The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
Irrespective of how hard you train, you cannot build muscle until you’re consuming a balanced, protein-rich diet. Protein is the building block of muscle. Similarly, amino acids are the building…
Cable One Arm Preacher Curl to Build Strong Biceps
If you want to strengthen and sculpt your biceps, try the Cable One Arm Preacher Curl. This exercise isolates the biceps, building strength and definition. It is great for all…
Erin Sterns Shows You How to Train Legs While Injured With Non-Bearing & Partial Weight Bearing Techniques
Bodybuilder Erin Stern makes no excuses when it comes to training even if she's suffering from injuries. In a recent YouTube video shared on November 6, 2024, Stern walked fans…
Dorian Yates Gives Update After Successful Hip Replacement Surgery: “I’m Looking Forward to Another 20-Plus Years of Exercise”
Bodybuilding legend Dorian Yates admits his time in the sport came at a cost but has no regrets. In a recent Instagram post shared on November 6, 2024, Yates updated…
Hunter Labrada Aims to Retire in 2-3 Years, Doesn’t Want to Ruin His Health, Casts Doubt on His Chances of Winning a Mr. Olympia Title
Hunter Labrada was candid about his future and feelings about the sport of bodybuilding. Taking to a recent YouTube video on November 6, 2024, Labrada shared his retirement timeline, his…
2025 Britain’s Strongest Man Lineup & Events Revealed
As we approach the end of this year, so does the Strongman season. With just a couple of competitions left to take place, some organizers have already turned their eyes…
Jeff Cavaliere Shares Best Dumbbell Exercises for ‘Bigger, Stronger, Healthier Shoulders’
ATHLEAN-X founder Jeff Cavaliere has been around the fitness space for years and continues to give back to fans in his spare time. In his latest YouTube video, shared on…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate benching 315 pounds with peak fitness conditioning.…
Video: Joey Swoll Calls Out Woman for Squatting Down and Rubbing Herself on a Barbell In Public Gym
Fitness influencer Joey Swoll is known for his zero-tolerance stance on disruptive behavior inside gyms. In a recent video posted on Instagram on November 4, 2024, Swoll called out a…
Jeremy Buendia Almost Tears Pec Ahead of 2025 Arnold Classic, Discusses Injuries and ‘Methodical’ Prep Approach
After facing a series of setbacks, bodybuilder Jeremy Buendia is working towards making a comeback at the 2025 Arnold Classic. In a recent video shared on Instagram on November 4,…
2024 Strongman Champions League Africa Results — Rayno Nel Victorious
The 2024 Strongman Champions League (SCL) Africa took place on November 2-3 in Cape Town, South Africa. Lasting two days, the competition consisted of five events, specially designed to push…
Mike Sommerfeld Discusses Being the ‘Next Guy in Line’ at 2025 Classic Physique Olympia, Reveals Which Bodybuilder Inspires Him Most
Mike Sommerfeld is setting his sights on gold next year at the 2025 Mr. Olympia. In a recent YouTube video shared on October 24, 2024, Sommerfeld discussed being next in…
Elon Musk and Joe Rogan Highlight Creatine’s Cognitive Benefits Beyond Muscle Health
In the latest episode of the Joe Rogan Experience, tech mogul Elon Musk sat down with host Joe Rogan to discuss a wide array of topics—from artificial intelligence and space…
Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia titles anymore but he still makes time to share his proven strategies with fans. In a recent YouTube…
Lee Priest Defends Nick Walker Amid Fan Criticism for 2024 Mr. Olympia Withdrawal: “Give Him a Break”
Nick Walker's future in the sport is being questioned after he decided to sit out of the 2024 Mr. Olympia. In a recent YouTube video shared on November 4, 2024,…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every upper body muscle tissue.…
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend Phil Heath is still getting after it, even when he doesn't have a bodybuilding show lined up. In a recent social media post, Heath walked fans through an…
Ivanka Trump Shows Off Toned Physique and Reveals Key Exercise Behind It
Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical transformations,…
Shawn Ray Tells Samson Dauda ‘Don’t Defend The Title’ at 2025 Mr. Olympia, Says ‘There’s Nothing More Special About Being a Two-Time’ Champion
After Samson Dauda claimed the coveted Sandow trophy at the 2024 Mr. Olympia, there are already talks regarding his future in the sport. In a recent YouTube video shared on…
