Bodybuilder Urs Kalecinski Shows Off 3891-Calorie Full Day of Eating 12 Weeks from 2024 Mr. Olympia
German bodybuilding standout Urs Kalecinski is ready to move up on the world's biggest stage this October. In a recent YouTube video shared on July 24, 2024, 'The Miracle Bear'…
The Quad Stomp: The Story Behind Jay Cutler’s Iconic Olympia Pose
Four-time Mr. Olympia champion Jay Cutler is one of the most decorated bodybuilders of all time. His quad stomp pose at the 2009 Olympia is among the most iconic in…
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt – which is the largest.…
Andrew Jacked Smashes Quads and Glutes Workout 2 Weeks from 2024 Texas Pro Â
Bodybuilder Chinedu Andrew 'Jacked' Obiekea is finalizing preparations as he sets his sights on a title defense at the 2024 Texas Pro. In a YouTube video published to his channel…
Arnold Schwarzenegger Reveals Why Glutamine Supplement Fails as a ‘Recovery and Muscle Enhancer’
Arnold Schwarzenegger has watched bodybuilding change along with the growing supplement market. In his latest Arnold's Pump Club Newsletter published on July 24, 2024, Schwarzenegger explained why glutamine fails as…
2024 Wales Strongest Man Results — Jacob Brooke Victorious
The 2024 Wales Strongest Man competition took place on July 21st in Cardiff, gathering 14 incredible Strongmen from all around the country. The strength of the field was very impressive,…
Sadik Hadzovic Says ‘Catastrophic Miscalculation’ Led to 6th Place in Chicago Pro, Aims for Redemption at 2024 Tampa Pro
Men's Physique star Sadik Hadzovic isn't putting an end to his bodybuilding season just yet. In a recent YouTube video published on July 24, 2024, Hadzovic discussed the catastrophic miscalculation that…
Bodybuilder Derek Lunsford Smokes Arm Workout 12 Weeks from 2024 Mr. Olympia
Derek Lunsford won't let anything stop him from retaining Mr. Olympia gold this October. In a recent YouTube video, Lunsford showed off his intense arm day workout that focused on…
5 Life-Changing Stretches for People Who Sit All Day
While it might sound like alarmist hyperbole, medical and fitness experts agree that sitting is bad for your health. How bad? Research suggests that prolonged sitting may be as unhealthy…
Dorian Yates Says ‘Volume Is Nothing’: ‘Get Everything You Can Out of That One Set and You Will Get Growth’
Bodybuilding legend Dorian Yates' training philosophy hasn't changed since establishing himself as a six-time Mr. Olympia champion. In a recent Instagram video, he discussed the importance of quality reps and…
Bodybuilder Nick Walker Demolishes Push Day Workout 12 Weeks From 2024 Mr. Olympia
Open Bodybuilding star Nick Walker plans to leave distance between himself and all of his competition at the nearing 2024 Mr. Olympia. In a recent YouTube video published on July…
Arnold Schwarzenegger Reveals ‘Minor Dose’ of Creatine ‘Can Help Speed Muscle Recovery’ and Reduce Soreness
If you think you know everything about creatine, think again. According to a recent study presented by Arnold Schwarzenegger, taking just three grams of the supplement per day resulted in…
2024 Strongman Champions League Estonia Results — Adam Roszkowski Wins
The 2024 Strongman Champions League Estonia was the eighth stage of this year’s SCL, and it took place on July 20th in Tallinn, Estonia. It featured a total of 12…
4x Mr. Olympia Jay Cutler Shares His Top 3 Movements for Building the Traps
Jay Cutler carefully crafted his physique into a masterpiece to reach the top of the Men's Open division. In his latest endeavor, he revealed the top three trap-building movements he…
Shaun Clarida Gets Nasty Pump With Insane Arms Workout 12 Weeks From 2024 Mr. Olympia
Thirsty for revenge, Shaun Clarida is preparing furiously to take back his throne at the upcoming 2024 Mr. Olympia contest. In a recent offering on YouTube, Clarida walked fans through…
How Long Until Intermittent Fasting Works? A Realistic Timeline for Results
Intermittent fasting (IF) is well-known for its weight loss and health benefits. However, a frequently asked question is, 'How long does it take to see results with intermittent fasting?' Given…
The Forgotten Soviet Lifting Technique That’s Making a Comeback
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger, and faster, the conversation…
62-Year-Old Dorian Yates Shows Off Jacked Physique While Training at Marbella Beach in Spain
The picture of health and as jacked as can be at 62, isn't that what we're all after? In a recent Instagram post, former six-time Mr. Olympia Dorian Yates showed…
Michal Krizo to Undergo Shoulder Surgery August 19, Talks Training Limitations, Says ‘Recovery Should Take Up to 6 Weeks Max’
After suspending his bodybuilding season due to injury, mass monster Michal 'Krizo' Krizanek is ready for redemption but will have to wait a while longer. In a recent YouTube video,…
