Nick Walker Talks Kratom, Questions Sam Sulek’s Nutrition and Gear Protocol
Despite being on the mend from a hamstring and calf tear, bodybuilder Nick Walker remains in touch with the sport. In a recent conversation on the Mutant and the Mouth Podcast,…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym? With the exercises in this article, you'll feel as strong as you look! Functional training is something of…
Intermittent Fasting and Sleep Patterns: Unlock the Secret to Weight Loss and Better Sleep
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves cycling between…
Dumbbell Good Morning: Strengthen Hamstrings & Glutes Today!
Lower back pain, increasingly prevalent due to the modern lifestyle, will likely affect more people in the coming years. In fact, a study published in the Annals of Translational Medicine…
Dr. Layne Norton Breaks Down Nutrition Behind Keto Diet Versus Carnivore Diet
With so many diet fads hitting the market, it can be confusing to decide which will work the best. Luckily, the fitness community has many members who are well-versed in…
Turkey vs. Chicken: Uncovering the Healthier Choice
Whether you want to build muscle or burn fat, consuming enough protein is vital to your success. That’s why protein powders are such popular supplements, and many exercisers drink protein…
Larry Wheels Talks Bodybuilding Goals, Cycles & Winning Mr. Olympia: “It’s Mission Impossible”
Larry Wheels is looking to become an IFBB Pro bodybuilder after taking second place at the 2023 Amateur Olympia. Wheels recently sat down to discuss the details of his gear…
2024 Britain’s Strongest Man Lineup Revealed
The 2023 season concluded for Giants Live with the recent World’s Strongest Nation competition, but they immediately turned their thoughts to the year ahead. So, on November 22nd, they took…
Jeff Cavaliere On Sam Sulek’s Rise: “He’s A Brock Lesnar Of Bodybuilding”
Sam Sulek, despite being introverted, gained immense popularity in the fitness and bodybuilding community, all thanks to his easygoing personality. The latest to discuss the 21-year-old bodybuilder was ATHLEAN X…
Rudy Kadlub (100KG) Sets Squat, Deadlift, & Total IPL Masters World Records
Rudy Kadlub has been putting up some remarkable lifts in the training room for a few weeks now. Well, the ultimate goal of all those workouts was to transfer the…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals. Over the years, I’ve also seen many women choosing exercises…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles in your rear end are vitally important to every form…
Jennifer Dorie Profile: Workout and Diet
Jennifer Dorie is a Canadian IFBB Pro bodybuilder. She competes in the Bikini division and has won the prestigious Olympia trophies in 2021 and 2023. Much like Classic Physique Olympia…
Dr. Layne Norton & Bradley Martyn Discuss Sam Sulek’s and Liver King’s Steroid Use
Every year, a new fitness influencer or personality takes over the industry with unrivaled popularity. Last year it was Brian Johnson, well known as Liver King, and in 2023, talk…
Lee Priest Discusses ‘Basic’ Drugs in Bodybuilding & His Current Testosterone Dose
Lee Priest has been essential to the sport's growth following his decorated tenure as a bodybuilder. Known for speaking his mind, Lee Priest appeared on the Appolon YouTube channel to…
Junior Powerlifter Daria Rusanenko (84KG) Sets 278-kg (612.9-lb) Equipped Squat IPF Open World Record
The 2023 IPF World Equipped Championships, which took place on November 13-19, in Vilnius, Lithuania, and featured a bunch of great performances. One of the most notable ones was put…
Nick Walker Shares Breakfast, Trains Legs & Chest After Hamstring, Calf Injuries: “I’m Not Trying To Overdo It”
On the road to recovery from a hamstring and calf tear, bodybuilder Nick Walker is determined to return better than ever in 2024. In a recent YouTube video published on…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time, we covered how to stretch biceps for maximum development and function. But this time around, we're going to…
Do Squats Work Your Calves?
Are squats all you need for awesome legs? Or do you also need to train your calves? We reveal the answer! Squats, often hailed as 'the king of exercises', are…
