2x Former Figure Olympia Erin Stern Shares The Hollow Body Plank For ‘Smaller & Tighter Waist’
Erin Stern has sculpted her body carefully into a work of art over the years. She often takes to social media to share how she achieves her goddess-like physique. In…
Daniel Bell Complete Profile — Career, Workouts, Diet, and More
Daniel Bell is without a doubt one of the greatest powerlifters to ever grace the earth, having performed some never-before-seen lifts on multiple occasions. He is mostly known for his…
Dave Bautista Appointed 2023 Olympia Honorary Ambassador
Let's get ready to rumble! Wait a minute...that's not right. Dave Bautista won't be stepping back inside the WWE ring, instead, he will be cheering on bodybuilding's biggest names this…
212 Pro Ahmad Ashkanani Shares Ripped Physique Update Weeks Before 2023 Mr. Olympia
After a successful run at the 2023 Saudi Classic Pro, Ahmad Ashkanani is determined to continue the dominance. And the upcoming Mr. Olympia championship is his next goal. The Kuwait-based…
Bodybuilding Champ Shot and Killed in Horrific Gym Execution After Revealing Location On Instagram
Like scenes out of a horror movie, tragedy occurred yesterday (October 17, 2023) in the city of Botucatu, São Paul, Brazil after former bodybuilding champ Eustácio Batista Dias was murdered…
Nick Walker Shares 5-Meal Diet Plan, Training Split, & Mentality Check for 2023 Mr. Olympia
Nick Walker's confidence continues to soar just weeks before his third Mr. Olympia competition. In a recent YouTube video published on October 16, 2023, Walker shared his five-meal prep plan,…
Urs Kalecinski Trains Chest With Markus Ruhl, Gives Ripped Physique Update Four Weeks Out of 2023 Olympia
Urs Kalecinski left for the USA to participate in the 2023 Olympia on October 4, 2023. But before that, he teamed up with veteran bodybuilder Markus Ruhl for a training…
Jay Cutler Talks Deloading Weight Training Strategy: “You Can’t Always Go Balls to The Wall All The Time”
Jay Cutler is a source of wisdom and knowledge in the bodybuilding community. With his impressive portfolio, athletes are quick to take in any tidbit of advice he is willing…
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week, working each body part…
Chris Bumstead Shares Jacked Sneak Peek Physique Update Weeks from 2023 Olympia
Even though he doesn't carry the official title of Mr. Olympia, you'd be hard-pressed to find a fan who doesn't know the name, Chris Bumstead. Having racked up a total…
Brandon Hendrickson to Erin Banks After Recent Loss: “You Got Slapped With Humble Pie”
Following his loss at the 2023 Legion Sports Fest Pro, it seems Erins Banks' brash nature is finally catching up to him, prompting Brandon Hendrickson to speak up. In a…
Arnold Schwarzenegger Talks 1968 Loss to Frank Zane, Ab Definition, and Building the Calves
As one of the most decorated bodybuilders of all time, Arnold Schwarzenegger remembers his on-stage battles like they were yesterday. "The Austrian Oak" had very few losses on his résumé,…
Nick Walker, Brandon Curry & Nathan De Asha Look Shredded Weeks from 2023 Mr. Olympia
The 2023 Mr. Olympia has fitness enthusiasts in a chokehold, with everyone rooting for their favorites. Nick Walker has managed to grab enough eyeballs for fans to place him in…
Powerlifter Panagiotis Tarinidis Sets 300-kg (661.4-lb) Raw Deadlift PR During His Birthday Workout
The debate of what the perfect age for peak powerlifting performance has been ongoing for ages. However, it is quite a subjective topic, varying from one person to another. The…
Brazilian Bodybuilder Christian Figueiredo Dies at 29 Due to Liver Surgery Complications
The country of Brazil has braced for a state of mourning after the sudden passing of bodybuilding star Christian Figueiredo. Complications from liver surgery led to the stroke and death…
Regan Grimes Shares 1,935-Calorie Shredding Diet 2.5 Weeks From 2023 Mr. Olympia
It's crunch time for bodybuilders as Olympia creeps its way nearer. Many athletes are focused on perfecting their physiques and with that comes major nutritional change-ups. In a recent YouTube…
Master the Suspension Row: Target Back, Arms, and Core Strength
The predecessor technique to its more advanced, inverted counterpart, suspension rows are the default mode back movement for beginner exercisers. For those who lack much pulling strength or are toting…
Hunter Labrada Joins Lee Labrada For Push-Day Workout 3 Weeks Out of 2023 Olympia
Hunter Labrada is drawing motivation and moral support from his father and veteran bodybuilder Lee Labrada. The 31-year-old recently dealt with a push day workout with Lee Labrada to sculpt…
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell squats and deadlifts. While these two exercises are very efficient…
