Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets his sights on a third Mr. Olympia. In a recent Mutant and the Mouth Podcast, he discussed maximizing…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t know how it actually works. Some of you may have heard that intermittent fasting (IF) increases fat loss…
Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training lasts 32 weeks. During that time, recruits are pushed to…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts should fit around your…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his career is all said and done. Joining his coach Hany Rambod for a recent interview, Cbum discussed how…
2024 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis Wins
The 2024 Strongman Champions League World Record Breakers took place on June 29-30 in Finland. It gathered 12 high-profile Strongman athletes and put them through a series of seven excruciating…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee and back pain while simultaneously producing aesthetic results. In her latest effort, Stern broke down three exercises for…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when it comes to muscle building, especially as he's gotten older. In his latest Arnold's Pump Club Newsletter, he…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your arms. This makes perfect…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron (1977). Winning two Mr.…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor that saw him become a longstanding Mr. Olympia champion. In a recent Instagram post, 'The Gift' showed off…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just under two weeks. In the meantime, he shared three of his favorite exercises he employs to build a…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the most popular supplement on the market. In a recent YouTube video, Dr. Israetel examined myths around creatine regarding dose,…
The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast
Dwayne 'The Rock' Johnson doesn't skimp when it comes to the most important meal of the day. Taking to Instagram, the Hollywood movie star shared how he prepares his filling…
Nick Walker Doing Kevin Levrone ‘Boot Camp-Type Shit’ in Prep for 2024 Mr. Olympia, Claps Back Against Bodybuilders Who Get Out of Shape During Off-Seasons
Nick Walker is crossing his t's and dotting his i's before the sport's biggest event of the year. In the latest Mutant and the Mouth podcast, Walker opened up on…
Fouad Abiad Calls Nick Walker a Bodybuilding ‘Robot,’ Discusses Why So Many Athletes Keep Dying
Fouad Abiad has watched the sport evolve since hanging it up as an IFBB Pro from the Men's Open. In his latest venture, he joined Mark Bell on the Power…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises for low reps, typically…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental…
14-Year-Old Shows Off Physique After Steroid Use: ‘Watch What Tren Did To Me’
With steroids becoming more mainstream in sports, individuals are starting to experiment with performance-enhancing drugs, seemingly younger than before. Taking to Instagram, 14-year-old Cody Kopa has been documenting the major…
