Dr. Rhonda Patrick Shares Her 4 ‘Most Important Players for Muscle Mass’
Health and fitness expert Dr. Rhonda Patrick outlined the most important things to focus on when gaining muscle mass. In a recent YouTube video, Dr. Rhonda Patrick provided her followers…
Bodybuilder Erin Stern Shows How To Build Rounder Glutes in Latest Workout
Two-time Figure Olympia Erin Stern boasts unrivaled conditioning and symmetry, making it clear she knows what she's talking about regarding fitness. In a recent YouTube video, Erin Stern revealed her…
Larry Wheels and Vladislava Galagan Team Up for ‘Big Shoulder Pump’ Workout
Larry Wheels and Vladislava Galagan are back with another jaw-dropping training collaboration. They recently tested each other's strength with a heavy shoulder workout at the Binous Gym, in Dubai. "Today,…
Bodybuilding Legend Jay Cutler Reveals How Many Sets He Uses for Each Body Part
Jay Cutler continues to offer fans invaluable insight for making the most of their gym sessions. In a recent Instagram post, Cutler discussed how many sets per body part he…
7x 212 Olympia Flex Lewis Tears Tricep Tendon Off The Bone in ‘Freak’ Accident, Says He Will Require Surgery
Vacations are supposed to be relaxing and full of tranquility, but unfortunately, that wasn't the case for bodybuilding great Flex Lewis. During a recent trip to the Cayman Islands, Lewis…
Dana Linn Bailey Shares Her Most Effective Glute Workout
Dana Linn Bailey doesn't miss a training session and consistently offers useful tips for better technique. In her latest endeavor, Bailey walked fans through her most effective glute training routine,…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It was a big part of my strength and conditioning training as a young athlete, and my first paid…
Transform Your Legs: 3-Count Eccentric Squats for Strength
Squats are one of the most effective exercises you can do. Commonly labeled "the king of exercises," you can use squats to build muscle and strength or improve your athletic…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I get is how meal timing impacts workout results. Most want to know if eating four to five meals…
Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room
Trying to shower at Planet Fitness, a man was left disturbed after a woman was seen residing inside the men's locker room. He reported it to staff but they were…
Arnold Schwarzenegger Breaks Down Cold Exposure and Its Effects on Muscle Recovery and Extreme Soreness
Cold plunges have been all the rave lately, making their rounds throughout the fitness industry. In a recent Arnold's Pump Club Newsletter, Arnold Schwarzenegger revealed what makes cold exposure beneficial…
Martin Fitzwater Confident He Can Beat Nick Walker at 2024 New York Pro: ‘I’ll Give Him a Run for His Money’
The excitement for the 2024 New York Pro is palpable for fans who expect an action-packed showdown in the Men's Open division. In a recent YouTube video, contender Martin Fitzwater…
Bodybuilder Michal Krizo Tackles Brutal Chest and Delt Workout 6 Weeks from 2024 Empro Classic Pro
Men's Open bodybuilder Michal 'Krizo' Krizanek is inching closer to his first contest of the 2024 season. In a recent YouTube video, Krizo walked fans through his intense chest and…
Nick Walker Pushes Through Heavy Leg Workout 2 Weeks Before 2024 New York Pro
Men's Open bodybuilding star Nick Walker is making sure his legs display a substantial level of freak factor when he takes the stage. In a recent YouTube video, Nick Walker…
What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
I've been helping people get fit for sport for over three decades. As a veteran personal trainer, I've worked with athletes from many sports, including powerlifting, Olympic weightlifting, bodybuilding, long-distance…
Forget Whey Protein — Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain
Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and strength gains. However, did…
Dr. Peter Attia Reveals How Much Time You Should Spend Exercising Each Day
Nutrition and health expert Dr. Peter Attia continues to offer fans useful and enlightening tips for better living. In his latest undertaking, Attia revealed how much time individuals should train…
Chris Aceto, King Kamali Reveal If Urs Kalecinski/Wesley Vissers Can Defeat Chris Bumstead at 2024 Mr. Olympia
The bodybuilding world is excited to welcome the world's best Classic physique talents to the 2024 Mr. Olympia stage this October. In a recent YouTube video, Shahriar Kamali and coach…
Lee Labrada Discusses Benefits of Full Body Workouts vs Split Routines for Muscle Growth After 40
Bodybuilding veteran Lee Labrada has become a trusted voice in fitness since stepping away from the marquee stage. In his latest effort, Labrada compared the muscle-building benefits of full-body workouts…
