Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements it takes to get there might be more difficult than it looks. Thankfully, fitness coach Jeff Nippard has…
Tom Stoltman Shares His 11,000+ Calorie Diet While Traveling to 2024 Strongest Man On Earth
Tom Stoltman is one of the most successful modern Strongman athletes, best known for his incredible size. Standing at 6-feet 8-inches and weighing around 185 kilograms (408 pounds), Tom has…
Arnold Schwarzenegger Reveals If You Should Cut Carbs or Sugar for Optimal Fat Loss
Diet fads come and go, often leaving individuals who want to lose weight not knowing which way to turn. In a recent Arnold's Pump Club Newsletter on August 15, 2024,…
Strongman Icon Eddie Hall Shares Monstrous 8,454-Calorie Carnivore Full Day of Eating
Strongman Eddie Hall put the carbs away and focused on protein with his latest dieting endeavor. In a recent video shared on August 11, 2024, the strongman legend showed off…
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to offer up some highly useful tips for sculpting the lower body. In his latest endeavor shared on August…
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at an international level, always keeping his goals in sight and striving to attain them. Well, that day arrived…
Terrick El Guindy Says Nick Walker’s ‘Dense Mass’ His Biggest Weapon Against Hadi Choopan and Derek Lunsford at 2024 Mr. Olympia
The official countdown for the 2024 Mr. Olympia has begun as athletes dig into their preparations with a new sense of urgency. In the latest Prime Time Muscle Podcast shared…
Dorian Yates Discusses His Prison Training Routine, Growth Hormone, and How To Get ‘Visible Changes’ in Physique During Contest Preps
Despite his troubled past, Dorian Yates never let it stop him from conquering the highest mountaintops of bodybuilding. In a recent interview shared on August 13, 2024, Yates reflected on…
Albert Beckles – Complete Profile: Height, Workout And Diet
Albert Beckles' complete IFBB and NABBA bodybuilding profile: biography, competition history, workout routine and diet, from his 1960s British titles to his death in May 2026 at age 95.
Porter Cottrell – Complete Profile: Height, Workout And Diet
Porter Cottrell's complete IFBB pro bodybuilding profile: biography, competition history, workout routine and diet, from his 1988 NPC Junior Nationals win to his 1999 retirement.
Unlock Rapid Weight Loss with These Proven Intermittent Fasting Meal Plan Hacks
Imagine a weight loss approach that not only helps you shed pounds but also boosts your brain function, reduces inflammation, and may even extend your lifespan. Sound too good to…
Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle
If there is one thing I've learned during my 35+ years as a personal trainer, it's that building muscle and getting stronger is hard work. Your body is inherently lazy…
Sergio Oliva – Complete Profile: Height, Workout And Diet
Sergio Oliva, The Myth, won three straight Mr. Olympia titles from 1967 and is the only man who ever beat Arnold Schwarzenegger for it. His record, training and diet.
Paul Dillett – Complete Profile: Height, Workout And Diet
Paul Dillett, the 6-foot-plus mass monster nicknamed Freak-einstein, entered 42 pro contests, survived a near-fatal 1994 Arnold Classic collapse, and now runs the WBFF. Full profile, training and diet.
Michael Francois – Complete Profile, Workout And Diet
Michael Francois beat Flex Wheeler to win the 1995 Arnold Classic, then ulcerative colitis ended his career. His full profile, contest record, workout and diet.
Dave Goodin – Complete Profile: Height, Workout And Diet
Dave Goodin, the Texas Shredder, built a 29-contest career and an IFBB pro card without ever using PEDs. His full competition record, training splits, powerlifting cycle and diet.
Dennis James – Complete Profile: Height, Workout And Diet
Dennis James made ten Mr. Olympia appearances, best of fourth in 2003, and won five titles. His complete contest record, training week and diet in one profile.
7x Mr. Olympia Phil Heath Shares Incline Dumbbell Curl Tips for Bigger Arms, Says You Want ‘That Good Mind Muscle Connection’
As one of the greatest bodybuilders of all time, Phil Heath never misses an opportunity to educate his followers on how to stay swoll. In a recent YouTube short shared…
Flex Wheeler Talks Health After ‘600 Surgeries in Past 20 Years’: “Kratom Has Saved My Life”
Bodybuilding legend Flex Wheeler poured his blood, sweat, and tears into the sport, and wasn't able to leave it behind unscathed. In a recent Instagram reel shared on August 13,…
