Huanhua Liu (102KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Cup
Huanhua Liu from Team China made history at the 2024 IWF World Cup, which took place from March 31st to April 11th in Phuket, Thailand. Competing in the 102-kilogram weight…
Hafthor Bjornsson Plans To Deadlift 505-kg (1,113.3-lb) This Year; Joins 2024 Strongest Man On Earth Lineup
Hafthor Bjornsson recently came out with some very exciting news that hardly anyone expected. It came during his recent deadlift session, which he filmed and posted on YouTube. While working…
Bodybuilder Sergio Oliva Jr. Suffers from Painful Ankle Fracture
Those wanting to see Sergio Oliva Jr. storm a bodybuilding stage in the near future are going to have to wait a while longer. In a recent Instagram story, Oliva…
Sadik Hadzovic Talks Diet and Prep Approach, Announces He Will Compete at 2024 Tampa Pro
Sadik Hadzovic, a Men's Physique staple, has finally confirmed his next bodybuilding competition. In a recent YouTube video, Hadzovic opened up on his dieting changes, approach to prep, and goal…
Rafael Brandao and Tonio Burton Trade Barbs Over Results of 2024 Arnold Classic South America
The 2024 Arnold Classic South America left some participants less than thrilled by the results, including runner-up Tonio Burton. In recent Instagram posts, Burton and the event's winner Rafael Brandao…
World’s Strongest Man Mitchell Hooper Debunks Ten Biggest Fitness Myths
Mitchell Hooper is one of the most active elite Strongman athletes across all of social media. The World's Strongest Man frequently puts out educational content, looking to help people perform…
Jay Cutler Believes Nick Walker ‘Possibly’ Wins 2024 Mr. Olympia, Says Derek Lunsford ‘Training like a Maniac’
Despite having yet to earn his Olympia qualification, Nick Walker remains a top pick for many big names in the bodybuilding community, including Jay Cutler. In a recent YouTube video,…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg curl, and Smith machines on a Saturday (the unofficial international leg day) can be as challenging as getting…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It can also be used to prepare your mind and body for the best night's sleep possible. Research has…
Joey Swoll Takes Shot at Personal Trainer Lifting in Front of Weight Rack; Calls Out Man for Mocking Gym Goer Performing Cheat Curls
Joey Swoll is pulling a double shift to ensure public gyms remain free of nonsense and hostility. In a pair of Instagram videos, Swoll called out a personal trainer for…
Arnold Schwarzenegger Breaks Down Whether or Not Pre-Workouts Enhance Training
Bodybuilding legend Arnold Schwarzenegger has a vast understanding of health, blending his expertise with scientific research to guide fans toward their fitness goals. In a recent Arnold's Pump Club newsletter,…
Natural Bodybuilder Michael Chidozie Dies At 26 After Being Shot Multiple Times By Wife
It is with a heavy heart that we report on the passing of natural bodybuilder Michael Chidozie. According to a local press release, Chidozie was involved in an altercation with…
Alisha Luna (52KG) Sets 210.5-kg (464.1-lb) Raw Deadlift All-Time World Record at 2024 WRPF Ghost Clash 3
World Records were broken at the 2024 WRPF Ghost Clash, and Alisha Luna is one of the athletes who pulled off the incredible accomplishment. As the competition took place on…
Phil Heath Says Trans Bodybuilders Should Have Their Own League, Talks Mr. Olympia Biohacking Routine
Reaching the top of the sport with meticulous preparation and work ethic, Phil Heath remains one of the most successful figures to compete in the IFBB Pro League. In a…
Wesley Vissers Shares His Go-To ‘Victory Meal’ For Gaining Muscle and Fat Loss
Wesley Vissers started the 2024 bodybuilding season strong, clinching back-to-back wins and solidifying his position as a top contender in the Classic Physique division. In a recent YouTube video, Vissers…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite tunes while training can enhance physical performance, reduce perceived exertion, and improve mood. (1) That said, music selection…
Chris Bumstead Builds Powerful Legs With This Off-Season Leg Workout
Classic Physique king Chris Bumstead tackled an off-season leg workout in his private gym, labeled the Bum Lifting Club. Chris Bumstead is one of the most popular active professional bodybuilders…
7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)
Running is one of the most accessible cardio workouts around. It's good for your heart, lungs, and circulatory system and also strengthens and tones your legs. Additionally, a meta-analysis published…
2x Figure Olympia Erin Stern Shares Her Ultimate V-Taper Back Workout for a Smaller Waist
Two-time Figure Olympia Erin Stern shares a wealth of health and fitness knowledge with her fans. In a recent YouTube video, Erin Stern revealed her ultimate V-taper back workout, which…
