Exclusive: Tom Stoltman Reflects on Winning 2024 WSM: “I Can Match Mariusz Pudzianowski or Beat Him 100%”
The 2024 World's Strongest Man took place on May 1-5, in Myrtle Beach, South Carolina, and featured some incredible athletes. However, Tom Stoltman finished in first place after a near-perfect…
Chris Bumstead Shares Intense High-Volume Workout for Bigger Arms in the 2024 Off-Season
Chris Bumstead has set his sights on a sixth Classic Physique Olympia title this year. In a recent YouTube video, Bumstead walked his viewers through an intense high-volume arm workout…
Does Creatine Cause Constipation? (Experts Insights)
Creatine generally does not cause constipation when taken at recommended doses (3–5 grams). However, some individuals may experience temporary digestive discomfort during the initial 'loading' phase. (1) Getting expert insights…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet can be more challenging in a transformation program than working out. A workout can last between 30 minutes…
How to Get Better at Arm Wrestling
Arm wrestling is one of the most popular tests of strength. Pitting one person against another, arm wrestling matches range from casual and informal to serious and professional. However, regardless…
Tom Stoltman Wins the Title for Third Time at 2024 World’s Strongest Man
The 2024 World’s Strongest Man took place on May 1-5 in Myrtle Beach, South Carolina, and turned out to be one of the greatest editions of the competition in recent…
Keone Pearson Demolishes Brutal Upper Body Training Session During 2024 Off-Season
Reigning 212 Olympia champion Keone Pearson is preparing for the 2024 Mr. Olympia, where he intends to etch himself in the history books by securing a second title. In a…
2024 World’s Strongest Man Finals — Day Two Results
The second day of the 2024 World’s Strongest Man Finals wrapped up the competition in Myrtle Beach, as the last three events took place. The events in question were Conan’s…
2024 World’s Strongest Man Results
The 2024 World’s Strongest Man competition took place from May 1-5 in Myrtle Beach, South Carolina. It gathered a total of 30 athletes from all around the globe, making sure…
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness. On the one hand, some trainers say Smith machines are non-functional and pointless. On the other hand, many…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the wallet. However, fitness should be accessible to everyone and shouldn’t…
2024 Musclecontest Brasilia Pro Results
The 2024 Musclecontest Brasilia Pro featured Men's Physique competitors and took place in Brasilia, Brazil May 4. With an Olympia qualification and cash prize on the line, competitors brought their…
2024 AGP Pro Bikini Results
The 2024 AGP Pro Bikini competition took place on May 4 in Paju City, South Korea. This event was an Olympia qualifier and featured talent from the Bikini category. Competitors…
2024 CrossFit Semifinals Individual & Teams Workouts Announced
The 2024 CrossFit Semifinals are the next and penultimate stage of the season, and they are scheduled to take place across the span of three weekends, starting on May 17th…
Shawn Ray, Bob Cicherillo Discuss Big Ramy’s Future & 2024 Mr. Olympia: ‘It’s Make-It-Or-Break-It for Ramy’
Mamdouh 'Big Ramy' Elssbiay remains one of the sport's biggest mysteries as the 2024 season unfolds. In a recent YouTube video, athlete rep Bob Cicherillo and bodybuilding veteran Shawn Ray…
2024 World’s Strongest Man Finals — Day One Results
The 2024 World’s Strongest Man Finals officially began on May 4th in Myrtle Beach, as the first of two days featured ten athletes and three events. The events that took…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly encounter clients who feel the gym is restrictive and uninspiring. It is no wonder that a CrossFit gym…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone — from seasoned gym-goers to kids — extending far beyond…
Shawn Ray Says Nick Walker ‘Has To Be 100%’ to Defeat ‘X-Factor’ of Quinton Eriya at 2024 New York Pro
Fan anticipation surrounding Steve Weinberger's 2024 New York Pro continues to build before the May 18 showdown. In a recent Voice of Bodybuilding podcast, Bob Cicherillo and Shawn Ray discussed…
