sources
Sam Sulek continues to march toward his splash in Classic Physique bodybuilding. Taking to YouTube on December 15, 2024, he itemized his fat loss-focused grocery haul, where he selected an…
Chris Aceto Says ‘Rusty’ Nick Walker Was Right to Skip 2025 Arnold Classic, Questions Improvement in Derek Lunsford’s Legs
The competitors list for the 2025 Arnold Classic contest has been released, prompting bodybuilding veterans to assess the Men's Open lineup. In a recent YouTube video shared on December 15,…
2024 Ronnie Coleman Sur Pro Cup Results
The 2024 Ronnie Coleman Sur Pro Cup took place December 14-15 in Cuidad del Este, Paraguay. It featured competitors from the Men's Physique and Bikini bodybuilding categories; athletes fought for…
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it's also one of the most…
Bodybuilding Icons Lee Labrada and Shawn Ray Smash Upper Body Workout, Discuss How to Craft Effective Posing Routines
Lee Labrada and Shawn Ray were top names in the sport throughout the 1980s and '90s, yet they have remained active in retirement. Taking to YouTube on December 13, 2024,…
Samson Dauda Smokes Intense Back Workout for Massive Gains Ahead of 2025 Arnold Classic
Bodybuilder Samson Dauda plans to make another statement at his next contest. In a recent YouTube video shared on December 10, 2024, he pushed through an intense superset back workout…
Brian Shaw Beats Eddie Hall in Incredible Pro Arm Wrestling Debut
The King of The Table 13 took place on December 14th in Atlantic City, gathering dozens of elite arm wrestlers. However, the greatest match of the night was put on…
2024 Huanji China Pro Results
The 2024 Huanji China Pro took over Beijing, China on December 14 in this pivotal Olympia qualifier, which featured Men's 212 Bodybuilding, Classic Physique, Men's Physique, and Bikini. Sung Yeop…
2024 Musclecontest Austria Results
Cash, gold, and Olympia qualifications were on the line at the 2024 Musclecontest Austria, which took place in Schwechat, Austria on December 14. This contest featured competitors from the Classic…
Jeff Cavaliere Offers Cable Crossover Tips to Grow Chest for ‘Non-Responders’
ATHLEAN-X founder Jeff Cavaliere isn't short on solutions when it comes to bringing up lagging body parts. In his latest effort, shared via YouTube on December 13, 2024, he broke…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know that there are no…
2025 Arnold Classic Bodybuilding Lineups Revealed
The 2025 Arnold Classic competitors list has been revealed. In a post made on December 13, 2024, the Arnold Sports Instagram handle confirmed the official lineup for the Men's Open,…
2025 Arnold Strongman & Strongwoman Classic Lineups Revealed
The 2025 Arnold Strongman & Strongwoman Classic will take place from February 28th until March 1st, 2025, in Columbus, Ohio. So, being just 2.5 months away, the organizers of the…
Chris Bumstead Training at ‘50% Capacity’ Since Retirement, Discusses New Favorite Snack and Dropping 15 Lbs of Muscle
The retirement life appears to be going well for bodybuilder Chris Bumstead. In a recent YouTube video shared on December 12, 2024, he opened up on how training has changed…
Suk Ri (64KG) Sets Clean & Jerk and Total World Records to Win 2024 IWF World Weightlifting Championships
The 2024 IWF World Weightlifting Championships are taking place from December 6-15 in Manama, Bahrain. The competition has featured a number of impressive performances already, but hardly any compared to…
Il Gyong Kim (59KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Il Gyong Kim put in a lot of hard work to prepare for the 2024 IWF World Weightlifting Championships, and it definitely paid off. Kim’s appearance in Manama, Bahrain, saw…
Dennis James and Milos Sarcev ‘Wouldn’t Be Surprised’ if Hadi Choopan Jumps into 2025 Arnold Classic vs Samson Dauda
Talks of who might be entering the 2025 Arnold Classic are heating up as the organization plans to release the competitors list imminently. In a recent YouTube video shared on…
Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in the right direction. A…
