11-YO Rory van Ulft (40KG) Smokes a 78-kg (172-lb) Clean & Jerk Unofficial IWF Youth World Record
Rory van Ulft is already a familiar name in the weightlifting community despite being just 11-years-old. She has years of experience in the sport and countless impressive lifts. Well, Rory…
2024 U82KG World’s Strongest Woman Results — Nadia Stowers Wins
The 2024 U82KG World's Strongest Woman competition took place on December 6-8 in Madison, Wisconsin. This specific weight class was one of the most highly anticipated, mostly because of the…
Carlos Thomas Jr. Commits to Detroit Pro, Says He Applied to Compete at 2025 Arnold Classic: “We’ll Do Some Damage There”
Carlos Thomas Jr. is one of the most promising contenders to emerge in the Men's Open and has ambitious plans next year. In a recent YouTube video shared on December…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest, running is one of…
Dr. Rhonda Patrick Explains How ‘Higher Muscle Mass Can Decrease Risk of Early Death by 30%,’ Reveals Optimal Protein Amount Per Meal
Aging gracefully and improving quality of life remain top priorities for cell biologist Dr. Rhonda Patrick. In a recent YouTube video shared on December 5, 2024, she explained how 'higher…
2024 World’s Strongest Woman Results — Rebecca Roberts Victorious
The 2024 World's Strongest Woman competition took place as a part of the Official Strongman Games on December 6-8 in Madison, Wisconsin. It was easily one of the most entertaining…
Arnold Schwarzenegger Unveils the ‘Incredible Benefits’ of Exercising for Just 1 Minute Daily
Arnold Schwarzenegger is on an anti-aging mission as he continues to prioritize fitness at 77 years old. In an Arnold's Pump Club Newsletter shared on December 6, 2024, he broke…
Wesley Vissers Will Defend Title at 2025 Arnold Classic, Crushes Push Day Chest and Triceps Workout in Off-Season
Bodybuilder Wesley Vissers isn't letting his foot off the gas just yet. In a recent YouTube video shared on December 8, 2024, he annihilated a chest and triceps workout in…
Zhao Jinhong (U45KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Zhao Jinhong is one of Team China’s greatest assets at the 2024 IWF World Weightlifting Championships, which are taking place from December 6-15 in Manama, Bahrain. Zhao was the one…
4x Mr. Olympia Jay Cutler Guides Sam Sulek Through Intensive Chest Workout and Posing Session
The anticipation is over. Jay Cutler and Sam Sulek met on December 7, 2024, for an instinctive chest workout and posing session. During the visit, Sulek received valuable bodybuilding tips…
Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
I'm a veteran personal trainer and it's my job to help my clients achieve their health, fitness, and body composition goals. Invariably, this means writing and then guiding a wide…
Joe Rogan & Derek MPMD Shocked by the Muscularity in Women’s Bodybuilding: “Dudes With Wigs, Basically”
There's never a dull moment when Joe Rogan and Derek of More Plates More Dates meet for a podcast. During their collaboration on December 5, 2024, they discussed Bikini judging…
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Whether you are a beginner or an advanced lifter, you’ve probably woken up sore after an intense workout at some point or another. While delayed onset muscle soreness (DOMS) can…
Dana Linn Bailey Shares ‘Perfect’ Hack for Optimizing Gains on the Bulgarian Split Squat
Dana Linn Bailey never misses an opportunity to help her followers maximize their workout endeavors. In a recent video shared on December 4, 2024, Bailey broke down her Bulgarian squat…
2024 Battle of the Bay Results
The 2024 Battle of the Bay was an Olympia qualifier that took place in Union City, California, on December 7. It featured competitors from the Bikini division. The official race…
2024 Musclecontest Nacional Results
The 2024 Musclecontest Nacional on December 7 in Campinas, Brazil was an Olympia qualifier. It featured competitors from the Wellness category, who fought for cash prizes, gold, and bragging rights. …
Mike Tyson Sued for $1.6 Million After Jake Paul Fight Sparks Massive Controversy
Mike Tyson, the legendary former heavyweight boxing champion, is under fire yet again—not for his performance in the ring, but for a lawsuit alleging he breached a $1.6 million promotional…
Exercise Scientist Critiques the Training and Diet of Kai Greene, Praises Him as ‘One of the Best Bodybuilders to Ever Do the Thing’
Exercise scientist Dr. Mike Israetel is back examining another bodybuilding icon who led a one-of-a-kind career. In a recent YouTube video shared on December 6, 2024, he critiqued the training…
Joe Rogan Compares Dorian Yates and Arnold Schwarzenegger, Reflects on Ronnie Coleman’s Health
Joe Rogan and Derek of More Plates More Dates took a closer look at some of the most iconic bodybuilders of this generation. In a recent video shared on December…
