Bodybuilding Veteran Lee Labrada Shares Killer Leg Workout, Offers Tips on Form and Execution
If anyone is sipping something tasty from the fountain of youth, it's bodybuilding veteran Lee Labrada. In a recent YouTube video, the 64-year-old phenom guided fans through his leg workout,…
Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
I've been a personal trainer for more than three decades. During my time in the fitness industry, I've heard every conceivable reason for not exercising regularly. However, the excuse I…
62-Year-Old Rock Star Jon Bon Jovi Shows Off His Gym and Fridge
Rock legend Jon Bon Jovi has been topping the charts since the 1980s and he shows no signs of slowing down. In a recent YouTube video, Bon Jovi showed off…
Ronnie Coleman Says Stem Cells ‘Best Thing Ever’: ‘It Kept Me From Going Under the Knife’
'The King' of bodybuilding, Ronnie Coleman, has faced many difficulties in retirement regarding his health; however, he has been on the mend as of late. In a recent YouTube video,…
Steve Weinberger Talks Current State of Judging: ‘99.9% Of The Time, They Get It Right’
Having officiated bodybuilding contests for decades, head judge Steve Weinberger understands what he is looking for on stage. In a recent interview, Weinberger opened up on the current state of…
Dennis James and George Farah Discuss Validity of Kai Greene Comeback Rumors
Having yet to officially retire, fans and bodybuilding veterans are holding out hope to see Kai Greene back on stage. In a recent The Menace Podcast, Dennis James and George…
Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn
Walking is probably the most common fitness activity in the world. Certainly, it's the most popular in the United States (1). There are several reasons for this, including: Accessibility Convenience…
Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles
The heel walk is not very popular amongst gym-goers, but adding it to your routine can have far-reaching benefits, including boosted lower leg development, peak upper leg contractions, and enhanced…
2024 Detroit Pro Bodybuilding Results
The 2024 Detroit Pro took place on Saturday, April 13 in Dearborn, Michigan, headlined by the Men's Open division. This event was a Mr. Olympia qualifier for later this year.…
Lee Priest Explains Why You Need to Stop Doing Partial Reps
Bodybuilding veteran Lee Priest is back to offer some clutch workout advice. In a recent YouTube video, Priest walked fans through why they don't need to perform partial reps. During…
Nick Walker and Kyron Holden Train for Massive Legs Under Guidance of Exercise Scientist
Top Men's Open star Nick Walker and Men's Physique standout Kyron Holden joined exercise scientist Dr. Mike Israetel for an enlightening workout. Taking to YouTube, Israetel guided Walker and Holden…
Hunter Labrada Shows How To Build Huge Chest
Hunter Labrada has been working hard to reinsert his name in the list of top five Mr. Olympia competitors. One of the popular bodybuilders in the Men’s Open division of…
Can Walking After Meals Boost Digestion? Here’s What the Experts Say
As a veteran personal trainer with a professional interest in nutrition, I often have to remind my clients that "you are what you eat." That's because your diet is the…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over the long term, IF offers numerous health benefits, such as improved body composition, enhanced cognition, reduced risk of…
2024 Fitworld Pro Results and Scorecard
The 2024 Fitworld Pro show in Los Angeles, California was one of four IFBB Pro League events that took place this weekend (April 13). This competition featured talent from the…
2024 Tri-City Pro Results and Scorecards
The 2024 Tri-City Pro took over Columbus, Georgia April 13 and featured a total of three divisions, including Classic Physique, Men's Physique, and Figure. This show was a Mr. Olympia…
2024 Musclecontest Nordeste Pro Results and Scorecard
The 2024 Musclecontest Nordeste Pro contest went down on April 13 in Recife, Brazil, and featured competitors from the Men's Physique division. This event served as a Mr. Olympia qualifier…
2024 Europe’s Strongest Man Results — Luke Stoltman Wins
The 2024 Europe’s Strongest Man competition took place on April 13th, in Leeds, UK. The one-day competition gathered 12 of the best Strongman athletes that the European continent had to…
Actor Chuck Norris ‘Feels 48’ on 84th Birthday, Shares Boxing Training Clip
It seems practicing martial arts for most of his life was the ticket to Chuck Norris's vitality. Recently taking to Instagram to thank his fans for the birthday wishes, Chuck…
