Max Hall Scores 100-kg (220.5-lb) Deadlift PR at 11-Years-Old
When speaking about deadlifts, one of the first names that comes to mind is Eddie Hall. He is known as the first man to officially deadlift half a ton, which…
Nick Walker On 2023 Mr. Olympia: “I’m Not Going To Knock Anyone, But I Would Have Won”
It's been a challenging time for Nick Walker, who was forced to bow out of the 2023 Mr. Olympia contest just days before competing. On the sidelines due to a…
Jay Cutler Talks 2006 Mr. Olympia ‘Blood-Type Diet, Max Stage Weight, and Nutrition for Longevity
Jay Cutler holds a special place in bodybuilding history, having been the one and only man to dethrone eight-time Mr. Olympia Ronnie Coleman. In a recent YouTube video published on…
Ian Bell (105KG) Sets 388.5-kg (856.5-lb) Equipped Deadlift IPF World Record
The United States of America had its fair share of representatives at the 2023 IPF World Equipped Championships, taking place on November 13-19, in Vilnius, Lithuania. However, one that stood…
Sam Sulek Bulldozes A Bulking Chest And Side Delts Workout
Fitness influencer Sam Sulek has started the winter bulk of his training journey and recently shared chest and lateral deltoids workout for bulk on his YouTube channel. Sam Sulek became…
Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
Getting jacked while losing body fat is the ultimate fitness goal for most people. However, it is easier said than done. Body recomposition involves simultaneously increasing skeletal muscle mass (SMM)…
The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look to TikTok for workout program ideas. However, the overwhelming popularity of the 12-3-30 workout recently caught my attention.…
Dana White Praises 86-Hour Water Fast: “You Get Absolutely Shredded On This Thing”
Dana White, 54, the driving force behind the mixed martial arts juggernaut Ultimate Fighting Championship (UFC), consistently challenges both his self-discipline and physical limits. In his latest venture, White endured…
UPDATE: Iain Valliere Exposes Imposter Chris Bumstead X Account After Retirement Post: ‘This Isn’t Him’
Could this be the end of an era for Chris Bumstead? After looking phenomenal at the 2023 Mr. Olympia, Cbum secured his fifth Classic Physique victory. However, Bumstead's future remains…
Mitchell Hooper Takes on Ronnie Coleman’s Back Workout And Explains How Many Sets To Perform To Maximize Strength
Mitchell Hooper is already one of the most prominent athletes in the Strongman community. So, many would expect that Hooper is spending absurd amounts of time in the gym, pushing…
Bodybuilding Legend Jay Cutler: “They Literally Should Have The Mr. Olympia In One Day”
Bodybuilding icon Jay Cutler is ready for the Mr. Olympia brand to institute some game-changing alterations to its structure. In a recent Cutler Cast Podcast released on November 16, 2023,…
Samir Bannout Discusses Judging, Derek Lunsford & 2023 Olympia “Symmetry Should Always Come Into Consideration”
The bodybuilding world is still digesting Derek Lunsford's historic victory at the 2023 Mr. Olympia contest. In the latest Old School Labs podcast on November 15, 2023, Samir Bannout scrutinized…
Ronnie Coleman Talk Careers, Max Stage Weight, and Retirement w/Strongman Legend Brian Shaw
Ronnie Coleman was a knockout champion during his reign in bodybuilding from the late 90s to the early 2000s. Even in his retirement, he remains a prominent figure in the…
Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises for improving hip strength and posture. In fact, a meta-analysis titled "Hip abductor strengthening in patients diagnosed with…
The History and Evolution of Fasting Practices
Fasting has been practiced all over the world since antiquity for various reasons, including religious convictions, rituals, ethics, health objectives, and as a means of voicing dissent. Fasting is the…
The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion
Dwayne 'The Rock' Johnson is known for his incredibly ripped physique and hardcore workouts. During The Joe Rogan Experience Podcast, The Rock and Joe Rogan talk about their 'Fu**ing Banging'…
King Kamali Breaks Down 2023 Mr. Olympia Top 5, Reflects on Nick Walker’s Absence
The 2023 Mr. Olympia competition is in the history books, prompting several bodybuilding veterans to dissect the outcome. In a recent YouTube video, King Kamali (real name: Shahriar Kamali) examined…
Kenia Monserrate (57KG) Sets 227.5-kg (501.6-lb) Equipped Squat IPF World Record
The 2023 IPF World Equipped Championships, scheduled for November 13-19, in Vilnius, Lithuania. As such, it has gathered the finest powerlifters in the world, all of whom set their sights…
Nick Walker ‘Happy’ for Samson Dauda, Agrees w/ Derek Lunsford’s 2023 Olympia Win, Talks Hadi Choopan Fiasco
On the mend from a severe hamstring tear and grade 1 calf tear, Open star Nick Walker is here to take a look at how the 2023 Mr. Oylmpia show…
