2024 Mile High Pro Results
The 2024 Mile High Pro in Denver, Colorado took place on June 8, as fans witnessed competitors from the Men's Physique and Bikini divisions vie for gold and cash prizes. …
Alan Ritchson Shows Off Workout He Uses to Get Pumped Before Filming Naked Scene for ‘Reacher’
Is it getting hot in here or is it just Alan Ritchson as he prepares to bare all? In a recent Instagram post, Ritchson quickly got in a full-body workout…
Eddie Hall Calls Out 5x WSM Mariusz Pudzianowski For Showdown After Winning 2 vs 1 MMA Debut
Eddie Hall is coming off an impressive win against the Neffati brothers, but he is already looking forward to his next match. Although nothing is arranged yet, Eddie used his…
Jeff Seid Claims ‘Lifetime Natural’ Status After Drug-Tested Bodybuilding Contest Win, Derek of MPMD Gives Analysis, Says ‘Probably Not’
Jeff Seid, an immensely popular Men's Physique talent and model, took home a win recently at the 2024 Diana Kakos Pro-Am -- a drug-tested bodybuilding contest. During his victory lap,…
Iain Valliere Gives Critique of Nick Walker’s Physique, Says Chris Bumstead Can ‘Win Majority of Open Shows’
Iain Valliere continues to monitor the Men's open class since announcing his retirement from the sport. In a recent interview with Hany Rambod, he discussed Nick Walker's potential and whether…
Video: Eddie Hall Body Slams & KOs The Neffati Brothers In a 2 vs 1 MMA Match
Although his infamous boxing match did not go as planned, Eddie Hall has now shown that MMA suits him much better. However, even his recent outing was far from a…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but without strong, developed legs, your physique won't reach its full…
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn't make it any more endearing. Back fat, aka love handles, aka spare…
Is Kickboxing Aerobic or Anaerobic? Cracking the Energy Systems Code
Kickboxing is primarily an aerobic exercise that enhances cardiovascular health by burning calories efficiently. It significantly boosts muscle mass while reducing fat. A 155-pound individual burns approximately 372 calories in…
Antoine Vaillant, Justin Shier, and Guy Cisternino Give Top 5 Predictions for 2024 Toronto Pro Supershow
The annual 2024 Toronto Pro Supershow is set to light up Canada this weekend, headlined by the Men's Open division. In a recent YouTube video, bodybuilders Antoine Vaillant, Justin Shier,…
Samir Bannout Says Derek Lunsford Will Look ‘5X Better’ at 2024 Mr. Olympia, Gives Toronto Pro Supershow Top 3 Predictions
The debate about who could walk away as the next Mr. Olympia winner is heating up, prompting Samir Bannout to discuss the show's frontrunners. In a recent Old School Labs…
Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the goals that he declared upon the announcement of his return to the sport still shocked many. Most notably,…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary search online, you have probably encountered the benefits of fasted cardio. According to a review published in the…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about eating for muscle growth, the less we seem to know. Hardly a week goes by without some new…
Mark Wahlberg Crushes Leg Workout on the Road to Summer, Flaunts Massive Quads
The weather is heating up and so is Mark Wahlberg's summer workouts. In a recent Instagram post, Mark Wahlberg raised the bar and took his leg day workout to the…
Hypertrophy Coach Joe Bennett Critiques Dorian Yates’ Back Workout, Discusses If It Was Optimal
Although he retired years ago, Dorian Yates 'blood and guts' training sessions live on as some of the most iconic of all time. In a recent YouTube video, 'Hypertrophy Coach'…
Exercise Scientist Shares New Mega-Growth Lying Dumbbell Curl Hack for ‘Bulletproof Biceps’
If you aren't genetically gifted with biceps that rival bodybuilding star Nick Walker's, don't worry, exercise scientist Dr. Mike Israetel has a new movement to boost your gains. Taking to…
Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’
Fan anticipation for the 2024 Mr. Olympia contest is reaching new levels, thanks to a special workout collaboration by the Olympia TV YouTube channel. With approximately four months until the…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in St. Petersburg, Florida, the average bike riding speed of recreational riders is between 10 and 12 miles per…
