Squats at 30,000 Feet? Fitness Influencer’s Mid-Flight Aisle Workout Stirs Backlash
Mexican actress and fitness influencer Barbara de Regil is at the center of a social media storm—not for her workout tips, but for using an airplane aisle as her personal…
Master the Art of Parkour: An Urban Approach to Building Agility and Strength
The modern landscape is turning into a concrete jungle. The good news is that it is still a jungle, at least. While we might not have trees and vines to…
Dorian Yates Gives Health Update 3 Weeks Post Hip Replacement Surgery: “I’m Far Ahead in My Recovery”
Bodybuilding legend Dorian Yates is still on the mend following a recent hip replacement surgery. On November 21, 2024, he shared an update on his healing process and revealed he's…
Arnold Schwarzenegger Unveils His ‘Anti-Wrinkle Diet’ That Gives You ‘Healthier, Younger-Looking Skin’
Longevity and anti-aging remedies remain top priorities for bodybuilding legend Arnold Schwarzenegger at 77. In a recent edition of the Arnold's Pump Club Newsletter, shared on November 20, 2024, he…
Bodybuilders Samson Dauda and Michael Daboul Join Hands for Intense Superset Chest Workout
Samson Dauda is mixing it up with Classic Physique standout Michael Daboul following the biggest win of his career. On November 20, 2024, they crushed an intense superset chest workout.…
Shaun Clarida Says Martin Fitzwater ‘Checked Off Way More Boxes’ Than Chris Bumstead in Prague, Talks 2025 Contest Plans
Martin Fitzwater's victory over Chris Bumstead at the EVLS Prague Pro has sparked widespread discussion in the bodybuilding community. In a YouTube video shared on November 20, 2024, Shaun Clarida…
Dr. Rhonda Patrick Explains How Greater Fiber and Protein Intake Can Reduce Body Weight by Up to 13% in 12 Months
Dr. Rhonda Patrick is a renowned health expert and researcher known for her insights into anti-aging, nutrition, and overall wellness. In a recent Instagram post shared on November 20, 2024,…
Bodybuilder Erin Stern Shares Back and Shoulder V-Taper Workout Using Only 1 Machine
With the holidays approaching, it’s easy for fitness and health to take a backseat amid indulgent meals and hectic schedules. Fortunately, Erin Stern is here to help. On November 20,…
Devon Larratt Reviews Brian Shaw’s Arm Wrestling Mock Match: “I Think Eddie is Completely Officially Fu**ed”
Anyone who is a fan of either Strongman or Arm Wrestling is aware of Brian Shaw’s presence, especially ahead of his highly anticipated supermatch against Eddie Hall. Brian prides himself…
Bodybuilder Sam Sulek Breaks Down His 2,477-Calorie Full Day of Eating for Weight Loss
Bodybuilding influencer Sam Sulek has dropped the donuts and chocolate milk for a cleaner diet. In a recent YouTube video shared on November 19, 2024, Sulek invited fans into his…
Joe Spinello – Complete Profile
Joe Spinello won the 1989 Canadian Championships Light-HeavyWeight and competed from 1989 to 1997. His full contest record, stats, training and diet.
Jay Cutler Says Chris Bumstead ‘Better Than He’s Ever Looked’ in Prague, Talks His Quad Stomp and Only Weakness
Bodybuilder Chris Bumstead left the world wondering how he'd fare at the Open Mr. Olympia following his breakout performance at the Prague Pro. In a recent YouTube video shared on…
Prescillia Bavoil (63KG) Crushes a 213.5-kg (470.7-lb) Raw Squat Unofficial IPF World Record in Training
Prescillia Bavoil’s resume shows just how great of a legacy she has built in the 63-kilogram weight class over the course of her career. However, for the past two years…
Men’s Open Bodybuilder Regan Grimes’ Proven Workout for Leg Growth and Mass
Muscle growth is on the menu for Regan Grimes, who continues to inch toward his return to the stage. In a recent YouTube video shared on November 10, 2024, Regan…
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the most common misconceptions people have about training is that the…
Dorian Yates Reveals His Winning Formula: “To Be a Champion, You Have to Believe in Yourself When Nobody Else Does”
Dorian Yates utilized every resource at his disposal to become a highly successful bodybuilding champion. In a recent Instagram post shared on November 18, 2024, Yates revealed that visualization played…
Mohamed Makkawy – Complete Profile: Height, Workout And Diet
Mohamed Makkawy, fondly called ‘The Magic Egyptian’ is a retired bodybuilder. He competed primarily in the 1970s and 1980s era of bodybuilding and carved a niche for himself in the…
Martin Fitzwater Was In ‘Major Pain’ After He ‘Popped’ Muscle Fibers at 2024 Prague Pro, Reacts to Victory
Martin Fitzwater won the 2024 EVLS Prague Pro despite suffering from a painful mishap on stage. On November 18, 2024, he revealed that he popped muscle fibers during posing transitions…
2025 World’s Strongest Man Location and Dates Revealed
The 2025 World's Strongest Man competition is set to be the biggest Strongman competition of the upcoming season, boasting the most coveted title that the sport has to offer. For…
