Jeff Cavaliere Shares Science-Based Zone Training Workout Guide for Achieving a Lean Body
Fitness coach Jeff Cavaliere is back to share his systematic and science-backed approach to losing body fat. In a recent YouTube video, Cavaliere offered fans an in-depth guide on zone…
Coach Jeff Nippard Shares 4 Super Effective Quad Exercises You Probably Don’t Know About
Jeff Nippard, a science-based fitness coach, continues to offer his fans easy-to-understand workout information. In his latest offering, he opened up on four exercises that build the quads, all of…
Jesus Olivares Scores Colossal 475-kg (1,047.2-lb) Raw Squat PR in Training
January 2024 has been a fantastic month for Jesus Olivares, hitting new milestones every week. The most recent sign of his improvement came in the squat event, where Jesus locked…
Derek Lunsford Talks Shorter Bodybuilders VS Taller And His Game Plan To Win 2024 Mr. Olympia
Derek Lunsford raised the Men's Open bar monumentally high following his big win at the 2023 Mr. Olympia. In a recent YouTube video with Desktop Bodybuilding, Lunsford opened up about…
Average Weight Loss in Six Months
A reasonable average weight loss in six months is 10% of your initial weight. To achieve this, aim for 1-2 pounds of weight loss per week. Adjust your plan based…
Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance
Have you ever thought of combining a fasting regimen with a workout? If you have been facing this dilemma, you aren’t alone. People often ask if fasting can help with…
Strongman Brian Shaw Shares a 4,620-Calorie Full Day of Eating in Prep for His MMA Fight
Strongman legend Brian Shaw continues to make strides, both in training and with his diet, while preparing for a mixed-martial arts fight against Martyn Ford. So, in a recent YouTube…
Amanda Lawrence Sets 260-kg (573.2-lb) Raw Squat Unofficial IPF World Record in Training
Amanda Lawrence has been showcasing incredible lifts on her Instagram lately. One that really caught attention was her astonishing 260-kilogram (573.2-pound) raw squat, shared on January 25th. The incredible feat…
Nick Walker Announces Entry For The 2024 New York Pro On May 18
Nick Walker, one of bodybuilding's most famous athletes, will head to the East Coast aiming to secure his 2024 Olympia qualification. Taking to Instagram, Walker revealed he will compete at…
Lee Labrada Evaluates High-Carb vs Low-Carb Diets and Their Impact on ‘Insulin Management’
Retired bodybuilding veteran Lee Labrada was revered for his dedication to training and nutrition throughout his career. In a recent YouTube video, Labrada opened up on the efficacy of high-carb…
Terrick El Guindy, Milos Sarcv Break Down Derek Lunsford’s Posing Weaknesses and How to Improve
The bodybuilding calendar is set to heat up in just a few months, prompting veterans of the sport to discuss the future of the Men's Open division. In the latest…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for over 30 years. During that time, I've tried just about every exercise tool you can think of, from…
CrossFit Athlete Kristi Eramo O’Connell Shares Top 7 Exercises For Building Glutes and Hamstrings
Kristi Eramo O’Connell, formerly a top-level CrossFit competitor, maintains her fitness post-retirement by incorporating a variety of workouts into her routine. From conquering half marathons to consistent gym sessions, she…
Bodybuilder Sam Sulek Shares 4,887-Calorie ‘Winter Bulk’ Full Day Of Eating
Infamous for his self-proclaimed 'trash diet,' Sam Sulek is back to showcase a full day of eating. In a recent YouTube video, Sulek walked fans through his 4,887-calorie diet for…
Lee Labrada Talks Being ’30-50′ Pounds Lighter Than his Rivals, Contest Diet and Physique Inspirations
Lee Labrada has remained an active voice in bodybuilding since retiring and often shares his tips on training and nutrition. Recently on YouTube, Labrada discussed being outweighed in the prime…
2024 Britain’s Strongest Man Results — Tom Stoltman Wins
The 2024 Britain’s Strongest Man competition took place on January 27th, at the Utilita Arena, Sheffield. It marked the start of the competitive pro Strongman season by gathering 12 of…
Around the World Calisthenics Workout – Guide, Variations, and Benefits
People are often surprised when I tell them that calisthenics or bodyweight training is one of the best ways to build muscle, get strong, and burn fat. After all, how…
Average Speed for Jogging (Run Further & Faster)
The average speed for jogging falls between 4-6 mph (6.4-9.7 km/h), offering a comfortable pace faster than walking yet easier than running. This range accommodates various fitness levels, letting you…
Jesus Olivares Profile — Career, Training, Height, Weight, and More
Jesus Olivares has been ranked as the greatest powerlifter in the world for multiple years in a row. He has only really been dedicated to the sport since late 2019,…
