Powerlifter & Bodybuilder Joe Ladnier Found Dead at 60-Years-Old
Joe Ladnier, one of the greatest powerlifters from the 1980s, has been found dead at the age of 60-years-old. Ladnier, who has also done bodybuilding, had been missing since Christmas…
Arnold Schwarzenegger Reveals Current Training Routine at 76: “I’m Addicted to Working Out”
Arnold Schwarzenegger's dedication to longevity fuels his daily operations. Having endured heart surgeries, Schwarzenegger's life, especially training, has changed drastically since his bodybuilding days. In a recent YouTube video, Schwarzenegger…
Hunter Labrada Shares His ‘Meathead Stir Fry Fried Rice’ Recipe for Muscle Building
Hunter Labrada, one of the Open class' finest, is offering up one of his go-to meals during the off-season and in contest prep. In a recent Muscle and Strength YouTube…
Chris Aceto Discusses Training ‘Monstrous Big’ Jay Cutler on ‘Low Protein’ and ‘1,000 Carbs’
A decade following his retirement, Jay Cutler remains one of the most talked-about bodybuilders on the planet. In a recent IFBB AMA YouTube video, Chris Aceto discussed his first impressions…
How Long Should You Fast For? A Guide to Effective Fasting Time for Peak Health Results
The ideal fasting duration varies, but generally, fasting for 12-16 hours effectively stimulates fat breakdown, releasing ketones for energy and promoting weight loss, as supported by numerous studies. While fasting…
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing basketball. Back then, it was one of the hardest lower body exercises I have ever tried. Spanish squats…
4X Men’s Physique Champion Jeremy Buendia Offers Training Intensifier Tips: ‘Take Your Gains To The Next Level’
Jeremy Buendia is one of the biggest names in the Men's Physique division and of the most knowledgeable, thanks to his experience. In a recent Instagram post, Buendia offered simple…
Larry Wheels Smokes 700-lb (317.5-kg) Deadlift for 21 Singles in Prep for C.T. Fletcher’s Iron Wars VIII
Larry Wheels has decided to return to strength training, and his first training session back saw him perform a 700-pound (317.5-kilogram) deadlift for 21 singles. This workout marked the start…
Jay Cutler and Nick Walker Talk Chris Bumstead’s Reign and If There Will Be Another Ronnie Coleman Era
Despite stepping away from the stage in 2013, Jay Cutler still follows the sport closely. In a recent Cutler Cast podcast, Jay Cutler and Nick Walker discussed if there will…
Dorian Yates Talks Off-Season vs Contest Cycles and Trenbolone: “It’s Harsh On Your System
Even though he retired decades ago, Dorian Yates' reputation in the sport has only grown since stepping away from the stage. In a recent YouTube video, Yates compared his steroid…
Lee Priest Reflects on Cardio Routine for Contest Preps: ‘If I Ate More, I’d Do Two or Three Hours’
Lee Priest built his bodybuilding career with exceptional muscular development, aesthetic proportions, and a charismatic personality. In a recent YouTube video, he reflected on the head games of contest preps…
The Healthiest Salt Revealed! (Plus, 9 Other Salts You Should Consider)
Salting our food used to be simple. After all, it only came in one form — iodized table salt. Now, as many as a dozen varieties are available, each with…
Frank Zane Talks Low Carb Diets, High Protein, & Bodybuilding Physiques
Bodybuilding legend Frank Zane's sculpted physique earned him three Mr. Olympia titles. Through hard work and strict dieting, Zane was able to maintain his exquisite form. In a recent YouTube…
Urs Kalecinski Flaunts Shredded Physique 9 Weeks from 2024 Arnold Classic
Urs Kalecinski is confident he's found the winning formula for defeating Ramon Queiroz. In a recent YouTube video, Kalecinski showcased his added size and detailed conditioning with a ripped physique…
Sonita Muluh Crushes 295-kg (650.4-lb) Raw Squat Unofficial All-Time World Record in Training
Sonita Muluh scored a gigantic 295-kilogram (650.4-pound) raw squat PR in training, which also marked an Unofficial All-Time Squat World Record in the women’s division. The lift was shared on…
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led him to win three Mr. Olympia titles. In a recent YouTube video published on December 26, 2023, Zane…
Intermittent Fasting for Weight Loss in Men — The Ultimate 2024 Guide
In today’s day and age, obesity is a widespread problem, especially in men. According to the 2017–2018 data from the National Health and Nutrition Examination Survey, 34.1% of men are…
Stages of Water Fasting: Lose Weight Like Never Before in Just a Few Weeks
If you are a fitness enthusiast seeking to take appropriate steps to enhance your water fasting (WF) practice, this article can help you take the right path. Much like intermittent…
How Long Does it Take to Walk a Mile?
The time it takes to walk a mile depends on your walking pace. If you are walking at a casual pace that allows you to converse, it will take you…
