Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday
The ageless Tom Platz continues to redefine the sport despite stepping away from the stage decades ago. In his latest endeavor, Platz showed off his mind-boggling lower body, highlighting his…
Ronnie Coleman Analyzes and Critiques The Rock’s ‘Final Boss’ Leg Day Workout
Even in retirement, former eight-time Mr. Olympia Ronnie Coleman still gives back to the fitness community. In a recent YouTube video, Ronnie Coleman gave his thoughts and critique of The…
2024 CrossFit South America Semifinal Results — Guilherme Malheiros & Victoria Campos Take Gold
The 2024 CrossFit South America Semifinal took place from May 31st - June 2nd at Arena Carioca 1 in Rio de Janeiro, Brazil. It marked the end of the Semifinal…
Sergio Oliva Jr. Gives 2024 Bodybuilding Prep Update, Parts Ways With Dorian Yates
Bodybuilder Sergio Oliva Jr. is leaving Spain and former six-time Mr. Olympia Dorian Yates due to visa issues. In a recent post published on Instagram, Oliva Jr. spoke on the…
2024 CrossFit North America East Semifinal Results — Jeffrey Adler and Tia-Clair Toomey Triumphant
The 2024 CrossFit North America East Semifinal took place on May 31st - June 2nd at the Knoxville Civic Auditorium and Coliseum in Tennessee, USA. It featured the most stacked…
Lee Haney Criticizes Physiques of Derek Lunsford, Hadi Choopan, & Nick Walker, Says Sport ‘Not All About Size’
Having labeled today's crop of bodybuilders part of the 'Frankenstein Era,' Lee Haney has questions about the direction of the Men's Open division. In a recent interview on YouTube, Haney…
2024 CrossFit Africa Semifinal Results — Ruan Potgieter & Gemma Rader Win
The 2024 CrossFit Africa Semifinal was a part of the final batch of Semifinal competitions for this season, and it took place on May 31st - June 2nd at the…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to build explosive strength. It involves dropping off a plyo box. Upon hitting the ground, you jump upwards and…
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
Discover the best lying leg curl alternatives to strengthen your hamstrings. Our guide covers 12 effective exercises for all fitness levels, perfect for enhancing your lower body workout routine. I’ve…
2024 Mid-USA Pro Results
Welcome to the official Fitness Volt results for the 2024 Mid-USA Pro. Competitors from the Classic Physique category gathered on June 2 in Albuquerque, New Mexico to secure a cash prize,…
Eddie Hall Shows Off Monstrous 360-Lb Physique, Shares ‘7 Things’ He’s Doing to ‘Look, Feel, and Perform’ at His Best
Eddie Hall is a one-of-a-kind talent, and while he no longer competes in strongman, he keeps us updated on his latest endeavors. Recently, the 'The Beast' shared a ripped 360-pound…
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every minute in the saddle counts. For that to happen, you’ve got to monitor your heart activity. Knowing your…
Get Calves Like a Champion: Cydney Gillon’s ONLY 4 Exercises for Beginners
As a seven-time Figure Olympia champion, Cydney Gillon knows the secret to getting in an optimal training session and she is all about sharing those gains with her followers. In…
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
The barbell bent-over row is a controversial exercise. In fact, some trainers label it as "contraindicated," meaning most people should avoid it. This is mainly because bent-over rows involve unsupported…
2024 Nevada State Championships Results
The wait is over for the results of the 2024 Nevada State Championships, a pivotal Olympia qualifier for aspiring athletes from the Bikini division. This competition took place on June…
2024 Miami Muscle Beach Pro Results
Bodybuilding action took over Miami, Florida for the highly anticipated 2024 Miami Muscle Beach Pro show on June 1. This contest was sanctioned by the IFBB Pro League, featuring athletes…
2024 Thailand Men’s Physique Pro Results
The 2024 Thailand Men's Physique Pro invaded Pattaya, Thailand for an unforgettable display of muscle and posing skills on June 1. This competition was headlined by the Men's Physique category,…
Beef Protein Calculator
Lean the nutritional content of your favorite beef dishes with our Beef Protein Calculator. Whether you're a fitness enthusiast, a nutrition expert, or simply aiming to optimize your diet, this…
Egg Protein Calculator
Eggs are a nutritional powerhouse, providing essential proteins, fats, vitamins, and minerals. Whether you're a fitness enthusiast, a nutrition expert, or simply looking to optimize your diet, our Egg Protein…
