Joseph Baena Says He ‘Never Felt He Needed To’ Use Steroids to Achieve His Physique
Given that Joseph Baena is Arnold Schwarzenegger's son, fans have long speculated about whether he would use performance-enhancing drugs (PEDs). Now, in a recent YouTube video, Baena cleared the air…
2024 Masters & Teenage CrossFit Games Date and Location Revealed
Exciting news emerged for the 2024 CrossFit Season, as the organization published an announcement that the age groups will have their own separate Games this year. This change was revealed…
Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation
We can all relate to the mental and physical hurdles that come along with going to the gym. In a recent YouTube video, exercise scientist Dr. Mike Israetel opened up…
Bodybuilding Veteran Lee Labrada Shares His Back and Biceps ‘Over 50’ Workout
Bodybuilding veteran Lee Labrada's youthfulness and longevity at 63 make him the perfect speaker for exercise demonstrations. In his latest undertaking, Labrada joined his previous training partner and walked him…
Jeff Nippard Lists Best And Worst Back Exercises Based On Science
Fitness expert Jeff Nippard recently shared the best and worst exercises for back development. Training the back is crucial for performing everyday physical activities, maintaining a good posture, and improving…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is a squat and deadlift hybrid that mimics a Romanian deadlift…
5x Classic Physique Olympia Chris Bumstead Shares 2024 Off-Season Protein Shake Recipe
Chris Bumstead is making the most of his off-season but he hasn't let his nutrition fall by the wayside. In a recent YouTube video, Cbum breaks down what is in…
Jay Cutler Talks: Best Abs in Bodybuilding, Arnold Classic & Nick Walker’s NY Showdown
Jay Cutler has kept his finger on the sport's pulse since departing from the stage in 2013. In a recent Jay Walking YouTube video, Cutler gave his thoughts on Nick…
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much fat as is speculated. The proof of this is Brian Shaw, who recently tested his body composition, which…
Lee Priest Shares His Signature Triceps Training Routine for Maximum GrowthÂ
Bodybuilding veteran Lee Priest was iconic for his side triceps photo with Tom Platz, so fans have always wondered about how he trained the tricky-to-hit muscle. The wait is over,…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell lateral raise is my favorite exercise. Although relatively simple, the…
The 10 Best Glute and Leg Resistance Band Exercises
There are several accepted barriers to consistent exercise. These obstacles include lack of time, insufficient knowledge or guidance, fear of injury, too little energy, and no access to facilities (1).…
Dana Linn Bailey Shares Her Ultimate Shoulder Pump WorkoutÂ
Bodybuilding star Dana Linn Bailey hasn't stopped hitting the gym since stepping away from the big stage. In a recent YouTube video, Bailey walked fans through her intense shoulder training…
34-yo Bodybuilder Cristhian Annes Dies Waiting for Kidney Transplant
It is with great sorrow that we mourn the passing of Cristhian Annes, an esteemed Brazilian bodybuilder, who departed from us this Monday, only two months after his inclusion on…
50-Year-Old Bodybuilder Legend Jay Cutler Tries KFC For The First Time
Jay Cutler has maintained a strict nutrition regimen on and off stage even in retirement. However, it seems Cutler is branching out from his typical healthy eating habits after sharing…
Lauralie Chapados Talks Physique Feedback, Goals, Olympia Aspirations, and 2024 Arnold Classic Prep
Bikini bodybuilding star Lauralie Chapados has ambitious plans for this season. In a recent interview on the NPC News Online YouTube channel, Chapados discussed her physique feedback, goals, and how…
IFBB Pro League and NPC Coach Dave Kalick Passes Away
The bodybuilding community has been uprooted once again after the recent passing of coach Dave Kalick. In a recent post shared via Instagram, IFBB Pro Dorian Haywood, who was trained…
Nick Walker Builds A Titanic Back For 2024 New York Pro
Nick Walker missed the opportunity to participate in the 2023 Mr. Olympia due to a hamstring unjust and a grade-1 calf tear. The New Jersey native was expected to present…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may…
