2024 Rising Phoenix Arizona Pro Results
It was ladies' night in Phoenix, Arizona, as the world's best contenders across the Women's Bodybuilding, Bikini, Figure, Fitness, Women's Physique, and Wellness divisions met at the 2024 Rising Phoneix…
2024 World Klash Pro Bikini Results
The 2024 World Klash Pro was held in Charleston, South Carolina on August 24. This competition was headlined by top-tier athletes from the Bikini division, who showcased well-rounded packages in…
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he's yet to grace a bodybuilding stage, fitness enthusiasts continue to stop what they're doing to hear Sam Sulek's take on nutrition and exercise. Taking to a recent YouTube…
Chris Bumstead Says Stress Has Been Biggest Challenge of 2024 Mr. Olympia Prep: “I Feel Like I Need to Be Perfect To Win”
Adversity always rears its head when Chris Bumstead is preparing for a bodybuilding competition and this year is no different. In a recent Instagram post published on August 23, 2024,…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots of lifters can claim to hold world records. In fact, hardly a month goes past without one record…
Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to yield significant results? In a recent Arnold's Pump Club Newsletter shared on August 23, 2024, Arnold Schwarzenegger compared…
Flex Lewis Reveals Top 4 for 2024 Mr. Olympia, Talks ‘Scarier Version’ of Hadi Choopan vs. Derek Lunsford
IFBB Pro Flex Lewis once dominated the Men's 212 Bodybuilding division but has now shifted his focus to other ventures in retirement. In his latest endeavor, he joined Ron Harris…
Brian Shaw Reveals Huge Prize Purse for 2024 Strongest Man On Earth & Addresses Controversy Surrounding Events
The 2024 Strongest Man On Earth took place on August 17-18 in Loveland, Colorado, and it definitely produced many talking points. Mainly, some of the events were surrounded by a…
PFAA Calls for Removal of Dave Castro from the CrossFit Games Sports Team Following the Death of Lazar Đukić
The main topic in the CrossFit community is the safety issues that have been brought to light following a tragic incident which resulted in the tragic passing of Lazar Đukić.…
Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia
Dorian Yates understands the qualities needed to stand out on the sport's greatest stage. In a recent Instagram post shared on August 22, 2024, he explained why muscle size is…
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight and get in the…
Ronnie Coleman Says He’s More Popular Now Than When He Was Mr. Olympia, Discusses How Social Media Has Impacted Bodybuilding
Ronnie Coleman has watched the sport change since his days of ruling the Men's Open with an iron fist. In a recent Instagram post shared on August 22, 2024, Coleman…
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders
All systems are a go for Chris Bumstead, who intends to pick up a sixth Classic Physique Olympia title before mulling over his possible retirement. In a recent YouTube video…
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered by different forms of cardio. Taking to his YouTube channel on August 22, 2024, Dr. Israetel ranked the…
‘Godfather of Bodybuilding’ Charles Glass Explains Why Decline Press Is ‘The Only Exercise You Need for Chest’
'The Godfather of Bodybuilding' Charles Glass believes the chest can be worked from all angles using just one exercise. In a recent Instagram post shared on August 21, 2024, Glass…
Bodybuilder Iain Valliere Shares His Top 10 Men’s Open Picks for 2024 Mr. Olympia
There is palpable excitement filling the air in bodybuilding as the 2024 Mr. Olympia contest approaches in less than two months. Taking to the latest Bro Chat Podcast shared on…
The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon…
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his way around a bodybuilding stage. In his latest Instagram endeavor, shared on August 12, 2024, Zane broke down…
Chris Bumstead Destroys 150-Pound Incline Dumbbell Bench Press for Reps In Prep for 2024 Mr. Olympia
While bodybuilders often lack strength as their preparations heat up, that doesn't appear to be the case for Chris Bumstead. In a recent Instagram post shared on August 20, 2024,…
