Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t appreciate wasting time, so it’s essential that I make their…
2025 Sampson Showdown Pro Results and Scorecard
The 2025 Sampson Showdown Pro lit up Las Vegas, Nevada, on Saturday, March 29, as 14 of the IFBB Pro League’s top Wellness competitors battled for the coveted Olympia qualification.…
2025 Detroit Pro Bodybuilding Results
The 2025 Detroit Pro lit up Dearborn, Michigan, on Saturday, March 29, as fans witnessed a stacked lineup in both the Men’s Open and Classic Physique divisions. This Olympia-qualifying event…
Ripped at 54: Matt Damon Flaunts Jaw-Dropping Physique for Christopher Nolan’s ‘The Odyssey’
Matt Damon is bringing Greek mythology to life — and he’s doing it with a seriously shredded physique. The 54-year-old actor was recently spotted shirtless on the rocky hillsides of…
Jay Cutler, Milos Sarcev Say Derek Lunsford Taking ‘Huge Risk’ Doing Pittsburgh: ‘Martin Is As Dangerous as They Come’
All eyes are on Derek Lunsford after he announced his surprise entry for the 2025 Pittsburgh Pro. On March 28, 2025, Jay Cutler and Milos Sarcev discussed Lunsford's risky move…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one of the most respected athletes in the sport and is considered a pioneer as he revolutionized how people…
Mariusz Pudzianowski and Eddie Hall Face Off Ahead of ‘World’s Strongest Fight’ in Poland
The hype is real. Mariusz Pudzianowski and Eddie Hall, both former World’s Strongest Man champions, are officially set to throw down in a heavyweight showdown at KSW 105 on April…
Derek Lunsford Leaves Door Open for Entering 2025 New York Pro, Says He Can ‘Expose’ Nick Walker’s Physique in Pittsburgh
Derek Lunsford is keeping his options open this bodybuilding season. On March 27, 2025, he discussed the possibility of entering the 2025 New York Pro and revealed there are 'gaps'…
Martin Fitzwater Shares 5,000-Calorie Full Day of Eating 7 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Martin Fitzwater is making sure his diet is on point ahead of the 2025 Pittsburgh Pro. On March 28, 2025, he walked fans through his 5,000-calorie full day…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was unfortunately my legs. I knew I had to do something out of the box to break through the…
Ryan Terry’s Fasted 1-Hour Morning Recovery Routine for Optimal Performance
Two-time Men’s Physique Olympia champion Ryan Terry continues to excel in bodybuilding after winning the 2023 and 2024 titles in Las Vegas. Following his shoulder stem cell therapy, he’s adopted…
Pro Bodybuilder Regan Grimes Reveals Full Day of Eating in Prep for 2025 New York Pro
After sitting out last year’s season, Regan Grimes is set to resume his bodybuilding career at the 2025 New York Pro on May 17. As part of his prep, he…
Lee Priest Discusses the Dangers of PEDs and Intense Training After 50, Warns That Masters Olympia Competitors Have ‘Dropped Dead’
Lee Priest is wary about competitors pushing the limits as they get older. In a recent YouTube video uploaded on March 26, 2025, he discussed Masters Olympia competitors jeopardizing their…
Men’s Physique Bodybuilder Jeremy Potvin Opens Up About Stage 1 Kidney Cancer Diagnosis
Men's Physique standout Jeremy Potvin is coming to grips with news no one wants to hear. On March 26, 2025, Potvin reveals on Instagram that he's been diagnosed with stage…
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest powerlifters in history. Well, to everyone’s joy, John has revealed that he will be making his next appearance…
Shanique Grant Shares Her Leg Workout for a Wellness Division Comeback in 2025
Shanique Grant, a two time Women’s Physique Olympia champion from 2018 and 2019, is making a big comeback in 2025 after retiring in 2020. She’s now training for the Wellness…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other bodybuilder's. The four-time Mr. Olympia champ achieved his signature physique with relentless dedication and mastering the art of…
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers, a top Classic Physique bodybuilder, relies on focused core training to build washboard abs. In a YouTube video posted March 23, 2025, on his channel, he shared his…
Brian Shaw Announces Arm Wrestling Match vs. Brandon Allen to Launch ‘Strongest Arm on Earth’; Eddie Hall Faces Robert Oberst
Brian Shaw is clearly fully dedicated to arm wrestling, as he has recently revealed some incredibly exciting news. In a recent YouTube video, Brian unveiled his next arm wrestling super…
