The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’
Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting after it inside his 'Iron Paradise Gym.' Taking to Instagram, the Hollywood star offered a glimpse into his…
2024 Empro Classic Results — William Bonac Wins
The annual 2024 Empro Classic took place June 15-16 in Alicante, Spain. This competition, headlined by the Men's Open division, featured seven other categories including Classic Physique, Men's Physique, Bikini,…
Arnold Schwarzenegger Says Not To ‘Copy’ Anyone’s Training, Discusses How To Fix Physique ‘Weak Points’
Arnold Schwarzenegger's love for weightlifting is always on display, even when he's away from the gym. In a recent sitdown with Jocko Willink, Schwarzenegger discussed the secrets to lifting weights…
Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
I love the tingling sensation (an effect of an ingredient called beta-alanine) I get after drinking my favorite pre-workout supplement. However, some people cannot stand the feeling of ants crawling…
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space and budget are probably limited, so you must carefully consider your equipment choices. After all, the right workout…
2024 Southern California Championships Results
If you're looking for official results for the 2024 Southern California Championships, you came to the right place. Our team at Fitness Volt monitored this IFBB Pro League-sanctioned event closely,…
2024 Dallas Pro Results
The 2024 Dallas Pro took place on June 15 in Dallas, Texas, showcasing top-tier competitors in the Men's Wheelchair and Bikini divisions. This event was a great opportunity for athletes…
Bodybuilding Legend Dorian Yates Shows Off Massive Back in Impressive Physique Update at 62
Bodybuilder Dorian Yates hasn't let go of his fitness despite retiring from the sport many moons ago. In a recent Instagram post, Yates showed off his signature jacked back and…
IFBB Pro Bodybuilder Douglas Fruchey Has Died
The bodybuilding world mourns the loss of American IFBB Pro athlete Douglas Fruchey, who passed away at the age of 36 on June 15, 2024. Fruchey, known for his 300-pound…
Jeff Nippard Reveals If Free Weights Are Better Than Machines for Building Muscle
There's more than one way to crack a nut, and the same goes for muscle building, according to fitness coach Jeff Nippard. In the latest Nippard Fitness Newsletter, he debates…
Exercise Scientist Critiques Dorian Yates’ High-Intensity Training
As one of the most accomplished Mr. Olympias of all time, it's hard to point out flaws in the training technique of Dorian Yates. However, in a recent YouTube video,…
2024 Giants Live Strongman Classic Lineup Revealed
The Strongman season will be extremely active in the upcoming period, but one competition that deserves to be mentioned specifically is the 2024 Giants Live Strongman Classic. It will take…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap, head off to the showers, and then enjoy a well-earned protein shake. But before doing any of those…
Average Stride Length in Running: Unlock Peak Running Performance
Your average stride length in running depends on your height and pace. Generally, it's 1.1-1.3 times the height for sprinters, 1.14-1.17 times for middle-distance runners, and 0.8-1.1 times for marathoners.…
The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
Whether you work out at home, are traveling, or just need a break from lifting weights, resistance bands are a great option. You can replicate most popular strength training exercises…
Jay Cutler Discusses Best Diets and Protein Assimilation, Questions If Mr. Olympia Payout Structure Is ‘Fair’: ‘ I Would Spread the Money’
With 16 weeks until the 2024 Mr. Olympia contest, bodybuilding legend Jay Cutler opened up about the show's prize money. In a recent YouTube video, Cutler suggested that Mr. Olympia…
Chris Cormier and Terrick El Guindy Says Rise in Vacuum Poses is a ‘Reaction to Bubble Guts’ in Bodybuilding
In bodybuilding, there's no denying that a tight midsection ties the physique together to create a more aesthetic appearance. In the latest Prime Time Muscle Podcast, Terrick El Guindy and…
Devon Larratt Breaks Down How to Beat the Unbeatable Levan Saginashvili
Devon Larratt is undoubtedly the most famous arm wrestling athlete and a figure that has helped the sport make significant steps in the right direction. He recently appeared on Brian…
Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
Forget the barbells and dumbbells; shoulder salvation might just lie in the hands of two unassuming wooden cylinders called Indian clubs. These age-old tools are far more than mere historical…
