Bodybuilder Erin Banks Destroys Back Workout 7 Weeks from 2024 Dubai Pro Show
Men's Physique talent Erin Banks is out for redemption this year after coming up short in his last Mr. Olympia contest. In a recent YouTube video, Banks executed an intense…
Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated in the past few months. Well, the wait is over, as the elite powerlifter participated in the 2024…
Arnold Schwarzenegger Reveals If High Protein Diets Cause Kidney Stones
As a prolific bodybuilder who ate more than his fair share of protein, Arnold Schwarzenegger is determined to find out if high consumption can cause any health issues. Taking to…
Farhanna Farid (52KG) Secures 209-kg (460.8-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Farhanna Farid is a staple in the 52-kilogram weight class, but is mostly recognized for her amazing deadlift abilities. Speaking of which, her prowess in this event was expressed at…
Nick Walker Opens Up on Waist Criticisms, Discusses 2024 Mr. Olympia Game Plan: ‘We’re About to Go Full Throttle’
All systems are a go for Nick Walker, who wields considerable momentum in the Men's Open after claiming a second New York Pro title. In a recent Mutant and the…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of the 52-kilogram weight class. She proved that at the 2024 IPF World Classic Powerlifting Championships, which are taking…
Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss
Dr. Layne Norton is back, shedding light on some nutritional strategies to help you achieve your physique goals this summer. In a recent interview with Chris Williamson, Norton discussed sustainable…
Master Bent-Over Dumbbell Rows for a Stronger Back Today!
As a kid, I really struggled with thoracic kyphosis (rounded upper back). My anterior abdominal musculature was so much stronger than my back muscles, such as traps, lats, and rhomboids.…
I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
Running is one of the most accessible workouts around. After all, you just need a pair of suitable sneakers, and you are good to go. You can run around your…
Jeff Nippard Weighs Pros and Cons of Steroid Use, Reveals If It Stunts Brain Growth and Reduces Lifespan
Some believe the use of performance-enhancing drugs is at an all-time high, which has prompted natural bodybuilder and powerlifter Jeff Nippard to examine what he described as an epidemic. Taking…
Larry Wheels Quits Bodybuilding, Says It Was ‘A Massive Mistake,’ Relapses on Full Steroid Cycle
Larry Wheels is taking his health to a whole new level in 2024. In a recent YouTube video, Wheels discussed his 'relapse' on performance-enhancing drugs and why he has decided to…
11-YO Rory Van Ulft Unofficially Breaks U17-YO Clean & Jerk World Record With a 77-kg (169.8-lb) Lift
Rory Van Ulft’s career has been nothing short of spectacular. This statement might not seem peculiar at first, but when you add the fact that she is just 11-years-old, it…
Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout
Even in retirement, fans and bodybuilding enthusiasts are enthralled by the intensity and craftiness of Dorian Yates' training regimen. Taking to YouTube, hypertrophy coach Joe Bennett analyzed 'The Shadow's' famous…
Chris Aceto Discusses William Bonac’s 2024 Empro Classic Pro Win, Says He ‘Compares Well’ to Derek Lunsford/Hadi Choopan
The future looks bright for William Bonac, who made a major comeback at the 2024 Empro Classic Pro show. In an Rx Muscle interview, coach Chris Aceto discussed the victory…
Jessica Espinal (47KG) Sets 177.5-kg (391.3-lb) Raw Deadlift Junior World Record at 2024 IPF World Powerlifting Championships
Jessica Espinal is one of the most notable young prodigies that are competing at the 2024 IPF World Classic Powerlifting Championships, which are taking place on June 15-23, in Druskininkai,…
Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
Whether you're a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is probably an exercise you've done at least once. A comparative study published in Frontiers in Biomedical Engineering and…
Incline Walking vs. Running: Which is Best For Your Training Goal?
Incline walking and running are both effective cardio workouts. Deciding which is ‘best’ depends on your training objective. Running is the better option to boost your calorie burn and aerobic…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took place on the first day of the 2024 IPF World Classic Powerlifting Championships on June 15 in Druskininkai,…
The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’
Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting after it inside his 'Iron Paradise Gym.' Taking to Instagram, the Hollywood star offered a glimpse into his…
