2024 Strongest Man On Earth Results — Mitchell Hooper Wins
The 2024 Strongest Man On Earth took place on August 17-18 in Colorado, and it was easily among the top five biggest Strongman competitions of the season. It featured 16…
Exercise Scientist Critiques 8x Mr. Olympia Ronnie Coleman’s Training Techniques and PED Use
Exercise Scientist Dr. Mike Israetel has analyzed just about every iconic Mr. Olympia winner's workouts except one man who dominated the Open landscape in the 2000s. You guessed it, Ronnie…
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get boring. Plus, it can lead to strength and muscle plateaus. In my 17-year experience as a personal trainer,…
2024 Nashville Fit Show Results
The results of the highly anticipated 2024 Nashville Fit Show are in the history books; this contest took place in the heart of Nashville, Tennessee on August 17, 2024, and…
2024 Tupelo Pro Bodybuilding Results
Fan enthusiasm for the current bodybuilding season has rapidly intensified as the 2024 Tupelo Pro took over Tupelo, MS from August 16-17. This contest, a prestigious 2024 Mr. Olympia qualifier,…
2024 Musclecontest Muscleworld Pro Results
The 2024 Musclecontest Muscleworld Pro was held in Campinas, Brazil on August 17, 2024. Classic Physique competitors headlined this gathering. This was a Mr. Olympia qualifier for the 2024 season. …
Hafthor Bjornsson Sets New Keg Toss World Record of 7.77 Meters (25-ft 6-in) at 2024 Strongest Man On Earth
The 2024 Strongest Man On Earth competition is taking place on August 17-18 in Loveland, Colorado. The first day of the competition brought in a plethora of excitement, especially in…
Men’s Physique Bodybuilder Jeremy Potvin ‘Back to 100%’ After Bicep Tear, Shares 2,768-Cal Full Day of Eating for Fat Loss
Surging Men's Physique IFBB Pro Jeremy Potvin is determined to make up for lost time after a bicep tear from bowling sidelined his career. In a recent YouTube video shared…
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength to improve their overall performance. Whether you are a footballer, sprinter, or even bodybuilder, raw strength can be…
More Protein, More Years? Get the Scoop from Arnold Schwarzenegger Himself
Extending lifespan and maximizing health is what Arnold Schwarzenegger is all about nowadays at age 77. In a recent Arnold's Pump Club Newsletter shared on August 16, 2024, the bodybuilding…
Terrence Ruffin Shares Upper Body Workout, Offers Tips and Technique Pointers to Grow Muscle
Bodybuilder Terrence Ruffin is marching closer to his next contest appearance of the 2024 season. In a recent YouTube video published on August 16, 2024, Ruffin walked his fans through…
Lee Priest Gives Tips on Using Upright Rows Safely, Talks Lifting Lighter Weight on Back Day for Enhanced Mind-Muscle Connection
Bodybuilder Lee Priest may have retired from the sport but still approaches his training endeavors with calculated intensity. In his latest YouTube offering published on August 15, 2024, Priest offered…
15 Minutes to a Faster Metabolism: The Morning Routine That Burns Calories All Day
Many people struggle to wake up in the morning. They're bleary-eyed, still feel tired, and the last thing on their mind is exercise. Instead, they crave coffee and sugary cereals…
Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements it takes to get there might be more difficult than it looks. Thankfully, fitness coach Jeff Nippard has…
Tom Stoltman Shares His 11,000+ Calorie Diet While Traveling to 2024 Strongest Man On Earth
Tom Stoltman is one of the most successful modern Strongman athletes, best known for his incredible size. Standing at 6-feet 8-inches and weighing around 185 kilograms (408 pounds), Tom has…
Arnold Schwarzenegger Reveals If You Should Cut Carbs or Sugar for Optimal Fat Loss
Diet fads come and go, often leaving individuals who want to lose weight not knowing which way to turn. In a recent Arnold's Pump Club Newsletter on August 15, 2024,…
Strongman Icon Eddie Hall Shares Monstrous 8,454-Calorie Carnivore Full Day of Eating
Strongman Eddie Hall put the carbs away and focused on protein with his latest dieting endeavor. In a recent video shared on August 11, 2024, the strongman legend showed off…
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to offer up some highly useful tips for sculpting the lower body. In his latest endeavor shared on August…
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at an international level, always keeping his goals in sight and striving to attain them. Well, that day arrived…
