Dana Linn Bailey Shares Her 6 Tips on Building Muscle with Lighter Weights
Despite retiring from competitive bodybuilding, Dana Linn Bailey's passion for training and exercise remains unmatched. In a recent YouTube video published on November 27, 2023, DLB opened up about the six…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His Incredible Golden Era physique saw him accomplish many incredible feats during his career on and off the stage.…
Joe Rogan Talks Sam Sulek’s ‘Crazy Jacked’ Physique: ‘You Can Hear the Steroids in His Voice’
With Sam Sulek's popularity climbing, podcast host Joe Rogan recently took a look at the budding bodybuilding influencer. In a clip taken from his Joe Rogan Experience Podcast, Rogan discussed…
Chris Cormier Says Rubiel ‘Neckzilla’ Mosquera Lower Body Outsizes Big Ramy’s: “He’s a Fuc**ng Sight”
Talks have raged on regarding the future and potential of the newly minted IFBB Pro Rubiel "Neckzilla" Mosquera. In the November 26, 2023 episode of The Menace Podcast, Chris Cormier…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body exercises for all levels. When any of my clients or acquaintances tell me that they don't have time…
Hafthor Bjornsson Talks Strongman Comeback w/ Brian Shaw: “I Still Believe I Can Do A Lot Of Damage”
Despite setbacks, Hafthor Bjornsson is ready to make a splash in his strongman return. Speaking with legend Brian Shaw on YouTube, Bjornsson revealed his mindset heading into three strongman contests…
2023 Kazakhstan Invictus Pro Results and Scorecards
The 2023 Kazakhstan Invictus Pro took place on November 25 in Astana, Kazakhstan, where competitors from the Classic Physique and Figure divisions battled for supremacy. This show was a 2024…
2023 Japan Pro Results — Theo Leguerrier Wins The Bodybuilding Title
The 2023 Japan Pro took over the heart of Tokyo on November 26, 2023, for a showdown of the world's best Men's Open, Men's Physique, and Bikini bodybuilding competitors. The…
List of Bodybuilding Stars That Passed Away In 2023 – Joesthetics, Lisa Lyon And More
The cycle of life and death is an inescapable part of the world we live in. Irrespective of how different philosophies and belief systems perceive the idea of death, it…
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the decision of whether to mix their protein powder with milk or water. This seemingly simple choice can have…
Taylor Atwood Profile — Career, Stats, Diet, and More
Taylor Atwood is known as the king of the 74-kilogram weight class and one of the greatest powerlifters that have ever competed. He is a member of the IPF, meaning…
Erin Stern Discusses How Heavy You Should Lift In Order To See Results
Erin Stern knows a thing or two about making gains in the gym. Her experience competing at the highest levels makes her advice much more valuable. In a recent YouTube…
Phil Heath Gives Derek Lunsford ‘Secret’ Posing Tips for ‘Neutralizing’ Taller Competitors
Derek Lunsford is still making his victory lap after becoming the 18th man to win the Mr. Olympia title. In a recent YouTube video, Lunsford teamed up with his coach…
Block Periodization vs Linear Periodization – Which Is Best?
Improving strength and performance is the ultimate goal for all athletes and lifters. Evidently, one of the biggest factors that will determine success is the training you engage in. With…
Periodization Training: Maximizing Your Bodybuilding Results
Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing your bodybuilding results and…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level? Then it's time to try eccentric squats! Squats are the crowned king of exercises. This isn't just my…
Jay Cutler Shares Six Top Exercises To Get Massive Legs
Bodybuilding legend Jay Cutler's iconic quad stomp highlighted his genetically gifted quadriceps and etched one of the most powerful visuals in bodybuilding fans’ memory. Having trained for several decades, Cutler…
Mitchell Hooper Recreates Legendary Dorian Yates’ Leg Workout
Despite being a Strongman athlete, Mitchell Hooper thoroughly enjoys bodybuilding training. So, he recently took on legendary bodybuilder Dorian Yates’ leg workout in the gym. Canadian Strongman Mitchell Hooper is…
Nick Walker Talks Kratom, Questions Sam Sulek’s Nutrition and Gear Protocol
Despite being on the mend from a hamstring and calf tear, bodybuilder Nick Walker remains in touch with the sport. In a recent conversation on the Mutant and the Mouth Podcast,…
